5 Ways Yoga Improve Your Sexuality

Maintain the continuity of the relationship of marriage you could not be separated from sexual activity together. Many ways in which to improve your sex life with a partner, including through yoga. If you often do yoga, the body will deliver warmth, and increased sexual vitality in dealing with a partner. Why is this so?

1. Flexibility. When first starting yoga, of course your body is still stiff. Even your fingertips may not be able to touch your toes. Once you have a routine of yoga, body flexibility in bed will feel when you are able to embrace the feet to the chest, and is able to kiss your thighs. This position simplify your partner to achieve deeper penetration during sexual intercourse. You can also do yoga exercises that focus on opening the hips, pelvis, and stretch the groin.

2. Mula bandha (yoga techniques). Basically when you do yoga poses, such as the warrior pose (similar lunges movement) or balance poses require you to support the weight of your own body while twisting the body in some way, you will stretch the muscles in between the muscle and the sphincter that controls urine ototo , In gymnastics-fitness gymnastics sex, you might know him better as Kegel exercises. When you train Kegel, you will have a more intense orgasm. This will be felt when you grabbed his penis, so that by itself it will experience a more powerful orgasm.

3. Yogasms. In addition to stimulating the vagina that occur in the area when you train first bandha, and increase the intensity of orgasm, yoga also helps to increase the intensity of sexual arousal.

4. Mental Health. Not only the physical health benefits, yoga can also help you cope with stress, anxiety, and depression. Through yoga poses, breathing exercises, and meditation, yoga can make your mental health is much more balanced.

5. Yoga pairs. Your spouse does not have to practice yoga with you just to improve your sex life together. But if you are open to trying something a little different as a means of increasing the intimacy in the relationship, try to get your partner to practice yoga together. Exercise alone at home is not a problem. Exercise as a couple in need of closeness and trust each other. When you are both practicing yoga, it can increase endorphin.

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