4 Food Lower Cholesterol

The food we consume everyday are actually able to lower cholesterol in various ways. Some of these foods contain fiber that participate dissolve fat, which binds cholesterol and precursors in the digestive system and drags the fat out of the body before they get into the blood circulation. You can mix their own food that can lower cholesterol levels in the blood, according to Harvard University the following question:

1. Oatmeal

The first step is to lower your cholesterol is to eat a bowl of oatmeal for breakfast every day. This portion gives you 1 to 2 grams of fiber that the body needs. Add bananas or strawberries as much as several pieces. Nutritional guidelines currently recommend that you consume 20 to 35 grams of fiber per day.

2. Nuts

To be able to digest the beans, the body takes longer than other foods, hence the sensation of fullness longer perceived when people consume nuts, and other effects that essential fatty acids contained in nuts is able to raise levels of HDL or cholesterol is needed by body.

3. Rich Food Plant sterols and Stanols

Sterols and stanols extracted from rubber trees to get the appropriate content, plant sterols and stanols are able to absorb cholesterol from food. Food supplement companies usually add this content to foods ranging from margarine, orange juice until brown. By eating foods containing plant sterols and stenol 2 grams per day can lower LDL cholesterol by about 10%.

4. Soybeans

Eat soy and foods made from soy like tofu and soy milk, is regarded as a powerful way to lower cholesterol. The analysis shows that the effect is more simple - consume 25 grams of soy protein per day (10 ounces of tofu or 2 and a half cups of soy milk) can reduce LDL by 5% to 6%.

Consumption balance between each type of food is primary, food consumption above levels sufficient but not accompanied by restrictions on high-fat foods will be difficult for us to achieve the desired results.

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