3 Type Diet for High Cholesterol Patients

You do not need to bother to go on a diet. Because of this there are the following three types of diets that you can choose to lower cholesterol.

1. The Mediterranean Diet

By doing this diet, you will eat what the people in the countries around the Mediterranean Sea did for centuries: fruits, vegetables, grains, fish, lean meats, and olive oil.

Scientific Evidence: Scientific research shows this diet is very good for heart health.

Many doctors use this diet for people with high cholesterol. The fact that this diet is not a trend, but a diet with a menu option that tastes good, and flexible dosing. This diet is also easy to adapt to the habits of the patient's diet, make it easier to share the outcomes on the patient.

2. TLC (Therapeutic Lifestyle Changes)

This diet is one of three parts, namely therapy, diet, exercise, and weight control. This combination can lower your LDL cholesterol by 20% to 30%.

To live, you have to say goodbye to foods containing trans fats and avoid foods with saturated fat. However, you will not feel deprived eating a delicious meal.

Because you will still eat your favorite foods, only healthy version without additional fat, butter, margarine and other ancillary containing trans fats and saturated fats. Examples such as the lean meat has, sauteed kale replace cooking oil with olive oil, and other things.

3. The DASH Diet

This diet is easy to follow, this diet has received certification from the American Heart Association and is proven to lower blood pressure.

This diet works quickly. In one study, people with high cholesterol and blood pressure to get results within 2 weeks.

You will eat foods such as grains, fruits, and vegetables, which provide fiber and other nutrients. And you'll get lean protein from low-fat dairy products, fish, and nuts.

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