13 Habits, because of which you are recovering well
Sunday, February 05, 2017
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There are habits that can hardly be called harmful, and yet they become a stumbling block to the ideal figure. Read from what should be abandoned.
Most often we do not pay attention to small everyday habits that actually lead to excess weight.
In order to finally attain the cherished form, experts advise to change a part of daily habits.
1. Buy low-fat products
These products are inferior to the usual very little calories. At the same time in their structure stored carbohydrates inefficient by which fats are replaced. Remember: the best fat, but in smaller numbers
2. Few water
Lack of water adversely affects the metabolism and allows toxins linger in the body. Sufficient clean water is a basic rule of a healthy diet.
3. Lack of sleep
It is proved that people with lack of sleep tend to consume more carbohydrates. More sleep - eat less.
4. Carbonated water
Excessive amounts of sugar, harmful acids and insulin emissions - it is only a small part of the harm that carbonated water does the body. From it is completely abandoned, and soon you will notice the changes for the better.
5. Skipping lunch
Many people think that skipping your next meal will lead to weight loss effect, but a habit only disrupt the metabolism and lead to overeating at the next meal.
6. Are you eating too fast
The body needs about 20 minutes to the stomach signaled the brain - enough! Just think, how many with a strong desire can be eaten during this time. Stretches enjoy the process, eat slowly and enjoy the taste.
7. Combination dinners
Combined lunch fraught with great evil. So you get a lot more inefficient calories than if you choose one dish.
8. Diet
Artificial moderation and cuts of certain foods is not good for balance and harmony in the diet. As soon as the diet ends, the old habits come back very quickly.
9. Large plates
A large plate psychologically forced to eat more. Review your service and give preference to the more shallow dish.
10. Lack of physical activity
Elevated levels of the stress hormone - cortisol - leads to abnormalities in the blood. To reduce hormone levels to normal can only sufficient amount of movement: they could be yoga, fitness or walking.
11. Ineffective calories
Even if you try to eat healthy food, not the fact that you're doing it right. A typical meal should look like - 50% vegetables, 35% lean protein and 15% fat.
12. Lack of vitamins
Vitamins control bad cholesterol and blood sugar, and only with a closed body needs will be able to get rid of excess fat.
13. Procrastination
Procrastination - habit of putting off until later all. Because of this, the scourge of the modern world, we are constantly putting off trying to lose weight, and going to the gym, and recreation, in the mythical future.
Most often we do not pay attention to small everyday habits that actually lead to excess weight.
In order to finally attain the cherished form, experts advise to change a part of daily habits.
1. Buy low-fat products
These products are inferior to the usual very little calories. At the same time in their structure stored carbohydrates inefficient by which fats are replaced. Remember: the best fat, but in smaller numbers
2. Few water
Lack of water adversely affects the metabolism and allows toxins linger in the body. Sufficient clean water is a basic rule of a healthy diet.
3. Lack of sleep
It is proved that people with lack of sleep tend to consume more carbohydrates. More sleep - eat less.
4. Carbonated water
Excessive amounts of sugar, harmful acids and insulin emissions - it is only a small part of the harm that carbonated water does the body. From it is completely abandoned, and soon you will notice the changes for the better.
5. Skipping lunch
Many people think that skipping your next meal will lead to weight loss effect, but a habit only disrupt the metabolism and lead to overeating at the next meal.
6. Are you eating too fast
The body needs about 20 minutes to the stomach signaled the brain - enough! Just think, how many with a strong desire can be eaten during this time. Stretches enjoy the process, eat slowly and enjoy the taste.
7. Combination dinners
Combined lunch fraught with great evil. So you get a lot more inefficient calories than if you choose one dish.
8. Diet
Artificial moderation and cuts of certain foods is not good for balance and harmony in the diet. As soon as the diet ends, the old habits come back very quickly.
9. Large plates
A large plate psychologically forced to eat more. Review your service and give preference to the more shallow dish.
10. Lack of physical activity
Elevated levels of the stress hormone - cortisol - leads to abnormalities in the blood. To reduce hormone levels to normal can only sufficient amount of movement: they could be yoga, fitness or walking.
11. Ineffective calories
Even if you try to eat healthy food, not the fact that you're doing it right. A typical meal should look like - 50% vegetables, 35% lean protein and 15% fat.
12. Lack of vitamins
Vitamins control bad cholesterol and blood sugar, and only with a closed body needs will be able to get rid of excess fat.
13. Procrastination
Procrastination - habit of putting off until later all. Because of this, the scourge of the modern world, we are constantly putting off trying to lose weight, and going to the gym, and recreation, in the mythical future.
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