Increase Sexual Vitality? Try this 3 Type Sports

Sports not only burns calories, but also can boost the quality of the marital relationship. Below are some ways that we can do to improve stamina in sexual activity, one of which is with exercise.

When exercising, the body ~ in this case the brain ~ will trigger the endorphins that can stimulate sex hormones expenditure. These hormones can reduce the pulse rate, improve digestion, reduce blood pressure, and reduce cortisol levels which can make the body more relaxed.

Moreover, according to the study in 2008 conducted by the Florida Atlantic University, exercise can increase the body's sensitivity to touch women and men can improve the function of the sexual organs.

The following are the types of exercise that can improve the quality of sexual life:

Cardio exercise

Sports that trigger heart health such as running or playing tennis can increase beta-endorphin. These hormones are responsible for improving blood flow in the body. And the smooth blood flow will cause your active sexual organs, for example, facilitate the erection.

Sports for Muscle Strength

One good therapy to overcome the decline in libido is by doing exercises that train the muscle strength. This type of exercise can increase the production of growth hormone that triggers the release of the hormone testosterone, which serves as stimulating hormones. Perform routine every two to three times a week, as well as balanced with adequate sleep.

Yoga

Yoga is one form of physical activity that includes meditation, breathing adjustment, physical exercise, as well as posture. Focus your mind while doing yoga is proven to help sex life. In addition, yoga can also make the body more flexible which is useful when you are trying some sexual positions with a partner.

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