5 The Restaurant Eating Habits Cause Obesity

If you're on a diet, does not mean you can not eat at the restaurant. But often you do a variety of errors that you do not realize, and this can interfere with your diet program or even increase the calorie intake should not. Let us see what are the five habits that become common mistakes when you eat at a restaurant.

1. BEHAVIOR: If diet, eat salad.

Fact: Unfortunately, this principle is not always true. You sometimes forget that most salads offered at a meal is mixed with various additives (or so-called dressing), call it butter, oil or mayonnaise. Where these materials have high levels of saturated fat actually quite a lot.

If you want a salad that is really healthy, try asking for a clean salad of various additional materials. In addition, you can also request that additional sauce served in a separate place.

2. HABITS: Steak, healthy or not?

Fact: If you want food that is low in fat, sometimes you think to order steak clean meat (lean meat). You get more select pieces of rib eye steak instead of sirloin steak to avoid cuts and T-Bone which has more fat side. It is already good, but instead you often forget that the steak menu is also served with various condiments additional and complementary foods. Often accompanying seasoning containing sugar and high oil. Moreover, if you ordered a side dish such as fried potatoes. If you want to eat steak, try to pay attention to complementary foods (side dish) are provided, avoid fried potatoes, bread and white rice excessive. Instead, you can order a moderate serving of vegetables or mashed potatoes (mashed potatoes).

3. HABITS: Eating small portions

In fact: Eating small portions does not necessarily mean you eat fewer calories. So the problem is not the portion that you eat but what kind of food you eat, and how the food is cooked. So try to divert your attention not only on the portion of food, but also on how to cook the food. Try to find foods that are boiled or baked rather than fried foods. Because the process of cooking fried, tantamount adding saturated fats that could potentially be a risk of bad cholesterol.

4. HABITS: Looks can be deceiving food

Fact: Food can look deceiving. But do not let looks meals distract you. Try to look at it more closely, what the composition of the food that is in front of you, whether too many carbohydrates such as rice and bread, or too oily. Pay attention to small things like this can reduce the amount of unhealthy food intake.

5. HABITS: Full Trust on the menu

Fact: Ask! If you're eating in a restaurant, sometimes you just simply glance at the food menu instead often distracted attention to the price of food, which is often so ordering food at first glance you think healthy. But you do not know how the food manufacturing process, and other components that are added to foods. So do not be shy to ask about the food that you will eat. Health-conscious individuals tend to ask more about the food they eat, to make sure they only eat foods that are healthy.

The issues discussed above are often carried out, but not realized. Yet by doing some simple steps that you can reduce the amount of unhealthy foods that will ruin your diet. Remember, that you are what you eat! So try to be more critical and more healthy eating.

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