Nowadays, many people are trying hard to lose weight or maintain an ideal body weight. People who are overweight it will perform a variety of ways to lose weight. One way to lose weight is through a blood type diet. Blood group consists of several kinds and every blood group dmemiliki characteristics of different bodies, one of which is that they are diversified B.
Often we do diet was limited to participate fitnrss, reducing food berkarbo, or taking diet drugs. And there are many others who failed when it was taking such measures. One reason is because the diet turned out they did not match their blood type. If you have blood type B, and wanted to go on a diet berdsarkan blood type, you should have started to multiply protein foods and consume less dairy products such as cheese. In addition, it is also advisable not to consume too much shrimp, chicken, and jagung.Sedangkan herbal ingredients are good to eat one of them is ginseng.
Diet for those who have blood type B is not the same as those who have a blood type A, and therefore they are not recommended to avoid meat or vegetarian. Those with blood group A did have to reduce the consumption of chicken meat, but other types of meat are still allowed to be consumed, only the meat portion should be more limited. Meat is recommended and beneficial to consume them with the blood B, for example, poultry, mutton, goat meat and rabbit meat.
Consumption of Seafood
If seafood is one food that is not good for consumption by blood group A, then the blood type B is the opposite. The seafood is recommended for consumption by those with blood group B. In addition, salmon, sardines, fish and eggs are also very good for the blood type diet B.
Consuming foods containing protein is very good for those with blood group B. Foods rich in protein, for example: tempeh, tofu, and eggs. While dairy products should be consumed in small amounts is a goat milk, goat cheese, milk, yogurt, mozzarella cheese, Indian cheese, kefir, and cottage cheese.
Those with blood type B are also advised to consume legumes such as green beans, soybeans, almonds, peanuts, and others. In addition, black walnut, oatmeal, and oatmeal is also good for health.
Fruits and Vegetables
For those of you who have blood type B consumes several types of vegetables are very good. Good vegetables consumed separately among which are the sprouts, cauliflower, beets, cabbage, carrots, and broccoli. While the fruit is good for consumption are: pineapple, plum, papaya, grapes, and bananas.
For seasoning is good for the health of blood type B are: olive oil, chili powder and curry seasoning well. And herbal ingredients that should be consumed is ginger, peppermint, green tea, and ginseng.
Well, now we know what foods are good for consumption by those with blood type B. It is better if you also know also some foods that should be avoided by blood group B who are on a diet based on blood type so that your diet can be optimized ,
Here is the kind of food that is prohibited incorporated into a healthy diet blood group B:
- Alcoholic beverages, ice cream and soda water.
- Chicken, geese, ducks, horses and pigs.
- Octopus, lobster, eels and crabs.
- Duck eggs, quail eggs and goose eggs.
- Corn, pomegranate, pumpkin, tomatoes and wheat.
- Coconut or coconut milk.
You should avoid these foods so that your chances of success are greater. Of course you have to really commit to just consume blood type B diet alone, because most foods to avoid many of whom are our favorite foods, such as poultry meat is becoming our favorite foods. In order for the body's protein needs can still be met, you can replace it with the appropriate foods for blood group B. In addition to diet, we must also be diligent exercise matching blood type. Sports with a moderate physical activity such as swimming, ballet, dancing, or walking is a sport that is suitable for blood group B.
Not hard not to determine the proper diet? Good luck.