5 Reasons why we get fat at work
Sunday, August 27, 2017
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Office staff often face the problem of gaining weight. Find out where superfluous kilograms come from and how to deal with it.
Here are five main reasons why we gain weight in the workplace:
Snacking without feeling hungry
Office party with pizza, a colleague's birthday cake and cookies brought from home - all this can lead to an unnoticeable set of extra pounds. When food loomed before our eyes, we eat much more than we planned. So take the sweets away and give up free meals if they are not part of your usual diet.
We eat anything
It often happens that in the morning we plan to have a full dinner in a cafe, but closer to dinner we understand that important things do not allow us to take an hour's break. In such cases, we order pizza or buy some fast food nearby. To avoid such disruptions, you need to develop the habit of taking with you to the office useful home cooking food.
We are freezing in the workplace
Too low the temperature in the room leads to a chronic feeling of hunger. So put on warm clothes or try to negotiate with the management to solve the problem of cold air.
Experiencing stress
Constant deadlines, negotiations with clients and difficulties in communicating with colleagues make us nervous and eat more than usual. In addition, from stress increases the production of the hormone cortisol, which slows down metabolism in the body.
We are not moving much
It's no secret that sedentary work leads to a set of excess weight. Therefore, use any excuse to increase your activity: go up the stairs, do special exercises and often get up to walk and stretch muscles.
Here are five main reasons why we gain weight in the workplace:
Snacking without feeling hungry
Office party with pizza, a colleague's birthday cake and cookies brought from home - all this can lead to an unnoticeable set of extra pounds. When food loomed before our eyes, we eat much more than we planned. So take the sweets away and give up free meals if they are not part of your usual diet.
We eat anything
It often happens that in the morning we plan to have a full dinner in a cafe, but closer to dinner we understand that important things do not allow us to take an hour's break. In such cases, we order pizza or buy some fast food nearby. To avoid such disruptions, you need to develop the habit of taking with you to the office useful home cooking food.
We are freezing in the workplace
Too low the temperature in the room leads to a chronic feeling of hunger. So put on warm clothes or try to negotiate with the management to solve the problem of cold air.
Experiencing stress
Constant deadlines, negotiations with clients and difficulties in communicating with colleagues make us nervous and eat more than usual. In addition, from stress increases the production of the hormone cortisol, which slows down metabolism in the body.
We are not moving much
It's no secret that sedentary work leads to a set of excess weight. Therefore, use any excuse to increase your activity: go up the stairs, do special exercises and often get up to walk and stretch muscles.
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