Mango, Fruit Sweet Diabetes Prevention
Friday, September 16, 2016
Add Comment
One fruit season's most eagerly awaited by the people of the homeland is a mango. How not, mango sweet and fresh would be so delicious to be consumed either directly or turned into juice. Mango itself is rich in vitamins and fiber that can nourish the body.
However, do you know if a mango fruit turned out to be classed as a superfood by health experts along with pineapple and grapefruit? Yes, this delicious mango that has many health benefits for the body, especially in preventing dangerous diseases like obesity and type two diabetes.
A study conducted by the Oklahoma State University which shows that the content in mango fruit will make a number of good bacteria in the gut increases. In fact, these bacteria will effectively prevent the emergence of second malignancies.
This study itself is done on 60 mice experiments were classified into four groups that each group receive a special diet program for 12 weeks. From the group of these mice, there were only consume 10 percent of calories from fat, there are those who consume a diet high in fat, and some are consuming a high-fat diet but offset by 10 percent intake of mango.
Of all the high-fat diet group, it is known that these mice get the intake of macronutrients, fiber, calcium, and phosphorus were also similar. After samples from all groups of mice are taken, it is known that the intake of high-fat diet can reduce the number of good bacteria in the gut. However, the nutrition of the mango will restrain the decline in the number of bacteria significantly.
Mango was also very good in preventing inflammation of the digestive tract and is known to be rich in antioxidant vitamins and minerals at the same time that it would be very good for health. Given these facts, do not hesitate to consume mangoes in order to prevent the emergence of diabetes.
However, do you know if a mango fruit turned out to be classed as a superfood by health experts along with pineapple and grapefruit? Yes, this delicious mango that has many health benefits for the body, especially in preventing dangerous diseases like obesity and type two diabetes.
A study conducted by the Oklahoma State University which shows that the content in mango fruit will make a number of good bacteria in the gut increases. In fact, these bacteria will effectively prevent the emergence of second malignancies.This study itself is done on 60 mice experiments were classified into four groups that each group receive a special diet program for 12 weeks. From the group of these mice, there were only consume 10 percent of calories from fat, there are those who consume a diet high in fat, and some are consuming a high-fat diet but offset by 10 percent intake of mango.
Of all the high-fat diet group, it is known that these mice get the intake of macronutrients, fiber, calcium, and phosphorus were also similar. After samples from all groups of mice are taken, it is known that the intake of high-fat diet can reduce the number of good bacteria in the gut. However, the nutrition of the mango will restrain the decline in the number of bacteria significantly.
Mango was also very good in preventing inflammation of the digestive tract and is known to be rich in antioxidant vitamins and minerals at the same time that it would be very good for health. Given these facts, do not hesitate to consume mangoes in order to prevent the emergence of diabetes.
0 Response to "Mango, Fruit Sweet Diabetes Prevention"
Post a Comment