Protect your teeth: 10 enemies of a beautiful smile
Monday, April 03, 2017
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Beautiful teeth are a business card of a person. what daily habits can significantly harm the beauty and health of the teeth.
The beauty of teeth depends not only on proper care and regular visits to the dentist, but also on prevention. Dentists warn: people make a series of ridiculous mistakes every day, not knowing what harm they do to tooth enamel.
10 enemies of a snow-white smile:
1. Ice cubes in drinks
A sharp temperature drop harms the tooth enamel, provoking the formation of microcracks. Therefore, avoiding too hot or cold food (drinks) is not only for people with increased sensitivity, but also for those who do not have such a problem.
2. Dried fruits
Such dried fruits as raisins, dried cranberries, cherries, prunes, dried apricots or pineapple, are healthy (in moderation), but very harmful to the teeth. They have a pronounced sour-sweet taste and adhere to the teeth, which aggravates the damage to the enamel. It is recommended to rinse your mouth with clean water after each snack with dried fruits.
3. Wine
Wine from acidic grape varieties is extremely damaging to the teeth. Wine experts recommend to open the whole bouquet of this drink, to get a little wine in the mouth, to hold and rinse, and only after that to swallow. However, dentists say that this is not the best solution for people who care about the beauty of a smile.
4. Hot water with lemon, tea, coffee
Fans of coffee and tea should limit the use of these drinks, as they lead to a darkening of the tooth enamel. In this case, experts argue that tea is more conducive to staining than coffee.
Hot water with lemon is a drink that many replace tea and coffee. But it is also harmful for teeth, since lemon juice contributes to the formation of an acidic environment in the oral cavity, which can lead to erosion of tooth enamel.
5. Swimming pool
If you regularly visit the pool, you should ensure that the mouth is constantly closed during swimming. The fact is that chlorine is most often used for water purification, which also contributes to the development of enamel erosion. Experts argue that the teeth begin to deteriorate actively after 34 weeks of regular visits to the pool.
6. Using a stiff brush
Many people mistakenly believe that a brush with a stiff bristle can better clean teeth, but it's not. Rigid bristles can damage the gums and lead to increased sensitivity of the teeth (especially in the elderly).
7. Frequent cleaning
Dentists recommend brushing their teeth no more often than twice a day - in the morning and before bedtime. At the same time, you should try to clean them not immediately after eating, but after about an hour.
8. Fruits
All is well that in moderation. Fruits are good for health, but it is not recommended to abuse them. The reason is in the acid, which is contained in fruit juice: it creates an acidic environment, favorable for the reproduction of bacteria, and promotes the development of erosion of tooth enamel.
9. Piercing
Fans of piercing should think: any metal in contact with tooth enamel can damage it.
10. Teeth as an instrument
Many use teeth in order to disrupt the price tag from new trousers, to bite the thread, to open a bag of chips or a bottle of nail polish. All these actions can lead to the occurrence of cracks or spasms of the walls of the tooth, so for such purposes at hand should be a pair of scissors or pliers.
The beauty of teeth depends not only on proper care and regular visits to the dentist, but also on prevention. Dentists warn: people make a series of ridiculous mistakes every day, not knowing what harm they do to tooth enamel.
1. Ice cubes in drinks
A sharp temperature drop harms the tooth enamel, provoking the formation of microcracks. Therefore, avoiding too hot or cold food (drinks) is not only for people with increased sensitivity, but also for those who do not have such a problem.
2. Dried fruits
Such dried fruits as raisins, dried cranberries, cherries, prunes, dried apricots or pineapple, are healthy (in moderation), but very harmful to the teeth. They have a pronounced sour-sweet taste and adhere to the teeth, which aggravates the damage to the enamel. It is recommended to rinse your mouth with clean water after each snack with dried fruits.
3. Wine
Wine from acidic grape varieties is extremely damaging to the teeth. Wine experts recommend to open the whole bouquet of this drink, to get a little wine in the mouth, to hold and rinse, and only after that to swallow. However, dentists say that this is not the best solution for people who care about the beauty of a smile.
4. Hot water with lemon, tea, coffee
Fans of coffee and tea should limit the use of these drinks, as they lead to a darkening of the tooth enamel. In this case, experts argue that tea is more conducive to staining than coffee.
Hot water with lemon is a drink that many replace tea and coffee. But it is also harmful for teeth, since lemon juice contributes to the formation of an acidic environment in the oral cavity, which can lead to erosion of tooth enamel.
5. Swimming pool
If you regularly visit the pool, you should ensure that the mouth is constantly closed during swimming. The fact is that chlorine is most often used for water purification, which also contributes to the development of enamel erosion. Experts argue that the teeth begin to deteriorate actively after 34 weeks of regular visits to the pool.
6. Using a stiff brush
Many people mistakenly believe that a brush with a stiff bristle can better clean teeth, but it's not. Rigid bristles can damage the gums and lead to increased sensitivity of the teeth (especially in the elderly).
7. Frequent cleaning
Dentists recommend brushing their teeth no more often than twice a day - in the morning and before bedtime. At the same time, you should try to clean them not immediately after eating, but after about an hour.
8. Fruits
All is well that in moderation. Fruits are good for health, but it is not recommended to abuse them. The reason is in the acid, which is contained in fruit juice: it creates an acidic environment, favorable for the reproduction of bacteria, and promotes the development of erosion of tooth enamel.
9. Piercing
Fans of piercing should think: any metal in contact with tooth enamel can damage it.
10. Teeth as an instrument
Many use teeth in order to disrupt the price tag from new trousers, to bite the thread, to open a bag of chips or a bottle of nail polish. All these actions can lead to the occurrence of cracks or spasms of the walls of the tooth, so for such purposes at hand should be a pair of scissors or pliers.
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