Psychology of losing weight: why it is so important to adjust your brain
Saturday, November 04, 2017
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Despite the fact that many have switched to "the side of good", live on the principles of healthy lifestyle and are engaged in sports, the number of people with obesity continues to grow. Why this happens ?
It's not a secret for anyone that most of the problems in our life arise from the head: illnesses, failures and even excess weight are the result of our own thoughts.
Psychologists have long argued that diet and exercise are few for weight loss. A correct attitude is necessary, only in this case it will be possible to achieve a good result and, importantly, to preserve it.
Read what psychologists advise:
1. Enjoy the food
Useful food can be tasty, and you will see this as soon as you start cooking yourself. The web has a lot of useful and delicious recipes, which very soon completely displace harmful food from your refrigerator (which will happen voluntarily, but not forcibly).
Remember that you don't need to completely give up salt, it will only hurt your body. Salt food, but in moderation, and very soon you will get used to eating a little under-salted food. Use spices, they will significantly improve the taste of any dish.
And don't put yourself bans. If you really want to eat a piece of cake - eat it. Just keep track of the size of the portion and slightly increase the physical load during the next workout, that's all. The more prohibitions - the stronger will be the feeling that you are trapped, from which you need to get out.
2. Maintain a healthy microflora
A lot of studies show the connection between problems with microflora and obesity, so you need to take care of your microflora. It's not difficult to do this. The main thing - a variety of food and natural products. Include in your diet natural yogurt with probiotics (not dietary!), Homemade cheese.
3. Eat healthy and quality food
The guarantee of a healthy body is 70% dependent on nutrition. Avoid foods that have been artificially treated - the body is difficult to digest and assimilate.
Avoid low-fat foods - they will be of little use. After serving a low-fat cottage cheese, you will quickly feel hungry again.
4. Eat Concentrated
During eating, it is important to focus exclusively on food. Do not hurry, feel its smell, taste, thoroughly chew every bit. Don' do this thoughtlessly, so you can skip the moment of saturation and as a result, eat it.
It is equally important to rethink the size of your portion. Eat what you want, but listen to your body and stop when he says "enough!". We have long forgotten how to eat until saturation and instead began to eat everything to pieces.
5. Love your body as it is
Be kind to your body, respect it, think about what you like about it, emphasize virtues, skillfully hide faults, but continue to work on them. Look at your reflection in the mirror and note the changes for the better. Imagine what you would like to become, and go to your goal.
One of the main barriers that prevent us from losing weight is psychological. To lose weight physically, you first need to do it in your head. Stop ceasing to look at the slender people with envy - start changing your ideas about your own body.
It's not a secret for anyone that most of the problems in our life arise from the head: illnesses, failures and even excess weight are the result of our own thoughts.
Psychologists have long argued that diet and exercise are few for weight loss. A correct attitude is necessary, only in this case it will be possible to achieve a good result and, importantly, to preserve it.
Read what psychologists advise:
1. Enjoy the food
Useful food can be tasty, and you will see this as soon as you start cooking yourself. The web has a lot of useful and delicious recipes, which very soon completely displace harmful food from your refrigerator (which will happen voluntarily, but not forcibly).
Remember that you don't need to completely give up salt, it will only hurt your body. Salt food, but in moderation, and very soon you will get used to eating a little under-salted food. Use spices, they will significantly improve the taste of any dish.
And don't put yourself bans. If you really want to eat a piece of cake - eat it. Just keep track of the size of the portion and slightly increase the physical load during the next workout, that's all. The more prohibitions - the stronger will be the feeling that you are trapped, from which you need to get out.
2. Maintain a healthy microflora
A lot of studies show the connection between problems with microflora and obesity, so you need to take care of your microflora. It's not difficult to do this. The main thing - a variety of food and natural products. Include in your diet natural yogurt with probiotics (not dietary!), Homemade cheese.
3. Eat healthy and quality food
The guarantee of a healthy body is 70% dependent on nutrition. Avoid foods that have been artificially treated - the body is difficult to digest and assimilate.
Avoid low-fat foods - they will be of little use. After serving a low-fat cottage cheese, you will quickly feel hungry again.
4. Eat Concentrated
During eating, it is important to focus exclusively on food. Do not hurry, feel its smell, taste, thoroughly chew every bit. Don' do this thoughtlessly, so you can skip the moment of saturation and as a result, eat it.
It is equally important to rethink the size of your portion. Eat what you want, but listen to your body and stop when he says "enough!". We have long forgotten how to eat until saturation and instead began to eat everything to pieces.
5. Love your body as it is
Be kind to your body, respect it, think about what you like about it, emphasize virtues, skillfully hide faults, but continue to work on them. Look at your reflection in the mirror and note the changes for the better. Imagine what you would like to become, and go to your goal.
One of the main barriers that prevent us from losing weight is psychological. To lose weight physically, you first need to do it in your head. Stop ceasing to look at the slender people with envy - start changing your ideas about your own body.
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