How to relax at work, when you have stress
Tuesday, August 08, 2017
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Stress is the cause of many ailments, early aging and a decrease in appetite. How to cheer yourself up, when the work of affairs is too much and the boss is not in the spirit?
Listen to soothing music
Music helps to escape from pressing problems and plunge into the atmosphere of relaxation. In order to relax, choose music for meditation or classics. The soft sounds of the flute and the piano chords perfectly calms the nerves.
Eat something tasty
A couple of pieces of dark chocolate will not only allow you to enjoy, but also activate the work of the brain. Scientists also advise to pay attention to anti-stress products, for example, avocados, oat flakes, almonds, blueberries and oranges.
Go out for a walk
If you feel that you are about to explode, take a break. Ten minutes in the fresh air will restore your self-control and help cleanse your head of unnecessary thoughts. Just do not think about work!
Watch funny videos
Instead of studying the latest news of the world economy and watching photos from your girlfriends leave, immerse yourself in the wonderful world of YouTube . There you can find a lot of good entertainment content.
Visualize
Sometimes I just want to cry. If the cat rolls to the throat, close your eyes for 30 seconds and imagine yourself on the beach. Sea waves caress your feet, the sun warms pleasantly, and a light breeze ruffles your hair ... Presented? Then you should feel better.
Have some tea
Studies have shown that green tea is a powerful weapon against stress. Even the very heat dissipation can pacify your anger.
Antistress toys
In any gift shop, you can find a miracle-device that will help to abstract from work. Balls, soft toys, mini-zen garden - choose what you like.
Call a friend
If the soul is very bad, ask for help from the audience. Call a loved one who can give you wise advice or just listen. Usually, after such a conversation, the problems quickly evaporate.
Listen to soothing music
Music helps to escape from pressing problems and plunge into the atmosphere of relaxation. In order to relax, choose music for meditation or classics. The soft sounds of the flute and the piano chords perfectly calms the nerves.
Eat something tasty
A couple of pieces of dark chocolate will not only allow you to enjoy, but also activate the work of the brain. Scientists also advise to pay attention to anti-stress products, for example, avocados, oat flakes, almonds, blueberries and oranges.
Go out for a walk
If you feel that you are about to explode, take a break. Ten minutes in the fresh air will restore your self-control and help cleanse your head of unnecessary thoughts. Just do not think about work!
Watch funny videos
Instead of studying the latest news of the world economy and watching photos from your girlfriends leave, immerse yourself in the wonderful world of YouTube . There you can find a lot of good entertainment content.
Visualize
Sometimes I just want to cry. If the cat rolls to the throat, close your eyes for 30 seconds and imagine yourself on the beach. Sea waves caress your feet, the sun warms pleasantly, and a light breeze ruffles your hair ... Presented? Then you should feel better.
Have some tea
Studies have shown that green tea is a powerful weapon against stress. Even the very heat dissipation can pacify your anger.
Antistress toys
In any gift shop, you can find a miracle-device that will help to abstract from work. Balls, soft toys, mini-zen garden - choose what you like.
Call a friend
If the soul is very bad, ask for help from the audience. Call a loved one who can give you wise advice or just listen. Usually, after such a conversation, the problems quickly evaporate.
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