5 How to Make Flat Stomach

Each person would want that ideal body shape, one with having a flat stomach. Fatty deposits in the abdomen can make a person not confident. In fact, with the motivation and work hard, flat stomach is no longer just a dream. Here are tips that you can do:

# 1. Improve Your Posture

Poor posture like bending experienced by many people. If you bend over, automatically your stomach will also be more visible than doubled. To get a good posture when standing, align your ears with the shoulders, shoulder to hip, hip to the knee.

Let the front of your shoulders open as well as shirts hanging neatly on hangers. With shoulders pulled back and chest are somewhat bloated, your abdominal muscles will also automatically drawn into. And the result is, your stomach will look slimmer and better.

# 2. Perform Sports Whole

Focusing only on the abdominal muscles exercises - for example, doing sit-ups - okay, but you should also do exercises for the muscles of the body, such as arm and thigh muscles. Do exercise that centered on the core, such as Pilates exercise. Pilates is not only focusing on the rectus abdominis muscle (upper abdominal muscles) just like the sit-ups, but also internal and external oblique muscles (side abdominal muscles) and transversus abdominis muscles (muscles of the stomach).

In addition, you can also perform plank to strengthen the abdominal muscles, arms, thighs and buttocks. Do it like you want to do push-ups. Align the wrist to the shoulder, keep your back straight, tighten stomach and buttocks. Hold in that position for 10 seconds and repeat.

# 3. Note Diet

Vigorous exercise without being followed by proper diet, certainly will not give you a flat stomach. You need to burn more calories than you consume by reducing fat mass in the body. In addition, some people also tend to have more fat mass accumulated in the abdomen. Therefore, keep your diet with a diet low in fat and low in carbohydrates.

# 4. Do memforsir Yourself

To get a flat stomach with a healthy and natural way, certainly can not be obtained with a snap. Even instant way will not provide permanent results. The point is set your goals, plan, and be patient waiting for the results. Results will come along with consistency and hard work.

# 5. Set Realistic Goals

Do not expect your body will be relaxed and healthy, but you just sit around while eating ice cream. Perform regular physical activity. Plan goals gradually. For example, within three months of jeans you have to go down one numb.

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