24 Benefits of Water Salt for Beauty and Health

Benefits of salt water for health and beauty very important role, and usually it is used with various mixtures of other herbal ingredients. Salt water is very much useful and efficacious for the human body from various sides.

Benefits of salt water for beauty

Benefits of salt water for beauty has been used all around the world with the right blend of course. Here are some alternative beauty issues that can be utilized for the skin to the body.

1. Clean and brighten the face

Benefits of salt water for the first beauty is salt water can help brighten your face. salt water has properties that are very important to kill and also cleans dirt and germs, so it will be very effective for those of you who always want to look fresh and bright.

How to use salt water to clean and brighten the face is also very easy. You just need to wash and cleanse your face using salt water regularly and well organized, which will cause your face to be more fresh and also becomes brighter.

2. Reduce and eliminate acne

Other benefits of the salt water for beauty is able to treat and eliminate acne. Some types of skin and also the type of acne treatment is most effective when treated with salt water naturally. The salt itself is a mineral that is very good to help clean up and also kills germs. Therefore, the salt water would also be excellent for use in the fight against acne, which is most often caused by infection with germs and bacteria on your face.

The easiest way is to regularly wash your face using salt water, and if possible plus materials - natural materials, such as garlic, olive oil aau olive oil, and mask - other natural mask.

3. Eliminate blackheads

Blackheads are also one of the problems of beauty, especially the beauty of the face is much bother. Blackheads are a form of debris that accumulate in one or more parts of the face. No need to buy an expensive soap to get rid of blackheads on your face. simply rinse with salt water, then it will be faster blackheads disappear, due to the nature of the salt water, which is able to clean and kill germs, bacteria, and dirt - dirt on your face.

4. Prevent the appearance of acne

In addition it can be used to heal and get rid of acne, salt water also has a very good benefit to help prevent the appearance of acne. Yes, salt water can help prevent the appearance of acne, because salt water is able to prevent germs and bacteria from sticking to the skin of your face. germs and bacteria as well as dirt or dust is one of the important factors that could cause the appearance of acne on your face. Therefore, using salt water, you can prevent the appearance of acne on your face more effectively.

5. Smooth skin

believe it or not, salt water also has other benefits, not only for the face, but also the whole of your skin. yes, the salt water can help soften your skin, especially when used regularly. When you shower, try to add salt to your bath tub, and you can soak in the bathtub. Just as the first benefits for the face, the salt water is able to kill bacteria and germs, as well as cleaning your entire body effectively. It is then able to help you get the body skin smooth and brighter than usual. No need to buy a lot of cosmetic products are expensive and may contain hazardous chemicals.

6. Whiten teeth

White teeth clean is one indicator of beauty is a much desired by everyone. With white teeth and also clean, then the person will be more confident and not ashamed to show his teeth. This of course will add to the beauty of a person in the eyes of others. to obtain a clean white teeth, then you also do not need to use toothpaste that is expensive and classy. You can make gargling salt water as a medium, and also process the salt into a paste, and then paste from the brine to use as a substitute for a toothbrush.

The nature of the salt, can help kill bacteria and also clears, will make your teeth whiter, cleaner, and certainly will look more beautiful than usual.

7. Addressing the problem of dry skin

Dry and scaly skin is one thing that is avoided for those of you who loved beauty. Yes, dry and scaly skin detract from your beauty. Therefore many ways can you do to prevent malicious skin is dry and flaky. natural ways you can do is you can bathe using salt water.

Many say that the brine has a very good benefit to help keep your skin moist, so this will cause the skin to dry and scaly also be lost, and will boost your confidence.

8. It kills the bacteria that cause body odor

You are beautiful, with a face shining, white teeth, and also smooth, but still having problem of body odor? Do not worry. Salt water also has a very important benefit to kill bacteria and germs that cause body odor. Your data makes pasta from the salt water, and use it as a deodorant. Thus, germs and bacteria that cause body odor in your body will die, and your body odor will disappear. This will further enhance the beauty of yourself as a whole.

Salt water for health benefits

1. Cleaning germs and bacteria throughout the body

In general, the salt water has a very important benefit for the health of the body. one of the important benefits of the salt water for a healthy body is able to clear the bacteria and germs throughout the body. as we know, bacteria and germs is one of the natural biota are able to subvert our body by infection of various diseases, ranging from mild illness to a chronic Disease and too heavy though.

Using salt water, then you can be more effective in cleaning your entire body from germs and bacteria that can irritate and cause your health to decrease through the infection. The trick is very easy. Simply add one tablespoon of salt into your bath, then wash using salt water are routinely and regularly.

2. Treating throat scratchy or sore throat

Several studies have also mentioned that the salt water was also effective in treating and relieving symptoms of sore throat and scratchy throat. The workings of the salt water the same as in general, where the salt water will help clean the throat pain is also an injury, so the bacteria and germs can not aggravate the symptoms of sore throat and itchy throat that you experienced.

Way, simply by drinking a glass of salt water solution, when you are experiencing symptoms of a sore throat. Drink at least two to three times a day as much as approximately 100 to 200 ml of brine.

3. As a mouthwash

Still on the greatness of salt water in killing bacteria and also bacteria, you can also use salt water to maintain your oral health. use as a gargle salt water, especially after you eat, brush your teeth, either before going to bed at night, and when morning.

Will replace the salt water mouthwash, and will help you to kill germs and bacteria in the oral cavity, which can cause bad breath, tooth decay, and various other oral health problems. The trick is to mix 1 to 2 tablespoons of salt into a glass of water (approximately 200 ml). stir well, and then rinse using the salt water solution, for about 30 seconds to 1 minute.

4. Can prevent dehydration, and were able to restore the lost body fluids

Dehydration tends to a condition in which the human body is not enough fluid, caused by a day of activities undertaken. Our bodies are made up of a lot of water content, requires a lot of fluid intake to support daily activities. Dehydration can cause a lot of problems, such as the body becomes weak and without strength, loss of concentration and focus, as well as the work we do will be worth - nothing, because it is not powered.

One way to replace fluids in the body quickly is by utilizing the brine solution. The salt water is able to replace lost body fluids after a day of activity. Drink a glass of water (approximately 200 ml) were mixed with one teaspoon of salt to aid rehydration and restore your body fluids are lost after a day of activity.

5. Clean the digestive tract

Other benefits of the salt water for the health of our body is able to cleanse the digestive tract. Yes, sometimes the digestive tract also needed cleaning. The digestive tract is less clean can lead to the emergence of a wide range of gastrointestinal disorders, such as constipation, constipation, hemorrhoids, and various other digestive disorders.

Using salt water, then drain backside you will be clean and its effect, your digestive system will work well, and various disorders and digestive problems will disappear from your body.

6. Detoxification on the organs - organs

Detoxification alias removal of toxins  and bacteria in organs could also be done effectively by using this salt water. using salt water, various kinds of toxins and harmful bacteria in the organs of your body can detoxify more effectively. This will help your body organs work more optimally, and also better, so this will have an effect on your body's health which of course would be better.

7. Purify the blood in the body

It turns out, though allegedly salt is one of the minerals that can cause high blood pressure, but can also purify salt content of blood in the body. Salt water has a very good health benefits to help cleanse the blood in the body. it also relates to the ability of the salt water in killing bacteria and also detoxify the harmful toxins in the body organs. Therefore, the salt water can you drink regularly to help purify the blood condition in your body, which would be very beneficial for your own health

8. Maintain blood pressure

Salt = hypertension. indeed this is true as well. However, the use of salt on a scale that is not excessive, will actually make your blood pressure be maintained, especially for those who have low blood pressure talents. Salt water can help increase your blood pressure in a normal and stable level, so you do not experience symptoms - symptoms of weakness due to low blood pressure.

However, it should be noted for those of you who have the talent of high blood pressure, for use or consume salt in excess will cause your blood pressure to be very high. however, as long as the salt water can be consumed in quantity and dosage balanced, then this will help maintain the health of your blood pressure.

9. Improve nervous system

Have you ever tried to immerse yourself with warm water mixed with salt? If not, then you should try it. Soaking your feet in salt water will provide similar effects such as reflexology or acupuncture. Bleak we know, a lot of dot-dot neurological feet. The salt water is able to repair the nervous system, simply by soaking your feet in salt water only.

The trick is very easy. You can soak your feet in a bucket of water, then mix with a few tablespoons of salt. This, in addition to cleaning germs and bacteria on your foot section, also can improve the nervous system is weakened, so it can help you too can sleep soundly and prevent insomnia.

10. Providing relaxation

This is closely related to the benefits of the salt water before, namely to improve the body's nervous system. Besides being able to help improve the body's nervous system, soak the feet with salt water will also make your body become noticeably relaxed and calm. This makes all the thoughts and feelings as you become more calm, peaceful and relaxed, which of course has a lot of positive impact on your health, both physical health and psychological health of you.

11.Can minimize and relieve aches and pains in the body

Stiff and tired after a long day? Or you feel sick and pain after lifting heavy weights? You can minimize and relieve aches and pains in your body that easily by soaking in brine.

The way is also very easy to do. First you only need to set up the bathtub with warm water. Then sprinkle salt, at least 1 to 3 tablespoons in your bath tub. then, soak in the bath tub. You will feel very relaxed and calm, as well as aches and pains that surrounds you due to day activities you do will be lost and depend feeling refreshed and comfortable in your body.

Benefits of salt water for daily life

1. In lieu of toothpaste

At home you're out of stock of toothpaste? Before you go to a nearby convenience store to buy toothpaste, you can try to make your own toothpaste. The easiest way is to make your own toothpaste using a paste made of salt and baking soda.

How to make it quite easy. You just need to mix salt and baking soda with a little water. Stir the mixture until the pasta. After that put the toothbrush and then rub your teeth with a toothpaste such artificial. Pasta salt is effective to help clean the teeth and oral cavity, as well as helping to strengthen your teeth.

2. As the water for a shower

Maybe you never thought that you could take a bath using salt water. Nevertheless, the fact is that the salt water has the ability to ward off bacteria better than plain water. If you want to try, you can add a few spoons of salt into your bath tub. you can soak using the brine.

The use of salt water for showers is quite effective in killing bacteria and also cleanse your entire body. in addition, the salt water is also very effective in helping to eliminate body odor, because it can kill germs and bacteria that cause body odor.

3. Substitute alcohol in cleaning the wound

When you hurt what would you do? Many are advised to clean your wound by using alcohol. However, simply using salt water only, you are able to clean your wound. Excellent salt water in killing bacteria, so that you can use to wash your wound and prevent infection in your wound. after you clean the wound with salt water, then then you can treat your wound with wound medicine.

4. Nourish and accelerate the growth of plants

Apparently, the salt water can also help to nourish and also accelerate plant growth tablets. You can use salt water to replace regular water when you are watering your pet. the benefits of the salt water will only grow when you grow plants types of flowers and ornamental plants. By using this salt water, the plants and also plant your flowers will be more lush, greener and more beautiful.

How to use it quite easily. You just need to add and dissolve the salt in the water that you will use for your pet watering plants. after that flush your favorite plants regularly. The salt water makes it easier plants to absorb nutrients and nutrients in the soil, so it can help accelerate the growth of these plants.

5. Improve the soil water content

Still on the function and also the benefits of salt water to the plant, but can help nurture and accelerate the growth of plants, salt water you use for watering plants also have another function, which is capable of increasing the water content in the soil. Yes, using salt water for watering plants, then this will make the soil moisture content becomes higher, so this will make your beloved plants will not suffer from drought and water shortages. Flush with salt water is effectively done, especially when you are on a summer or dry season, where rainfall and humidity levels become very low, so it can avoid dryness and death of your beloved plants.

Now the benefits of salt and the benefits of salt water its elf is very large for human life, but you must understand that salt intake should not be excessive

Share this post