Diet Tips With Fast Way

Benefits of brisk walking is the key to a healthy lifestyle while now. Walking, both regular walking or walking fast, believed to be a sport that is easy and inexpensive but effective way to improve health. Walking is a gentle exercise to burn calories through metabolism of the body to convert into energy. Walking is a way of burning calories more effectively in your busy schedules.

Lose Weight

Walking does not require special facilities or special training. He is a sporting activity which is very natural. It does not require any heating as well as other sports. Same as the sports pool, the whole body motion activity will reduce the formation of excess fat in the body. Walking to lose weight, if done regularly and continuously every day. 

Not necessarily glued to the distance and time. Some families adopting a 10-minute walk in the morning. This can be done such as active around the house, the road on the way to the shop or the nearest stop, or walk up the stairs (no use lift) on the way to other parts of the office. 

There is no harm in getting used to walk as part of a healthy lifestyle, especially if you live in an urban area of ​​almost instantaneous.

Healthy Fast Walking Tips

Walking, especially with bare feet, is one way to stimulate certain points of healing in the soles of the feet. This concept is usually done on the system reflexology therapy. Reflection is the Chinese-style therapy with the stimulation of acupuncture points in the toe area. Stimulation performed with emphasis (pressure) at that point to facilitate healing organ problems. Stimulation in the zone right in the soles of the feet can heal a (symptoms) of the disease.

In the concept of reflexology, in the right foot and the left there is a "virtual map of the health" of our organs. There are thousands of blood vessels and nervous system which are directly related to all the organs of our body. Organ heart, lungs, stomach, liver, kidney, spleen, and pancreas, has been linked to certain zones on the soles of the feet. At least, there are 36 points of nerves in the feet, each of which relate to the particular organ.

How Fast Can Walking Healthy?

Benefits of brisk walking is quite a lot, but how the process. The emphasis on the point on the map that makes the blood flow and nerve will flow smoothly. Circulation supply of nutrients and oxygen going smoothly. Pressure on the right foot will be connected with the right part of the body, while the left foot will be in contact with the left side of the body.

This pressure is a reflective way that will stimulate bioelectric on organ associated with the nerve points. Bioelectric stimulation is the one that will facilitate the flow of blood to the body. Disease itself will appear when there is an interruption in this flow.

Smooth bioelectrical system has devastating effects to cure various diseases. Reflective point of emphasis will also detect possible illnesses prevent it from happening barriers (stagnation) the flow of energy, muscle tension repel the surrounding area, and cure the illness. The smooth circulation of bioelectric this will give a real effect of relaxation and freshness of the body.

There will be a process of balance of Yin and Yang. Indirectly, walking will also stimulate the body to restructure the muscles, bones and organs. The body will feel more stamina. All systems in the brain is also going smoothly, the memory will be refreshed and restored. Besides the psychological confidence will get stronger.

When is said to walk faster?

Simple measure of walking (speed) fast walking is done together with other people, but when walking is not enough time to talk because he was busy arranging his own breath. A glimpse of a similar position halfway half running. Medium speed walking is walking interspersed with occasional chat. While walking speed is slow leisurely walk, while a lot of chatting with family or friends along. The benefits of walking are quite a lot can be categorized that walking is very healthy.

Walking quickly is often done with a certain interval variation. Not along the route carried by road quickly. For example, a 60 minute walk to the pattern "walk fast", then 60 minutes later switched to "walk slowly", and ends with a "walk being" in the next 60 minutes. So the next, repeating the same interval. Instead, use short steps when walking so that the body does not feel fatigue.

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