How to lose weight without any effort: Top 10 Ways
Monday, January 02, 2017
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Let's look at ten effective ways to lose weight quickly, without any special effort.
1. Buy a blue bowl
Do you ever wonder why fast food restaurants are so many red dishes? "This color stimulates the appetite, - explains nutritionist Keri Glassman -. Try to choose a blue plate - so you eat less."
2. Drink after a meal
"The fluid drunk during meals dilutes the gastric juice, slowing digestion and provokes the swelling - sure nutritionist Kimberly Snyder -. To quench your thirst without harm to the body, wait half an hour after eating before drinking the water ."
3. Meditate
"Stress changes the hormones and leads to a set of extra kilos. Yoga and meditation help control mood and weight."
4. Breathe deeply
"When you feel the smell of food, your brain produces it for saturation, - says Dr. Alan Hirsch -. In order to deceive the body, inhale the aroma of food each time before you eat a piece." Proponents of this theory is added to food supplements Sensa - crystals that enhance the smell of food, and thus reduce the feeling of hunger. "
5. Give up sugar
Instead of sugar, sugar substitutes and choose a natural sweetener from stevia - South American plant extract that is sweeter than sucrose 250 times.
6.Vybiray spicy flavors
According to research, men, guessing the weight of a woman mistaken for at least 7% in the smaller side, if she smelled the spicy floral perfume, not citrus. "There's no explanation - says Alan Hirsch, - but it seems that the spicy aroma of" Judith "as vertical stripes on clothes."
7. Start with fruit
"Try to start breakfast with a piece of watermelon, melon or berries, and after 25 minutes, eat muesli - advises nutritionist Kimberly Snyder -. In the morning the body is easier to digest fruits, than the heavy proteins like eggs and bacon."
8. Drink Wine
Studies in Boston, showed that women who drink a glass of wine every day, less overweight than those who do not drink at all. This excessive use of alcohol can cause various diseases. Choose red wine good for the cardiovascular system: it will help you stay in shape without causing health problems.
9. Push time
"Follow the Buddhist method of eating - the more attention you pay to the food, the less you eat, - advises Keri Glassman -. Use chopsticks instead of a fork, eat with your left hand if you are right handed, set the alarm for 20 minutes - and do not leave iz the table until he rings. "
10. Distract
After dinner, try to quickly brush your teeth, to no longer miss anything from the table. If this does not help, pozhuy gum and entertain hands - Scroll the tape in facebook or a manicure.
1. Buy a blue bowl
Do you ever wonder why fast food restaurants are so many red dishes? "This color stimulates the appetite, - explains nutritionist Keri Glassman -. Try to choose a blue plate - so you eat less."
2. Drink after a meal
"The fluid drunk during meals dilutes the gastric juice, slowing digestion and provokes the swelling - sure nutritionist Kimberly Snyder -. To quench your thirst without harm to the body, wait half an hour after eating before drinking the water ."
3. Meditate
"Stress changes the hormones and leads to a set of extra kilos. Yoga and meditation help control mood and weight."
4. Breathe deeply
"When you feel the smell of food, your brain produces it for saturation, - says Dr. Alan Hirsch -. In order to deceive the body, inhale the aroma of food each time before you eat a piece." Proponents of this theory is added to food supplements Sensa - crystals that enhance the smell of food, and thus reduce the feeling of hunger. "
5. Give up sugar
Instead of sugar, sugar substitutes and choose a natural sweetener from stevia - South American plant extract that is sweeter than sucrose 250 times.
6.Vybiray spicy flavors
According to research, men, guessing the weight of a woman mistaken for at least 7% in the smaller side, if she smelled the spicy floral perfume, not citrus. "There's no explanation - says Alan Hirsch, - but it seems that the spicy aroma of" Judith "as vertical stripes on clothes."
7. Start with fruit
"Try to start breakfast with a piece of watermelon, melon or berries, and after 25 minutes, eat muesli - advises nutritionist Kimberly Snyder -. In the morning the body is easier to digest fruits, than the heavy proteins like eggs and bacon."
8. Drink Wine
Studies in Boston, showed that women who drink a glass of wine every day, less overweight than those who do not drink at all. This excessive use of alcohol can cause various diseases. Choose red wine good for the cardiovascular system: it will help you stay in shape without causing health problems.
9. Push time
"Follow the Buddhist method of eating - the more attention you pay to the food, the less you eat, - advises Keri Glassman -. Use chopsticks instead of a fork, eat with your left hand if you are right handed, set the alarm for 20 minutes - and do not leave iz the table until he rings. "
10. Distract
After dinner, try to quickly brush your teeth, to no longer miss anything from the table. If this does not help, pozhuy gum and entertain hands - Scroll the tape in facebook or a manicure.
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