5 Foods High Cholesterol

Cholesterol is produced by the body in proper portions, cholesterol serves to carry out the construction of the wall-forming cells, making bile to emulsify fatty acids, to make vitamin D and some other functions.

When the levels of cholesterol in excess, can cause piles plaque that can block blood flow, causing a heart attack or stroke.

Someone who has high cholesterol should always maintain a healthy lifestyle. Because of these efforts aim to reduce the level of cholesterol. Cholesterol reduction can be done in several steps, namely:

• Eating foods low in fat and fiber,
• Sport
• Consumption of fruits that can help lower cholesterol.

For someone who has high cholesterol, then abstain from eating foods that contain high cholesterol. Because the menu can cause a heart attack or stroke.

For convenience, the following is a list of high cholesterol foods that you must avoid.

Food Abstinence High Cholesterol Patients

• Squid contains 1170 mg / 10 gr
• Chicken egg yolk contains 2000 mg / 10 gr
• Cow's brain contains 2300 mg / 10 gr
• Quail eggs containing 3640 mg / 10 gr
• Goat offal containing 610 mg / 10 gr

Food above harmful when consumed by people with high cholesterol are beef offal, pork, shellfish, chocolate, milk, coconut milk and fry foods. You need to maintain normal cholesterol because cholesterol remains high would be fatal. Heart disease and stroke are some of the diseases caused by high cholesterol.

Normal cholesterol is cholesterol with a value of less than or equal to 200 mg / dl, cholesterol levels were wary that the range of 200-239 mg / dl, and cholesterol over 239 mg / dl is the classification of dangerous cholesterol levels.

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