6 Reasons Why Sex Healthy Body
Monday, June 15, 2015
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Not a few who see the sex of the recreational aspect of the body only. Whereas the activity of intimacy that ideally only do married couples have turned out to provide the benefits of good health to the health of the body. What are these benefits?
Not a few who see the sex of the recreational aspect of the body only. Whereas the activity of intimacy that ideally only do married couples have turned out to provide the benefits of good health to the health of the body. What are these benefits? Including the following:
Because sex can Increase the body's defense system
In addition to eating healthy foods, staying active and getting enough sleep, a healthy sexual relationship between husband and wife can help the body so it does not get sick. The study, published in the Journal of Neuroimmunomodulation show that sexual arousal and orgasm increase the number of cells of the body's defenses.
Because sex can increase libido
Do you feel that you are in the mood for sex decreased? Start with the husband-wife relationship is good and healthy, both emotionally and physically. Praising each other, respect each other, giving hugs and loving touch, as well as the intimate relationship of understanding each other will help improve your mood to have regular intercourse.
Because sex burns calories
While it can not be equated with minimal exercise on a daily basis (30 minutes per day), sexual intercourse can be a means to burn calories, especially if done regularly. Every minute can burn 3.6 to 5 calories, depending on activity level.
Because sex is a headache medicine
Some research suggests that sexual intercourse can help ease up to eliminate migraine headaches and cluster-type headaches.
Because sex makes sleep better
After orgasm, in addition to the body feels tired, your body releases the hormone prolactin, which gives a sense of comfort, relax and drowsiness. So, usually after intercourse between husband and wife, the couple will fall asleep soundly with good sleep quality.
Because sex helps relieve stress
Intimacy between husband and wife can help increase a sense of comfort and ease tensions. It is good in preventing the occurrence of stress. In addition, in a study in mammals (rats) experiments, said that sexual activity can be a protective factor against stress. Ie by a decrease in the brain response to stress and also the production of hormones that help fight stress.
Of course, it must be emphasized that sexual relations can be members of the health benefits to those who have legally become husband and wife. Whereas in sexual relations outside the bonds of marriage can actually be a source of stress, ranging from the source of the disease can be cured until that can not be cured.
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