The eight habits that harm the heart healt
Saturday, March 04, 2017
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We do this every day, completely unaware of the fact that a lot of these habitual actions harm our heart health.
Today we are not talking about the well-known bad habits that harm the heart and the health of the whole organism, but about a non-obvious actions that are also dangerous.
If you are interested in, to live to a ripe old age and does not know what the problem with the heart, you need to stop:
1. For a long time to be in a sitting position
If you sit most of their working day, it can become a problem. The body needs to be active throughout the day, even if some small steps.
If you work in an office, you need to break away from each hour of work and a bit of a walk to the resumption of blood flow.
2. False thinking about his youth
Do not think that heart problems occur only in the elderly. Exercise, a healthy diet and concern about the level of blood pressure, cholesterol and blood sugar are habits that you have to cultivate a young age.
3. Excessive use of alcohol
Moderate alcohol consumption is not harmful, but if they are overused, it increases blood cholesterol and sugar levels, leading to blood pressure increase.
4. Sitting on a mono-diet
We can not always have the same thing. This is an unhealthy practice which leads to breakdowns. An excellent option to maintain the shape and health of a varied Mediterranean diet, which includes a large number of "good" fats, fiber and nutrients.
5. Do not know the basic parameters of health
Do you know what your cholesterol? And how long have you measured the blood pressure? Ignorance of their own "rules" - it's a bad habit that you need to get rid of. Imbalance can cause a number of problems, and you will not even know about it. For example, when a high level of cholesterol you may feel quite normal, but the problem is already there will be a strike only time you will need for your body.
If you are over 20 years, it is advisable to check the levels of key health indicators every 4-6 months.
6. Do not keep track of the volume of waist
Fat that accumulates in the abdomen, particularly harmful to heart health. If waist circumference exceeded 88.9 centimeters (for men -101.6 cm), it is a sign that can not be ignored. You've got to lose weight, and to postpone "for tomorrow" will not succeed.
7. Ignore Mental Health
Stress and depression in people cultivate a sense of indifference to your body, health and appearance. Lose motivation to do anything, and the man simply begins to drift.
If there is a problem, you realized it, but can not deal with it yourself, you need to seek help from a psychologist.
8. To be in the company of smokers
If you have no dependence on cigarettes, but being constantly surrounded by people smoking, you harm your health, no less. Tobacco smoke is able to damage the heart and blood vessels, so you need to try to avoid it. Ask others not to smoke in an enclosed space (home, office, car).
Today we are not talking about the well-known bad habits that harm the heart and the health of the whole organism, but about a non-obvious actions that are also dangerous.
1. For a long time to be in a sitting position
If you sit most of their working day, it can become a problem. The body needs to be active throughout the day, even if some small steps.
If you work in an office, you need to break away from each hour of work and a bit of a walk to the resumption of blood flow.
2. False thinking about his youth
Do not think that heart problems occur only in the elderly. Exercise, a healthy diet and concern about the level of blood pressure, cholesterol and blood sugar are habits that you have to cultivate a young age.
3. Excessive use of alcohol
Moderate alcohol consumption is not harmful, but if they are overused, it increases blood cholesterol and sugar levels, leading to blood pressure increase.
4. Sitting on a mono-diet
We can not always have the same thing. This is an unhealthy practice which leads to breakdowns. An excellent option to maintain the shape and health of a varied Mediterranean diet, which includes a large number of "good" fats, fiber and nutrients.
5. Do not know the basic parameters of health
Do you know what your cholesterol? And how long have you measured the blood pressure? Ignorance of their own "rules" - it's a bad habit that you need to get rid of. Imbalance can cause a number of problems, and you will not even know about it. For example, when a high level of cholesterol you may feel quite normal, but the problem is already there will be a strike only time you will need for your body.
If you are over 20 years, it is advisable to check the levels of key health indicators every 4-6 months.
6. Do not keep track of the volume of waist
Fat that accumulates in the abdomen, particularly harmful to heart health. If waist circumference exceeded 88.9 centimeters (for men -101.6 cm), it is a sign that can not be ignored. You've got to lose weight, and to postpone "for tomorrow" will not succeed.
7. Ignore Mental Health
Stress and depression in people cultivate a sense of indifference to your body, health and appearance. Lose motivation to do anything, and the man simply begins to drift.
If there is a problem, you realized it, but can not deal with it yourself, you need to seek help from a psychologist.
8. To be in the company of smokers
If you have no dependence on cigarettes, but being constantly surrounded by people smoking, you harm your health, no less. Tobacco smoke is able to damage the heart and blood vessels, so you need to try to avoid it. Ask others not to smoke in an enclosed space (home, office, car).
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