6 Yoga Pose Best for Women

Now yoga is a trend in the world of body language, maintaining the health and also lose weight. Indeed, the benefits of yoga have been proven. Yoga has become one of the methods taught in the Gym fitness centers. But a lot of people wrong practice yoga, especially women so that the results are not optimal. Here are a list of 6 yoga for health and also yoga for weight loss that can be practiced in your home.

1. Child's Pose

Stretching the hips, quadriceps, back. His movements:

Kneeling on the floor with your feet touching and knees hip-width apart. Sit on your heels.

Lay your body between your thighs and bring your forehead to the mat. Straighten arms to deoan until palms touch the floor. Close your eyes and take a deep breath. Hold for at least one minute.

Why is it good for you?

Pose like going to bed this open the hips and helps reduce tightness.

2. Downward Facing Dog

Stretching the spine, hamstrings, glutes, calves, strengthens the deltoids, triceps.

The following motion:

Start on all fours, feet and knees hip-width apart. Position hands shoulder-width apart and the fingers spread wide.

Pressing your hands firmly, lift your knees off the floor and straighten your legs.

Move your hands forward a few inches, move your feet backwards a few inches to extend pose. Press your thighs as they pressed to the back wall. Press the heel to the back and towards the floor (although not likely to achieve the mat).

Relax your head and neck and let your shoulders rolled back toward the feet. Breathe deeply. Hold for at least one minute.

Why is it good for you?

Downward Facing Dog Pose is a tactic reinforcing upper body. And as an inverting (meaning the hips higher than your heart), thus improving circulation.

3. Warrior II

Stretching the hips, inner thighs, chest, strengthens the quadriceps, abdomen, shoulders.

The following motion:

Stand straight with feet. Turn the right leg so that the toes are pointing toward the front of the mat. Turn your left foot in 30 degrees.

Raise your arms to shoulder height, parallel to the floor, palms facing down. Bend your right knee so that the shins and thighs form a 90-degree angle.

Contract the tail bone gently as you pull your stomach, hold your breath for 5 gusts and remove it through the nose. Straighten the right leg and repeat on the opposite side

Why is it good for you

This powerful pose will make you grow taller, slender, toned arms and legs more firmly.

4. Plank Pose

Strengthens the arms, back, shoulders, core, quadriceps.

The following motion:

Downward facing dog position above, tap into the palm of the hand and chest brought forward so that the shoulders are above the wrist and you're at the top of the push-up position.

Press your heels to the wall behind you and head up to the front to form a straight line from the top of your head to your heels. Hold for at least 1 minute.

Why is it good for you?

Plank is a simple but challenging way to build upper body strength, a lot of muscles that work together as the muscles in the arms, back.

5. Fierce Pose

Stretching the spine, strengthens the quadriceps, ankle, back.

The following motion:

Spread feet hip-width apart, toes spread to create a stable base. When you lift your hands up, palms facing each other, bend your knees and seat your butt back as if you are sitting in a chair.

Pull the belly to avoid the arch in your lower back. Put all your weight to the heel and make sure your knees do not go past your toes. Hold your breath for 5 times gusts of deep and out through the nose. Rest for one minute. Repeat.

Why is it good for you?

This poses a guarantee if you are injured, strengthening the quadriceps, provide strong support around your knees, make knee resistant to injury. Fierce pose also improves posture.

6. Tree Pose

Stretching the hips, inner thighs, strengthens the legs, spine,

The following motion:

Stand with legs straight and touch, hands on hips. Transfer the weight to the left leg as you bend your right knee and place your right foot on the inside of your left foot. For beginners, can start putting on the ankle, for a higher yoga can be placed in the thigh. Gently press the right foot to the left foot.

Cover right arms across her chest in a prayer pose. Wait for 1 minute. For more advanced yoga: Raise right arm straight above your head, palms facing entrance

Why is it good for you?

On days when your mind is messed up, pose aims to concentrate.

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