4 Quick Ways to Lose Weight With Snacking

More recently a study, published in the Journal of Hepatology mention that 27% of food in children snack consisting of foods high in fat, high in sugar and are often associated with the accumulation of fat in the abdomen. Where we know, the accumulation of fat in the abdomen is a condition that is very bad for the body.

Moreover, if it starts to consume some snacks in the evenings, which undoubtedly will be more easily fat accumulation occurs.

Well, here we provide some tips on how to snack healthy.

1. See snacking Time

While waiting for lunch or dinner, sometimes we were hungry, then we automatically think to consume small meals in order to fill our hunger.

According to the Journal of the American Diabetic Association, better time to nyemil is during the afternoon, because in the morning when most of us consume smaller meals more, causing excess weight.

In addition, there are several ways of healthy snacking also:

2. The color of the Same

Another trick is when you are snacking color of your snack foods vary in one bowl, so for example you eat peanuts, keep your beans in a bowl placed in different colors such studies has been demonstrated in studies from Cornell University.

3. Snacking Food With High Protein Ingredients

Make sure you snack containing protein, wherein the protein-containing snacks can make full longer.

4. Do not be Fooled!

Many people are fooled by the words "Low Fat" in snacks. Though it is not necessarily always good for you. A study published at Cornell University showed that people tend to consume snacks with the words "low-fat" or low-fat in a dose more!

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