6 Impact If we Sleep Deprivation

Sleep is a basic need that is essential for humans, because in the process of recovery sleep. The process is beneficial restore the original state, so that a person can function optimally to perform its activities.

Well, if a person sleeps less, it can cause the organs can not work with the maximum. As a result, someone who sleep less will feel tired and decreased concentration.

Here is a six-prone problem occurs when you lack sleep:

1. Accident

Did you know that lack of sleep impacts on road safety? Drowsiness can slow driving time, which is equivalent when someone is drunk while driving. No wonder that many studies have shown that poor sleep quality can lead to an accident or injury in the workplace.

2. Concentration Descending

Quality of sleep plays an important role in the process of thinking and learning, because it can affect many things. First, reduced concentration and alertness levels, reasoning, and problem solving. decreased concentration can make learning more difficult and inefficient. Second, at night, sleep cycles play a role in "reinforcing" memory in mind. If you sleep less, you will not be able to remember what you learned and experienced during the day.

3. Serious Health Problems

Sleep disorders and chronic sleep deprivation can lead you at risk for heart disease, stroke, high blood pressure, and diabetes. According to some studies, 90% of insomniacs similar health risks.

4. Passion Sex Descending

Experts report that the lack of sleep that occurs in men and women may reduce the level of libido as well as the urge to have sex. It happened because the energy is drained, drowsiness, and rising tension. A study published in the Journal of Clinical Endocrinology & Metabolism in 2002 showed that almost half of people who suffer from sleep apnea had lower testosterone levels at night.

5. Skin is Unhealthy

Chronic lack of sleep can cause fine lines on the face, dull skin, and dark circles under the eyes. If you do not sleep enough, your body will release more stress hormones or or in medical language called cortisol. In excessive amounts, cortisol can break down the skin collagen, the protein that makes the skin smooth and elastic.

6. Forgetfulness

Want to have a sharp memory? Try to multiply sleep. In 2009, researchers from the United States and France found that the events of the brain called the sharp wave ripples, which mostly occur during sleep, in charge of strengthening the memory in the brain. Events incident or event also transfer information from the hippocampus to the neocortex in the brain, where a long-term memory is stored.

Share this post