Dry skin is often found in adults and the elderly. The cause is due to an imbalance of secretion of sebum. The characteristics of dry skin include:
- The middle part of the normal face,
- Around the cheeks and forehead dry, not moist and not greasy.
- Skin looks a little rough, but subtle as dry when touched,
- Felt like the taste thin and brittle.
Dry skin quickly grow old because oil glands do not function properly.To make dry skin hydrated, you should not only perform maintenance on the outside but also from within, ie, by eating five healthy foods that are described on the following pages:
Celery contains silica, a material that can improve the elasticity of moisture at the same time. Combine celery in salads for breakfast to keep skin supple.
Such as celery, cucumber also contains silica. In addition, cucumber also rich in vitamin E which is good for skin rejuvenation.
Salmon is rich in selenium, an important part of the enzymes involved in making antioxidants. Selenium also helps prevent DNA damage caused by chemicals and radiation.
Omega-3 that exist in linseed proved good for dry skin, psoriasis, and eczema.
5. Nuts Walnuts
Walnuts contain omega-3, minerals, and vitamins. Therefore, walnuts can counteract free radicals that can regenerate skin cells.