7 Food habits that will add to your health and beauty
Tuesday, August 15, 2017
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Find out how low-fat dairy products affect your health, when you can eat fruit and how to drink water, so as not to harm your digestion.
Limit baking and sweets
Sugar, which is found in large quantities in desserts and pastries, makes the skin flabby and friable. The fact is that fast carbohydrates create so-called glycation reactions between the skin molecules, from which the collagen level and its elasticity decrease.
Drink water with lemon in the morning
Honey water improves blood circulation and the removal of toxins from the whole body, which has a favorable effect on the skin condition. In addition, vitamin C, which is contained in lemon, is a powerful antioxidant, slowing the aging process.
Eat fruit before the main meal
Eating after eating an apple or citrus is considered the norm, but not for the digestive system. The acids contained in the fruit will entail the process of fermentation in the stomach and intestines, therefore the absorbed food can not be digested. Fruits and vegetables are better between full-fledged meals as a snack.
Do not drink the food
Drink immediately after eating is highly undesirable, experts say. If you have developed the habit of putting a plate on the table and next to a glass of water, you must urgently say goodbye to it, as it greatly slows digestion. It is better to wait 20-30 minutes, and only then drink down the food.
Do not buy low-fat dairy products
As a rule, milk products, milk, cream, kefir, yoghurt, cheeses and cottage cheese are more often defatted. According to American scientists, low fat foods can pose a serious threat to the cardiovascular system: regular consumption of low-fat food reduces the elasticity of blood vessels and negatively affects the coagulability of blood. Therefore, use sour-milk products with at least a minimal fat content: they have more health benefits.
Refuse from packaged juices and soda
A bottle of any lemonade, even a diet cola, contains a daily sugar rate. The same applies to packaged juices. Also do not forget about how much in such beverages chemistry.
Moisturize the skin from the inside
Means of care moisturize the skin only by 20% in the outer layer. The remaining 80% of moisture comes from food and drinks. Water, which is necessary for cells to work properly, is best obtained from food - fresh vegetables and fruits. Especially pay attention to melon, watermelon, strawberries, peaches and cucumbers.
Limit baking and sweets
Sugar, which is found in large quantities in desserts and pastries, makes the skin flabby and friable. The fact is that fast carbohydrates create so-called glycation reactions between the skin molecules, from which the collagen level and its elasticity decrease.
Drink water with lemon in the morning
Honey water improves blood circulation and the removal of toxins from the whole body, which has a favorable effect on the skin condition. In addition, vitamin C, which is contained in lemon, is a powerful antioxidant, slowing the aging process.
Read also:
Honey for pregnant women and babies
Eat fruit before the main meal
Eating after eating an apple or citrus is considered the norm, but not for the digestive system. The acids contained in the fruit will entail the process of fermentation in the stomach and intestines, therefore the absorbed food can not be digested. Fruits and vegetables are better between full-fledged meals as a snack.
Do not drink the food
Drink immediately after eating is highly undesirable, experts say. If you have developed the habit of putting a plate on the table and next to a glass of water, you must urgently say goodbye to it, as it greatly slows digestion. It is better to wait 20-30 minutes, and only then drink down the food.
Do not buy low-fat dairy products
As a rule, milk products, milk, cream, kefir, yoghurt, cheeses and cottage cheese are more often defatted. According to American scientists, low fat foods can pose a serious threat to the cardiovascular system: regular consumption of low-fat food reduces the elasticity of blood vessels and negatively affects the coagulability of blood. Therefore, use sour-milk products with at least a minimal fat content: they have more health benefits.
Refuse from packaged juices and soda
A bottle of any lemonade, even a diet cola, contains a daily sugar rate. The same applies to packaged juices. Also do not forget about how much in such beverages chemistry.
Moisturize the skin from the inside
Means of care moisturize the skin only by 20% in the outer layer. The remaining 80% of moisture comes from food and drinks. Water, which is necessary for cells to work properly, is best obtained from food - fresh vegetables and fruits. Especially pay attention to melon, watermelon, strawberries, peaches and cucumbers.
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