8 Tips For Diabetic Neuropathic Pain Overcome

Nerve pain due to nerve damage caused by diabetes. This damage is the effect of high blood sugar levels and poor blood circulation. Symptoms are commonly found in diabetes is numbness in the feet and legs. In addition, the damaged nerve can also be mistranslated signal. Casual touch can be considered by damaged nerves as pain. Pain can be felt burning pain, shock, or tingling in the legs, arms, or hands.

Here are 8 tips to overcome this disturbing nerve pain:

1. Control blood sugar.

This is the most important factor. Keep blood sugar levels within normal limits can prevent further nerve damage.

2. Treat the feet.

Numbness can cause injury incident unconscious. The wound can become infected with difficult to heal.

• Keep your feet and check every day.
• Use comfortable shoes.
• Use socks with coatings on the front and heel.
• Cut toenails straight across.

3. Walk regularly.

Exercise improves blood flow to the nerves in the legs and feet so that they can repair damaged nerves. Exercise also helps reduce blood sugar levels in general and improve nerve pain threshold.

4. Warm water bath.

Warm water helps the blood flow to the skin of leg and foot.

5. Consumption of vitamin B complex.

Vitamin B (B1, B12, B6, and folic acid) important for nerve health. The consumption of 25 milligrams of vitamin B1, B2 200 micrograms, 25 milligrams of B6, and 1 milligram of folic acid daily.

6. Use anti-pain medication if necessary.

7. Use capsaicin cream to reduce nerve pain.

8. Reduce alcohol consumption

If you are used to drinking alcoholic beverages, to reduce to a maximum of 4 times per week. Or better, stop all consuming alcoholic beverages.

Discuss with your doctor when it will try a new activity or new supplements. Remember that the most important thing in dealing with nerve pain is to maintain blood sugar within normal limits. Therefore, take medication regularly and improve lifestyles and control to the doctor.

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