How not to overeat: Top 11 Tips
Saturday, January 07, 2017
Add Comment
Make a note of simple tips that will help you avoid overeating and keep your weight under control.
Listen to the needs of the organism
Do not ignore your body's signals and pay attention to the amount of food that you really need to be filled. Make a meal plan for the week and try to stick to it, then you will forget about this issue, as overeating.
Measure It servings
You can not be sure how much you ate, if you do not properly measure your portions. Do not rely on visual inspection, be sure to use measuring cups and spoons, and kitchen scales.
Do not bring themselves before the brutal famine
If you feel hungry, do not ignore this feeling, be sure to eat. Just to give priority to a small number of healthy and wholesome food.
Prepare only one serving food
If you're going to cook only one meal, you will not be tempted to eat more.
Give preference to small bowl
Eat of dessert plates, it will help control the amount of food eaten, and, as a result, their weight.
Eat sitting
Stop distracted and focus on food during food intake. If you're going to eat slowly, you will be able to feel that ate even before the end of the meal.
Monitor your breathing
If your thoughts are reduced to eating on a regular basis, try to switch to focusing on your breathing. Take a few deep breaths, it will help you remove the mounting tension.
Chopped food
According to the survey, if you cut the food, you can fool your brain. You will feel that the food on the plate is greater than it actually is, and thus, you will soon be full.
Come out from behind the desk
If you realize that you eat too fast and can not slow down, just rise up from the table and turned his attention to something else. When a few minutes later you come back to the table, you're able to have a normal pace.
Hiding food residues
After the meal, Take away food debris, they will not be in front of the eyes, you will be easier to fight the urge to finish eating them.
Drink tea
After you eat, make yourself a cup of soothing tea. This will help you relax as well as contribute to the emergence of satiety.
Listen to the needs of the organism
Do not ignore your body's signals and pay attention to the amount of food that you really need to be filled. Make a meal plan for the week and try to stick to it, then you will forget about this issue, as overeating.
Measure It servings
You can not be sure how much you ate, if you do not properly measure your portions. Do not rely on visual inspection, be sure to use measuring cups and spoons, and kitchen scales.
Do not bring themselves before the brutal famine
If you feel hungry, do not ignore this feeling, be sure to eat. Just to give priority to a small number of healthy and wholesome food.
Prepare only one serving food
If you're going to cook only one meal, you will not be tempted to eat more.
Give preference to small bowl
Eat of dessert plates, it will help control the amount of food eaten, and, as a result, their weight.
Eat sitting
Stop distracted and focus on food during food intake. If you're going to eat slowly, you will be able to feel that ate even before the end of the meal.
Monitor your breathing
If your thoughts are reduced to eating on a regular basis, try to switch to focusing on your breathing. Take a few deep breaths, it will help you remove the mounting tension.
Chopped food
According to the survey, if you cut the food, you can fool your brain. You will feel that the food on the plate is greater than it actually is, and thus, you will soon be full.
Come out from behind the desk
If you realize that you eat too fast and can not slow down, just rise up from the table and turned his attention to something else. When a few minutes later you come back to the table, you're able to have a normal pace.
Hiding food residues
After the meal, Take away food debris, they will not be in front of the eyes, you will be easier to fight the urge to finish eating them.
Drink tea
After you eat, make yourself a cup of soothing tea. This will help you relax as well as contribute to the emergence of satiety.
0 Response to "How not to overeat: Top 11 Tips"
Post a Comment