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Top-10: Useful products for skin and body

Spring is coming - time for change and preparation for the beach season. Read a list of 10 useful products that should be included in the diet.

With the approach of the beach season, most girls begin to actively drive the "winter" kilograms, adjust the diet and adjust themselves to the evening runs. If you have not yet rebuilt the body to a "healthy eating regime" - check out the list of healthy foods that must certainly enter your diet.

TOP-10 useful products for skin and body:

1. Walnuts

Even a small handful of walnuts is a storehouse of vitamins and a good prevention of many diseases. Walnuts are rich in vitamins, minerals, essential oils, organic acids and fiber. Despite the fact that nuts contain about 70% fat, most of these fats are unsaturated, useful. In addition, walnuts contain Omega-3 fatty acids, which protect the skin from the negative effects of ultraviolet rays.

2. Salmon

Salmon meat is an excellent dietary product. It has a lot of protein, little fat and no carbohydrates at all. Of vitamins, there is a lot of niacin in it (vitamin B3, PP). This substance has a beneficial effect on the whole body - the blood, nervous and digestive systems. It also normalizes metabolism and hormonal balance. The salmon are rich in vitamins B5, B6, B2, B1 and many others.

3. Blueberries

In the bilberry contains many elements: carbohydrates, potassium, magnesium and phosphorus, organic acids, iron, copper and other minerals. Pantothenic acid, which promotes better metabolism, is also found in blueberries, as are all kinds of vitamins: A, C, B1, B6, vitamin PP.

The main advantage of this berry is antioxidants. They at the cellular level affect malignant tumors, without giving reasons for education, that is, they represent good prevention.

4. Flax seed

The flax seed contains in large quantities fatty acids Omega-3, fiber, lignans. These three components play a decisive role, increasing the useful properties of this product.

The flax seed is rich in vitamins A, C, E, F, it also contains potassium, manganese, magnesium, amino acids necessary for the body, minerals and antioxidants, gluten, zinc, aluminum, chromium, iron, calcium, nickel, iodine. Regular daily consumption of flax seeds in the amount (up to 25 grams per day) will make up for the loss of all the useful substances that the body needs at this time.

5. Avocado

Avocado is an excellent source of vitamin E, helping to restore the skin and make it supple. It has a beneficial effect on many organs of the human body. Avocado concentrates memory, reduces the risk of cardiovascular disease, and all this is due to the polyunsaturated fatty acids that make up its composition. Potassium, contained in the avocado, promotes the proper operation of the heart, normalizes water-salt metabolism in the body and increases resistance to stress.

6. Bathat

Batat is a root crop considered to be a relative of a potato, but in many respects superior in its properties. With regular use of sweet potato, signs of aging of the body slow down and libido increases (due to the high concentration of the natural female hormone, including progesterone).

7. Chocolate

Regular use of dark chocolate improves the appearance of the skin - improves skin texture, reduces pigmentation, the skin becomes more hydrated. In addition, chocolate is a powerful antioxidant.

8. Spinach

Spinach contains vitamins C, A and E, as well as magnesium, which prevents premature aging of the skin. In the composition of other vegetables, too, many useful substances, but such a rich composition of vitamins and minerals, as in spinach, is rare, so the benefits of this green leafy vegetable should not be underestimated.

9. Tomatoes

Tomatoes are a storehouse of a large number of vitamins, minerals and nutrients, such as vitamins A, B2, B6, PP, E, rare vitamin K and others. In addition, tomatoes contain fructose, glucose, mineral salts, iodine, as well as magnesium, iron, zinc, manganese, sodium. Tomatoes protect the skin from the effects of free radicals and provide the body with vitamin C.

10. Green Tea

Green tea contains two different types of antioxidants - polyphenols and catechins, which protect the body from skin cancer and help maintain its elasticity.


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