Swollen Feet While Pregnant, This Is The Solution!

The uterus gets larger pressing the blood vessels so that disrupt the flow of blood back to the heart. This can cause swelling in the legs, ankles, and feet. In addition, hormonal changes may also play a role.

Many factors influence the swelling of feet and ankles while pregnant. The body produces and hold the liquid in the body more during pregnancy. In addition, the uterus gets larger pressing the blood vessels so that disrupt the flow of blood back to the heart. This can cause swelling in the legs, ankles, and feet. In addition, hormonal changes may also play a role.

The mother can do things to resolve it:

• Avoid standing too long and cross your legs. If possible, sit with legs raised position and regularly rotate the ankle. The mother can also sit under and maintain the limbs at a higher position.
• Lay tilted to the left. In this position, the pressure on the vena cava inferior, i.e. major blood vessels that traverse the blood from the lower body to the heart, reduced. Put a pillow under my legs to keep his position.
• Use compression stockings.
• Drinking sufficient amounts of fluids, namely 10 cups (2.3 liter) per day during pregnancy.
• Do regular physical activity such as walking the neighborhood surrounding the home, cycling, or swimming.
• Soak your feet in the water.
• Cold compresses on the swollen area.
• Foot massage regularly.
• The mother should be careful when limbs felt very bloated. Visit the doctor when Mom happens to very heavy swelling or sudden or on just one leg. Sudden swelling can be one sign of a very serious condition that is preeklampsia.

Symptoms of preeklampsia is another great head pain, haze, and increased weight too much. While the swelling in one leg only, especially when accompanied by pain in the calf or thigh may indicate a blockage blood clot.

Tips For Healthy Sleep While Pregnant

Do you have difficulty sleeping while pregnant? In early pregnancy, levels of the hormone progesterone and the mother body's metabolism increases. This can make Mothers feel tired.

In addition, lower blood pressure and increased blood production can take the energy of the body of the mother. Generally, a sense of tired or fatigue will decrease after the first trimester. A sense of tired will reappear at the end of pregnancy because of the size of the fruit of the heart gets bigger.

The key to reducing the sense of weary are at rest. Unfortunately, many of the symptoms in pregnancy that can interfere with sleep, such as: nausea and vomiting, increased urinary frequency, ansietas (anxiety), back pain, fetal movements, discomfort in the abdomen, leg cramps, and heartburn.

Changes in the respiratory system during pregnancy can also memperberat several conditions such as sleep apnea.

To reduce any discomfort while sleeping:

Sleep position is skewed to the left. Research shows that lay tilted can help blood flow to the fetus and to the rest of the body. In addition, try to keep one or both knees bent.
Use a pillow between the knees, below the stomach and back.
Elevation of the head to prevent or reduce heartburn.

Healthy solutions Sleeplessness during pregnancy:

A few things you can do too Mom, among others:

Keep the routine of going to bed. Sleep and wake up at the same hour every day. (Read: should Sleep 8 hours a day?)

Drinking sufficient amounts of fluids during the day. To reduce the frequency of urination at the time of sleep, reduce drinking at night.

Eat a healthy and balanced food rich in vitamins. A healthy diet can help increase energy. To prevent heartburn, packed in a little amount but often, avoid fried foods, carbonated drinks, and spicy foods.

Remain active. Regular physical activity during pregnancy can help prevent weight gain and leg cramps, as well as reduce stress and boost energy.

Do stretch the calf muscles before going to bed to prevent cramping.
Do relaxation techniques.

Use a saline nasal spray to reduce congestion in the nose as well as avoid cigarette smoke.

If there is mild pain due to muscle strain or an increase in weight, the mother can consume pain relievers such as acetaminophen.

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