What says about your health craving for certain foods?
Friday, December 16, 2016
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Why do you now want a huge piece of chocolate, and tomorrow - pickle? And now, we are not talking about pregnancy.
You want salty ?
It may just be thirsty. When you are dehydrated, your body may require salt to replenish electrolytes. So before you run to the nearest fast food for fries or get one grandmother stockpiled canned cucumbers, try to drink a glass of water. If you are still drawn to the salty, so you stress (salt "calms" the adrenal glands, which are directly related to stress) or a lack of minerals. In this case it is better to consult a doctor.
You want to carbohydrates and baking ?
Products that you eat tender feelings here and now, certainly are a reflection of what you consume on a regular basis. If your diet is dominated by flour products and harmful carbohydrates, it means you are an ardent fan of them. We are in the fact that when you have a bad day, or completely not in the mood, you want to eat something that definitely bring pleasure, such as a sandwich or pasta with sauce. Doctors are advised to minimize the consumption of "hazards" and replace them with whole grain bread and cereals.
You want cheese ?
If you have a serious dependence on the cheese, then we know the reason. It contains the protein casein, which has a calming effect at stress and decadent mood. Also attachment to the cheese may be a signal that the body lacking fat. But to abuse the cheese products are not worth it - better to dilute the diet of lean meats and vegetables.
You want chocolate ?
This may indicate a hormonal imbalance. During menstruation, the body tries to compensate for the amount of magnesium and iron, which are just the same, and are contained in the cocoa bean. If you realize that your handbag was got too many bars and look for slides on the machine as follows, then, that soon will come "the day". And that means it's time to get dark chocolate.
You want red meat ?
You attract the appearance of a hamburger, and your body - the presence of a cutlet, containing iron and vitamin B12. Do not fight with your desire to eat, and what you want so badly. But if you're a vegetarian and you realize that pork chop longer causes disgust, then your body is not critical enough protein. Add in the diet of beans, lentils, quinoa. And even better - check the level of iron and B12 in the body.
You want fat ?
Fried potatoes and lures? Do not give her a call - you have problems with Omega-3 fatty acids. Do not worry, with that faced by many, many people. In order to once and for all forget about the bad dishes like fried potatoes, eat more oily fish (salmon!), Flax seeds, walnuts and chia seeds.
You want sugar ?
Unlike salt, sugar does not carry absolutely no benefit to the body. When you have everything goes wrong with it and do not want to live, you in the first place to pull a chocolate bar or candy to "calm down" your inner demons, will give a boost of energy and improve the mood a little. If you do not want problems with the teeth, skin, weight, and many others, look for an alternative to sugar. For example, in fruits.
You want salty ?
It may just be thirsty. When you are dehydrated, your body may require salt to replenish electrolytes. So before you run to the nearest fast food for fries or get one grandmother stockpiled canned cucumbers, try to drink a glass of water. If you are still drawn to the salty, so you stress (salt "calms" the adrenal glands, which are directly related to stress) or a lack of minerals. In this case it is better to consult a doctor.
You want to carbohydrates and baking ?
Products that you eat tender feelings here and now, certainly are a reflection of what you consume on a regular basis. If your diet is dominated by flour products and harmful carbohydrates, it means you are an ardent fan of them. We are in the fact that when you have a bad day, or completely not in the mood, you want to eat something that definitely bring pleasure, such as a sandwich or pasta with sauce. Doctors are advised to minimize the consumption of "hazards" and replace them with whole grain bread and cereals.
You want cheese ?
If you have a serious dependence on the cheese, then we know the reason. It contains the protein casein, which has a calming effect at stress and decadent mood. Also attachment to the cheese may be a signal that the body lacking fat. But to abuse the cheese products are not worth it - better to dilute the diet of lean meats and vegetables.
You want chocolate ?
You want red meat ?
You attract the appearance of a hamburger, and your body - the presence of a cutlet, containing iron and vitamin B12. Do not fight with your desire to eat, and what you want so badly. But if you're a vegetarian and you realize that pork chop longer causes disgust, then your body is not critical enough protein. Add in the diet of beans, lentils, quinoa. And even better - check the level of iron and B12 in the body.
You want fat ?
Fried potatoes and lures? Do not give her a call - you have problems with Omega-3 fatty acids. Do not worry, with that faced by many, many people. In order to once and for all forget about the bad dishes like fried potatoes, eat more oily fish (salmon!), Flax seeds, walnuts and chia seeds.
You want sugar ?
Unlike salt, sugar does not carry absolutely no benefit to the body. When you have everything goes wrong with it and do not want to live, you in the first place to pull a chocolate bar or candy to "calm down" your inner demons, will give a boost of energy and improve the mood a little. If you do not want problems with the teeth, skin, weight, and many others, look for an alternative to sugar. For example, in fruits.
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