High Blood Pressure: Follow 10 Steps to Control the Symptom
Monday, September 04, 2017
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High blood pressure or, simply, high blood pressure is a sure trigger for a number of ailments - and not just those involving the circulatory system. "Normally, a patient with a pressure equal to or greater than 140 / 90mmHg is diagnosed as hypertensive. They are more likely to suffer from failure in the heart, kidneys and even the brain," says cardiologist.
The disease is chronic (it has no cure, but it can be controlled), so it is important to have regular checkups to see how your heart beats. But attention: having high blood pressure is not synonymous with being hypertensive.
"To be considered hypertensive, the patient has to remain with higher than normal pressure," says the doctor. This is because, momentarily, anyone is subject to a variation in heart rate. More intense physical exertion or times of stress, for example, change these numbers.
Some attitudes, however, help not only prevent the problem but also control already high levels of pressure. Here's a list of them and print a healthy brand to your day to day.
Maintaining Ideal Weight
Overweight increases hampers the heart's effort to pump blood. In practice, muscle is too demanding. "Like the biceps of those who lift weight, the heart of an obese person ends up hypertrophied," explains the cardiologist. With a risk: the injuries caused by the excessive effort can become irrecoverable.
Practice of physical
Activity regular physical activities, mainly aerobic ones, contribute to the improvement of the entire circulatory and pulmonary system. Just be careful with the hype: before beginning any workout, seek a specialist and make an overall assessment.
Salt Reduction
Excess salt in the diet leads to fluid retention, leading to hypertension . So be careful when it comes to seasoning food and reducing the consumption of canned food and canned food.
Avoid alcoholic beverages
Alcohol in large quantities is a fierce enemy of pressure under control. Cut off the drinks from your diet or consume very sparingly.
Healthy diet
Healthy fats and low salt are indispensable measures in the diet of those who want to keep their hearts healthy. Include too many fruits, vegetables and vegetables. Cutting the meat is not necessary, but give preference to lean cuts, that is, with less fat.
Medicines
If your doctor has recommended it, do not stop taking it. But nothing to go around imitating the recipe of others. It is worth remembering that some medications may raise the pressure, such as anti-inflammatories and contraceptives, notes the cardiologist.
Cigarette
Tobacco, together with the other toxic substances in the cigarette, raises the pressure immediately beyond compromising your health. Stopping smoking immediately is fundamental, warns Ronaldo Rosa, professor of cardiology at Santa Casa de São Paulo.
Stress
It appears as the body's response to physical and emotional overload, leading to hypertension and heart disease. Control your emotions and try to include relaxing activities in your routine.
Regular evaluations not only help to identify the problem in the beginning, facilitating treatment, but also serve to tailor the use of medications more effectively.
Measure the pressure
At least once a year, all people should do this. The recommendation is from the Brazilian Society of Hypertension, which warns for this simple examination as a way to prevent more serious problems.
The disease is chronic (it has no cure, but it can be controlled), so it is important to have regular checkups to see how your heart beats. But attention: having high blood pressure is not synonymous with being hypertensive.
"To be considered hypertensive, the patient has to remain with higher than normal pressure," says the doctor. This is because, momentarily, anyone is subject to a variation in heart rate. More intense physical exertion or times of stress, for example, change these numbers.
Some attitudes, however, help not only prevent the problem but also control already high levels of pressure. Here's a list of them and print a healthy brand to your day to day.
Maintaining Ideal Weight
Overweight increases hampers the heart's effort to pump blood. In practice, muscle is too demanding. "Like the biceps of those who lift weight, the heart of an obese person ends up hypertrophied," explains the cardiologist. With a risk: the injuries caused by the excessive effort can become irrecoverable.
Practice of physical
Activity regular physical activities, mainly aerobic ones, contribute to the improvement of the entire circulatory and pulmonary system. Just be careful with the hype: before beginning any workout, seek a specialist and make an overall assessment.
Salt Reduction
Excess salt in the diet leads to fluid retention, leading to hypertension . So be careful when it comes to seasoning food and reducing the consumption of canned food and canned food.
Avoid alcoholic beverages
Alcohol in large quantities is a fierce enemy of pressure under control. Cut off the drinks from your diet or consume very sparingly.
Healthy diet
Healthy fats and low salt are indispensable measures in the diet of those who want to keep their hearts healthy. Include too many fruits, vegetables and vegetables. Cutting the meat is not necessary, but give preference to lean cuts, that is, with less fat.
Medicines
If your doctor has recommended it, do not stop taking it. But nothing to go around imitating the recipe of others. It is worth remembering that some medications may raise the pressure, such as anti-inflammatories and contraceptives, notes the cardiologist.
Cigarette
Tobacco, together with the other toxic substances in the cigarette, raises the pressure immediately beyond compromising your health. Stopping smoking immediately is fundamental, warns Ronaldo Rosa, professor of cardiology at Santa Casa de São Paulo.
Stress
It appears as the body's response to physical and emotional overload, leading to hypertension and heart disease. Control your emotions and try to include relaxing activities in your routine.
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Regular evaluations not only help to identify the problem in the beginning, facilitating treatment, but also serve to tailor the use of medications more effectively.
Measure the pressure
At least once a year, all people should do this. The recommendation is from the Brazilian Society of Hypertension, which warns for this simple examination as a way to prevent more serious problems.
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