What foods help lose weight quickly and improve health
Thursday, January 05, 2017
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How are the standard diet for weight loss ? Usually we eat unsalted vegetables, a small piece of meat or fish, for dinner only yogurt and no sweets. But is it right?
If we follow the women prior to and after the diet, one can easily see that after many of them look ... worse than before. It would seem, weight decreased, which is good, but the hair does not shine, the nails become brittle, and a complexion that is not quite healthy. And the thing is the lack of vitamins which we loose when the conscious restriction of food.
In fact, some products are not only not interfere with diets, but also help to gain strength and improve health.
1. Mushrooms
We just need B vitamins for a healthy appearance, or reddening of the skin (as well as other skin diseases) and excessive hair loss can not be avoided.
Useful food: mushrooms - the product is not only low in calories, but also very convenient, because they, and especially mushrooms, can be added to salads and soups, and sandwiches, and even cereal.
2. Beans
Calcium - bones and nails, and iron - for general tone. Here are some items in this product the most, which, of course, can not but rejoice, because they also help to strengthen the heart muscle. And the protein in beans as much as in meat, only the calories in half the size, and digest it better than animal protein.
Useful dish: Soak the beans a bit at night, and then begin to prepare light soup. To do this, boil the beans, and before it is almost ready, add the chopped broccoli and carrots and potatoes.
3. Onion and garlic
Smell smell, but there should be. The fact that the consumption of these products reduces the risk of stomach cancer and facilitates cleaning vessels, and sulfur, which is a part of such aromatic products and is responsible for flavor, reduces the amount of cholesterol and lowers blood pressure.
Useful dish: a whole head of garlic contains 4 calories with no fat, and therefore weight loss does not hinder, but rather contributes to - accelerates the process of digestion. Garlic can be added to almost any dish.
4. Fish
30 grams of fish per day in half reduces the risk of heart attack due to the fatty acids omega-3. And, of course, phosphorus, which stimulates the nervous activity of the body and removes excessive muscle tension.
Useful food: fish is not necessarily fry in oil - with a grill option is more useful: the taste of a great, but a lot less calories.
5. Raisins
About him we often forget, considering it is only addition to baking, but in vain. These small dried berries contain a lot of iron to help prevent such a nasty disease as anemia.
Useful food: like muesli or porridge for breakfast? Well, if two of a handful of raisins - and you are provided with a daily norm of carbohydrates.
6. Walnuts
All types of nuts are useful for the cardiovascular system, so do not give up on them! Useful meal: as nuts very high in calories, but that is no reason to exclude them completely from your diet. They can be added to meat dishes or salads, but you can eat a handful of (instead of cookies and chips) in order to ride out the hunger for dinner.
7. Eggs
They contain vitamin A, which stimulates skin renewal. Besides the magnificent species, using this feature you can keep a good eye for a long time, which is especially important if you spend a lot of time at the computer.
Useful dish: eggs and so we added to most dishes, but also the usual scrambled eggs for breakfast - a very good choice, but to limit the consumption of eggs up to three times a week, so as not to cause allergies.
8. Chocolate
Opt for black dark chocolate, because it a little sugar, but there are antioxidants that neutralize the negative effects of free radicals.
If we follow the women prior to and after the diet, one can easily see that after many of them look ... worse than before. It would seem, weight decreased, which is good, but the hair does not shine, the nails become brittle, and a complexion that is not quite healthy. And the thing is the lack of vitamins which we loose when the conscious restriction of food.
In fact, some products are not only not interfere with diets, but also help to gain strength and improve health.
1. Mushrooms
We just need B vitamins for a healthy appearance, or reddening of the skin (as well as other skin diseases) and excessive hair loss can not be avoided.
Useful food: mushrooms - the product is not only low in calories, but also very convenient, because they, and especially mushrooms, can be added to salads and soups, and sandwiches, and even cereal.
2. Beans
Calcium - bones and nails, and iron - for general tone. Here are some items in this product the most, which, of course, can not but rejoice, because they also help to strengthen the heart muscle. And the protein in beans as much as in meat, only the calories in half the size, and digest it better than animal protein.
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3. Onion and garlic
Smell smell, but there should be. The fact that the consumption of these products reduces the risk of stomach cancer and facilitates cleaning vessels, and sulfur, which is a part of such aromatic products and is responsible for flavor, reduces the amount of cholesterol and lowers blood pressure.
Useful dish: a whole head of garlic contains 4 calories with no fat, and therefore weight loss does not hinder, but rather contributes to - accelerates the process of digestion. Garlic can be added to almost any dish.
4. Fish
30 grams of fish per day in half reduces the risk of heart attack due to the fatty acids omega-3. And, of course, phosphorus, which stimulates the nervous activity of the body and removes excessive muscle tension.
Useful food: fish is not necessarily fry in oil - with a grill option is more useful: the taste of a great, but a lot less calories.
5. Raisins
About him we often forget, considering it is only addition to baking, but in vain. These small dried berries contain a lot of iron to help prevent such a nasty disease as anemia.
Useful food: like muesli or porridge for breakfast? Well, if two of a handful of raisins - and you are provided with a daily norm of carbohydrates.
6. Walnuts
All types of nuts are useful for the cardiovascular system, so do not give up on them! Useful meal: as nuts very high in calories, but that is no reason to exclude them completely from your diet. They can be added to meat dishes or salads, but you can eat a handful of (instead of cookies and chips) in order to ride out the hunger for dinner.
7. Eggs
They contain vitamin A, which stimulates skin renewal. Besides the magnificent species, using this feature you can keep a good eye for a long time, which is especially important if you spend a lot of time at the computer.
Useful dish: eggs and so we added to most dishes, but also the usual scrambled eggs for breakfast - a very good choice, but to limit the consumption of eggs up to three times a week, so as not to cause allergies.
8. Chocolate
Opt for black dark chocolate, because it a little sugar, but there are antioxidants that neutralize the negative effects of free radicals.
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