5 Important Nutrition For Keeping Your Kidneys Healthy

Renal role as a filter body from various harmful substances is indeed very important. Where the kidneys will get rid of all the harmful substances in the urine. So that it can keep all the organs of the body can work well, and is protected from diseases that could threaten health.

However, What if your kidneys are having problems ..?, Surely this also will give rise to other organs in the body are impaired. Thus keeping the kidneys in the body to stay healthy and normal is very necessary. Although we always watch, but in reality there are still many people who had problems with their kidneys.

Lack of nutrients needed by the body, can indeed have an impact on the health of your kidneys. Because of the presence of nutrients that can keep the kidney in your body can be maintained properly. So the role of the kidney in protecting the body can work optimally. And here's 5 important nutrients to help keep your kidneys to stay healthy, As already reported on Boldsky page.

1. Egg whites

By consuming egg whites, then it can thus maintain the condition of the kidneys in the body stay healthy. Because the egg whites form contains amino acids that can nourish your kidneys. In addition, egg white protein enriched also useful for healthy muscles in the body. Therefore, regular consumption of egg white, It is good to nourish the kidney condition in the body.

2. Cauliflower and cabbage

Cabbage contained in the content of vitamin K and vitamin C, is a nutrient that can nourish the kidney in your body. Moreover, At cabbage also contains no high potassium, so can you consume on a regular basis in order to maintain the health of your kidneys. However, When foods containing potassium is too high, then it can actually harm your kidney condition. Therefore, in the vegetables cabbage nutrition is urgently needed to nourish the kidneys.

3. Red peppers

Did you know, that this turned red peppers very well for the health of the kidneys in the body. This is because the red peppers contain antioxidants that are strong enough to protect your kidneys. In fact, not only that, On red peppers also contained vitamin B, A, folic acid, and lycopene, which are all that can cleanse the kidneys from substances that can damage the kidneys in the body.

4. Berry

The content of the nutrients found in the berries is also one of the nutrients to keep the kidneys in the body to stay healthy. Because eating berries can increase the acidity of urine which can eliminate the infection. You need to know, In blue berry also has anti-inflammatory content, and raspberries can also help neutralize the impurities contained in the kidneys. In addition, In all kinds of berries are also enriched by antioxidants which can protect the body from cancer hazard, and maintaining healthy kidneys in the body.

5. Olive oil

Olive oil is well known with remarkable properties, as well as good for the health of the kidneys in the body. Thus consuming olive oil is highly recommended. It thus because the content contained in the olive oil itself is proven to help maintain healthy kidneys.

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