5 Natural Ways to Fight Migraine

Do you ever experience pain or frequent migraine or more commonly known as a migraine? Migraine is a neurological disorder characterized by one-sided headache with moderate to severe pain intensity. The hallmark of a migraine headache is one-sided, which can feel like a pulsating, lasting and between 2-72 hours.

In some cases of migraine accompanied by nausea, vomiting, not resistant to noise and light, and usually pain is often triggered by physical activity. Certainly when the migraine is very severe and the pain should be treated with medication, but there are some natural ways that you can try to fight migraine, one of which is:

#1. Consumption of vitamins - try to consume vitamins containing B2 (riboflavin) and magnesium - some data shows that these vitamins can reduce the headache.

#2. Aromatherapy - proven to reduce muscle tension and relaxation of body

#3. Adequate sleep - Mayo Clinic states that a migraine is triggered by lack of sleep, for that try to sleep enough, especially at night

#4. Heat therapy - Try to shower with hot water, because hot water can trigger the relaxation of the muscles in the body

#5. Diet - a diet turned out to be an effect on migraine, try to eat regularly and try to avoid foods that can trigger migraine mentioned, such as chocolate, caffeine, and cheese.

There is one more suggestion, try to consume a lot of water, because it turns migraine can be triggered by the state of lack of water in our body that we do not realize.

Are you migraine sufferers? Try to follow the above tips.

Share this post