Every person naturally wants to look younger than her age. To have it, a healthy lifestyle has a very important role.
While it is often do, you pay attention to reflect your skin? Be it a normal skin or skin that is problematic, of course, everyone wants to have healthy skin and trouble-free.
Entering the age of 30, 40, or 50 years, the aging process become one of major concern. If you want to have healthy skin to look young, you can start with the following ways:
1. Protect yourself from the Sun
Sunlight is the main source of damage to the skin. To protect your skin, apply the following tips:
Use a broad-spectrum sunscreen that provides protection against UVA and UVB waves from the Sun. Restart when you apply a lot of sweating or exposed to water.
Avoid sun exposure at 10 a.m. until 4 p.m., when ultraviolet radiation occurred.
Use clothing that protects the skin if exposed to the Sun should be, such as clothes, long sleeve pants or long skirts, and a wide. With a tight weave materials such as denim gives a better protection than a loose woven with material.
2. Avoid Smoking
Smokers have more skin wrinkles and skin that is 40% thinner than individuals who do not smoke.
3. Avoid Alcohol
Alcohol consumption keeps the body hydrated, so skin looks tired and dry.
4. Enough Sleep
Sleep is a time for the body to do the repair and growth of cells, including skin cells. If someone less sleep, early aging process will occur more quickly.
5. Watch food intake
Expand the consumption of foods rich in nutrients for the health of your skin, such as the following:
- Salmon. The flesh of the salmon high protein and omega 3 fatty acids, which may help maintain the suppleness of the skin.
- Fruits and vegetables, such as berries, kiwi, oranges, melon, pineapple, and vegetables such as cabbage, paprika, green vegetables, until the potatoes and beans, where fruit and vegetables that are rich in vitamin C.
- Reduce sugary foods. The excess sugar in the blood can bind to proteins, mainly collagen, causing a reaction that also accelerates the aging process of the skin.
Enough needs fluid. Drink mineral water as much as 2-3 liters per day, or customize with weighing your physical activity. When the body is properly hydrated, skin cells will also be maintained humidity and looks healthier.
6. Clean your Face regularly.
Especially before going to sleep at night, because it is useful for getting rid of dirt and bacteria causes acne.
7. Do the exfoliation of dead skin
You can use the special SOAP cleanser to remove dead skin cells from the face assisted with a small towel or with granular scrub.
8. Do Massage on the face.
Take a massage on the face on a regular basis. It is believed to be increasing the formation of collagen in the skin and circulation of the lymph nodes, so that the process of dumping toxins into a more smooth and skin looks cleaner.
9. Watch hands.
Apply a moisturizing lotion or skin lightening cream on hand to disguise the flecks of dark spots due to aging. The skin of the hand has fat content under very little skin and easily wrinkled when dry. Also apply a moisturizer on other body parts, especially the unprotected area.
10. Use medicines that are easily found on the market, such as:
Creams containing hydroquinone low doses may help reduce the production of melanin and disguise the flecks on the skin.
Alpha-hydroxy acid (AHA). If it is applied topically can reduce the appearance of fine lines and wrinkles on your skin. in fruits, sugar cane, and milk also contained AHA
Apply the tips above if you do not have certain medical contraindications, allergies, or skin is not experiencing inflammation. If you are having problems on the skin, a skin specialist to consult about the safe way to make the skin more healthy and trouble free.