Emotional burnout: three methods of struggle
Wednesday, March 08, 2017
Add Comment
If before a favorite thing you enjoyed, then under the weight of daily stress and hassle every morning, you literally force yourself to get out of bed to go to work?
But such feelings are felt not only by working people, but also housewives, students, schoolchildren and many others are facing emotional burnout.
Ignoring this state can threaten a person with even a heart attack. How to prevent such serious consequences told the experts of a medical.
"Emotional burnout is the depletion of the body as a result of physical or psychological overload. Unfortunately, many people do not know that this is a serious problem, and just do not pay attention. In the risk zone is any profession in the category of "man-man", where we work with people. This is certainly an increased load. And also people who are stressed by virtue of their profession. For example, doctors, firefighters, police, "- commented psychologist.
Because of emotional burnout, there may be suicides, the body may refuse to work, because it is depleted. When people ignore the recommendations of psychologists go on vacation and rest, the most terrible things happen.
Stages of emotional burnout and symptoms:
Stage 1 - Stress. A person feels dissatisfaction with life and with himself. Increased anxiety, a person begins to worry about everything and about some small thing to think half a day. Irritability also arises - nothing has happened yet, but the person already snaps.
Stage 2 - Resistance. A person has an inadequate response to everyday situations. He starts shouting or crying too loudly and loudly. Or when you need to make a decision, he falls into a state of prostration. At this stage, a person's ability to joke is reduced, he is sensitive to everything. He makes too many mistakes in his work.
Stage 3 - Chronic sleep disorder . A person can not fall asleep or can not wake up. He has tingling, pressure drops, headaches. This may all be the result of emotional burnout. There can be heart attacks. The consequence of burnout can be professional deformation. When this activity a person can never be engaged.
We examined 3 methods for combating emotional burnout:
The Seal method. Borrowed from Finland. Three days you lie and do nothing. Doing nothing, you can not only physically rest, but emotionally. After such a rest, a person comes to work with fresh brains, has time to get bored of work. A person has energy that he wants to apply somewhere.
The method of "gardening". Borrowed from France. Digging in the ground and planting flowers distracts from sad thoughts, if for man this is a new occupation. But such a quiet method must be loved, because it can also be tired.
Method "Kindergarten for adults" . Borrowed from the USA. It is there that all tired are offered plenty of play with dolls, cars, take a nap at lunchtime. When a person falls out of the usual schedule, this is very interesting. This essence of the game is wonderful: to be children, to fool around, to do foolish things, so that everyone will decide for you - when there is, when to sleep. While in Ukraine there is no kindergarten for adults. But you can just fool around, play winter in snowballs, scream, indulge - it's a great tool for relieving tension.
Also help to recover: a contrast shower, dousing with cold water, hydromassage, Charcot's shower, outdoor walks.
It is important to adequately assess your physical and psychological abilities and plan your work with the intensity that will not harm your condition.
But such feelings are felt not only by working people, but also housewives, students, schoolchildren and many others are facing emotional burnout.
Ignoring this state can threaten a person with even a heart attack. How to prevent such serious consequences told the experts of a medical.
"Emotional burnout is the depletion of the body as a result of physical or psychological overload. Unfortunately, many people do not know that this is a serious problem, and just do not pay attention. In the risk zone is any profession in the category of "man-man", where we work with people. This is certainly an increased load. And also people who are stressed by virtue of their profession. For example, doctors, firefighters, police, "- commented psychologist.Because of emotional burnout, there may be suicides, the body may refuse to work, because it is depleted. When people ignore the recommendations of psychologists go on vacation and rest, the most terrible things happen.
Stages of emotional burnout and symptoms:
Stage 1 - Stress. A person feels dissatisfaction with life and with himself. Increased anxiety, a person begins to worry about everything and about some small thing to think half a day. Irritability also arises - nothing has happened yet, but the person already snaps.
Stage 2 - Resistance. A person has an inadequate response to everyday situations. He starts shouting or crying too loudly and loudly. Or when you need to make a decision, he falls into a state of prostration. At this stage, a person's ability to joke is reduced, he is sensitive to everything. He makes too many mistakes in his work.
Stage 3 - Chronic sleep disorder . A person can not fall asleep or can not wake up. He has tingling, pressure drops, headaches. This may all be the result of emotional burnout. There can be heart attacks. The consequence of burnout can be professional deformation. When this activity a person can never be engaged.
We examined 3 methods for combating emotional burnout:
The Seal method. Borrowed from Finland. Three days you lie and do nothing. Doing nothing, you can not only physically rest, but emotionally. After such a rest, a person comes to work with fresh brains, has time to get bored of work. A person has energy that he wants to apply somewhere.
The method of "gardening". Borrowed from France. Digging in the ground and planting flowers distracts from sad thoughts, if for man this is a new occupation. But such a quiet method must be loved, because it can also be tired.
Method "Kindergarten for adults" . Borrowed from the USA. It is there that all tired are offered plenty of play with dolls, cars, take a nap at lunchtime. When a person falls out of the usual schedule, this is very interesting. This essence of the game is wonderful: to be children, to fool around, to do foolish things, so that everyone will decide for you - when there is, when to sleep. While in Ukraine there is no kindergarten for adults. But you can just fool around, play winter in snowballs, scream, indulge - it's a great tool for relieving tension.
It is very important to choose the method that is uncommon for a person in everyday life.If you feel the first signs of emotional burnout, coming home intentionally disconnect from the main activity that you are doing. If we do not work out as a rule, then the ability to relax with us every year will be lower. As a result, a moment comes when a person does not understand that he is overwrought and this is the worst thing.
Also help to recover: a contrast shower, dousing with cold water, hydromassage, Charcot's shower, outdoor walks.
It is important to adequately assess your physical and psychological abilities and plan your work with the intensity that will not harm your condition.
0 Response to "Emotional burnout: three methods of struggle"
Post a Comment