How to maintain the beauty of your legs?

Beautiful female legs attract the eye and are able to turn heads men. But our toiler per day "wound" hundreds of kilometers, and in addition, heels, uncomfortable shoes, sedentary work, or, conversely, a permanent standing position cause swelling, fatigue, varicose veins, spider veins that are not particularly decorates them. Here are some tips on how to care for your feet to be mentioned in the classic "foot of Terpsichore."

Get rid of calluses will help bath with baking soda (for 1 liter of water is recommended 1 tablespoon baking soda). After a bath corn coarsening well softened and removed with a pumice stone. After the procedure, you need to smear cream heels, wear cotton socks and leave overnight. On the morning of the legs will be like a baby.

The pharmacy you can buy an inexpensive tool that is called - "means to mitigate corns" only need to use it carefully: Apply with a cotton swab only coarsened areas, as it is very effective.

Reduces roughness stop vitamin A. Within 2 months you need to take it 3 times a day before meals.

Helps remove calluses special plaster, which included active substance is salicylic acid. You can also lubricate the heel to mitigate salicylic alcohol.

You can also use traditional medicines. Pre-steam the legs, tied to the heels lemon rind with pulp and left overnight. Repeat after 2-3 days, after which corn or calloused skin area can be removed by using a pumice or pedicure special tool.

Nonroughness corn can be removed if within a week for the rest of the night to put her breadcrumbs soaked in vinegar.

With tired legs, prepare a warm bath with 2 tbsp. l. salt. 

Every evening is recommended to do a 15-minute bath with the addition of baking soda and shampoo. This tray will expand blood vessels and relieve tension.

Also help with fatigue mint ice to wipe his feet. 

Improves blood circulation, eliminates puffiness foot massage. Some exercises can be done right at work, sitting at the table. After the foot bath good wipe and rub the bottom up, from the toes to the ankles. Massage is contraindicated in varicose veins and thrombosis. 

Very useful exercises for the feet: Stand on your toes, walk way, then on his heels, then on the inner and outer edge of the foot.

Sitting on a chair, fingers bend and unbend, draw a circle feet first clockwise 10 times, then against. 

Lift up on the toes, pause for 15 seconds, then lower the entire foot. Repeat 10 times.

Sitting, put your feet shoulder-width apart, it is important not to separate them from the floor during the exercise. Connect the knees, straining the muscles of the legs, after 10 seconds, relax your feet.

From sagging legs useful to run every morning on toes with small steps. 

Pick up a pencil from the floor, toes, hold it and release. Do the same with the other leg. 

When thick ankles recommended daily perform a circular motion stops. 

It is also necessary to select a high quality comfortable shoes, appropriate season. Because avaricious pays twice, and often have to pay not only beauty but also health.

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