This is often Tingling and Fast Causes Fatigue

The symptoms of tingling in the hands or feet is a symptom that often arise, and sometimes we ignore. Tingling can be caused by something that is not dangerous and only temporary. On the other hand, fatigue is something that is often felt by someone. Fatigue can be caused by many things, from lack of sleep to a miraculous kind of disease.

Well, what are the causes of fatigue and tingling? Here are some diseases cause tingling:

Diabetes

Diabetes is the commonest cause of peripheral neuropathy in which the main symptoms are tingling. Diabetic neuropathy disease first appeared tingling in the fingers and will go up to the foot, sometimes also appears in the hand.

Nerve Disorder Syndrome

Some diseases such as carpal tunnel syndrome, ulnar nerve palsy, and radial nerve palsy.

Systemic disease

Some diseases like kidney disorders, liver disorders, blood vessel damage, hormonal balance disorders, and cancer can cause tingling.

Vitamin deficiency

Vitamin E, B1, B6, B12 and niacin is a vitamin essential for nerve health. Deficiency of these vitamins can lead to neurological disorders that can arise complaints tingling.

Other Causes

Accidents, HIV / AIDS infection, cytomegalovirus infection, some types of chemicals such as mercury and arsenic to several inherited diseases such as Charcot-Marie-Tooth disease can cause tingling.

Lack Of Sleep

Hours of sleep deficiency is the most common cause of fatigue appear. Hours of normal sleep is 7-8 hours in a day, and when we are sleep deprived, it can appear tired complaint.

Nutritional deficiencies

Lack of nutrition and less food consumption can cause fatigue. If you start your day by consuming foods with high sugar content like cakes that can cause fatigue. Therefore, it is important for the consumption of highly nutritious foods, especially for breakfast.

Anemia

Anemia occurs when the body is deprived of blood for send oxygen. This can lead to chronic fatigue. If you suffer from anemia is important to consume foods high in iron content such as meat, green vegetables and seafood.

Diabetes

When you have diabetes, the sugar circulating in the blood vessels and enter the cells of the body, it can make you feel sluggish.

Depression

Depression not only causes emotional disturbances, but also lead to physical disorders. Sustainable tired, headache, until reduced appetite are symptoms that can occur in depression.

If indeed you often feel tired and tingling better you perform the examination to the doctor.

But apart from that, because of fatigue and tingling can also be caused by a lack of nutrients and vitamins, you should consume more foods that contain nutrients. As well as food to multiply sources of vitamin B6, B12, B1, C, E as well as to the needs of protein, carbohydrate and fat.

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