5 Ways to Keep Eyes Stay Beautiful

From the eyes down to the heart. This proverb reinforce the message that it is important to always maintain eye health. We must maintain and care for the eyes so as not to run into problems or illnesses related to the eye, such as myopia or nearsightedness, hipermetropi and cataracts.

Disease or related problems have unwittingly eyes often caused by your own habits. For instance, nearsightedness or myopia diseases that afflict many those who like reading books too close. Well, to better understand and know how to keep the eyes healthy, here are some tips that you can practice.

1. Healthy food base of the healthy eye

Start eating foods high in nutrients and nutrients to protect the eyes from an early age. Nutrition case of omega-3, lutein, zinc, and vitamins C and E will help keep the eyes from age-related eye diseases such as cataracts. Maintain a healthy diet is also important to avoid diabetes, a leading cause of vision loss in adults.

2. Stop smoking

Smoking will make you develop cataracts, optic nerve damage, and disease macular degeneration. One of the tips to stop smoking is to not give up. If you've quit smoking but smoking again, still trying to stop. The more often you try to quit smoking, the more likely you are to quit smoking successfully.

3. Wearing glasses

Glasses are not just a fashion accessory but also can protect the eyes from ultraviolet rays cause cataracts and macular degeneration. Choose sunglasses that can block 99% to 100% UVA and UVB rays. In addition to glasses, contact lenses are now also offers protection against UV rays.

4. Secure with protective glasses

If you work in an environment where a lot of material harmful to the eyes, always use protective eyewear while working. Also use eye protection to prevent eye was injured at the time of exercise hockey, tennis, or badminton.

5. Keep an eye on the computer monitor

Too long staring at a computer monitor can cause blurred vision, farsightedness, dizziness, dry eyes, and sore back, neck and shoulders.

Follow the following steps to protect your eyes:

• Make sure your glasses or contact lenses are safe to look at a computer monitor.
• Position your computer monitor at eye level so you do not look down.
• Use the computer screen protectors that do not reflect sunlight to avoid eye glare.
• Frequently flashing to prevent dry eyes.
• Every 20 minutes, rest your eyes to see objects as far as 20 feet for 20 seconds.

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