4 Foods to Soothe Dry Skin

Oily skin can be shared by all women from a young age to advanced. The activity of oil glands (sebum) overload is the main cause. No wonder oily skin is easily recognizable by the invisibility of the skin surface that tends to shine. By changing the pattern of daily nutrient intake can overcome the problem of oily skin. What are some foods that should be consumed? Include the following:

1. Avoid Low Fat Food

Fatty foods and fried foods should not be consumed too much because it can increase oil production in the skin. Eat fresh foods low in saturated fat and trans fat. Choose nonfat yogurt instead of sweet yoghurt milk added. Processed fish or poultry without the skin (not fried) are also good to eat chicken instead of fried.

2. Orange

Oranges have a high fiber and water which makes it can be digested easily. In addition, the content of vitamin C as an antioxidant that can improve the durability of the system. Eat grapefruit or grapefruit juice without sugar to maximize skin health.

3. Water

Drinking enough water can hydrate the body and make the skin look healthy. Replace sugary drinks and carbonated beverages with water. Unsweetened green tea rich in antioxidants can also protect the skin from damage.

4. Important:

Have you ever felt that after eating spicy foods, so the facial skin tends to shine? This is caused by spicy food can increase oil production in the face (besides sweat). Therefore, avoid processed foods that are too spicy or too spicy.

In addition to the above foods, you can also take supplements to keep skin moist and elastic. Choose skin support supplement containing astaxanthin, vitamin C & E because it can improve the structure of collagen in damaged skin and nourish the skin.

Share this post