tag:blogger.com,1999:blog-68959404782778680412024-03-05T11:42:25.675-08:00Benefits & Healthy Lifestyle - BlogA blog about healthy lifestyle, diet or weight loss, healthy food, cancer disease, beauty tips,harizijoehttp://www.blogger.com/profile/12054257465142982725noreply@blogger.comBlogger28125tag:blogger.com,1999:blog-6895940478277868041.post-9672535555805634942020-04-17T23:30:00.000-07:002020-04-17T23:37:37.800-07:00Intermittent fasting: understand if it works in cases of obesity<div dir="ltr" style="text-align: left;" trbidi="on">
<b>Eating less often throughout the day helps you lose weight</b>. That phrase seems obvious, doesn't it? But unfortunately it is not that simple.<br />
<br />
The so-called intermittent fasting , a practice in which one or more of a meal (s) of the day is omitted, leaving the practitioner for up to 24 hours without eating, has been gaining more and more followers in Brazil following the fever of the Paleolithic diet and also because some celebrities have publicly declared themselves enthusiastic about the method. However, it is necessary to be very careful when talking about the subject.<br />
<br />
<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQdxHnYSgradvzzSeeylKjZHi0clkzKyLCjpF6nF5yZQWrOC7ffd96buEZLYi2xDg0D5k38kWllH0CfZD0lOPj-RgkeuC4eEx3x52M34RuOq1Nudza3mzGa1_xuZGcJ-foJ61JRpzW0yxH/s320/pexels-photo-1907642.jpeg" width="100%" />
<br />
<br />
To this end, I will echo the position of the American Heart Association (AHA, acronym for American Heart Association ), published in February 2017 in Circulation magazine , about the relationship between intermittent fasting and obesity.<br />
<br />
When analyzing this topic it is important not to stick to the issue of body weight. After all, when manipulating the number of meals on the day and time of the same, a series of metabolic effects can also be produced - beneficial or not - that need to be taken into account. Examples of this would be changes in blood glucose (blood sugar), cholesterol and hormonal parameters. That said, let's go to a summary of the main points of the AHA's position that concern intermittent fasting.<br />
<br />
<h3 style="text-align: left;">
Are there studies on the application of intermittent fasting for people with obesity?</h3>
<br />
It is not new that the practice of fasting is used for the purpose of producing weight loss. This has been happening for a long time in so-called "spas". When staying at a spa, some patients undergo periods of fasting with a focus on weight loss.<br />
<br />
In addition, in some religions, periodic fasting has been a common practice for centuries. In this sense, studies with people who declared themselves to be practicing intermittent fasting for religious reasons, found a lower risk of developing diabetes mellitus as well as cardiovascular disease. However, such studies are observational in nature, that is, of lower quality from a scientific point of view. Studies that do not allow establishing a causal relationship, only an association.<br />
<br />
Such studies are unable to adjust the groups that were compared (patients who had <a href="https://hanchunk.blogspot.com/2020/04/intermittent-fasting-understand-if-it.html" target="_blank">intermittent fasting</a> versus patients who did not) for factors such as: level of physical activity, age and smoking - known to be related to the risk of diabetes and cardiovascular disease. In addition, these studies only evaluated people who fasted once a month.<br />
<br />
<h3 style="text-align: left;">
Can the same benefit be seen in those who fast more often?</h3>
<br />
Some studies, such as the "Malmo Diet and Cancer Study", done with 1,355 men and 1,654 women, showed that, in men, the risk of obesity was 2.42 times higher in those who ate 3 meals or less a day compared to those who ate 6 or more meals a day. Strange, isn't it? Those who ate less often a day had a higher risk of obesity.<br />
<br />
Did these individuals eat less often a day, but a higher calorie intake after all? This information cannot be obtained from these studies. Another question: why was this relationship only seen in men? Was there any influence of sex on this issue? We don't know either. <b>This shows how much of this issue still has many edges to be trimmed. It shows how complicated the subject is. It sounds simple, but it is not.</b><br />
<br />
Regarding intervention studies, that is, studies better designed than so-called observational studies, two types of intermittent fasting were analyzed:<br />
<ul style="text-align: left;">
<li><b>Fasting on alternate days</b> : which consists of eating a maximum of 25% of your daily caloric needs in one day (on the day of "fasting") followed by a day on which you can eat at will for 24 hours</li>
<li><b>Periodic fasting</b> : characterized by fasting for 1 to 2 days a week while eating normally for the remaining 5 to 6 days a week.</li>
</ul>
When comparing one method with the other, we observed that <i>fasting on alternate days produces a more pronounced weight loss</i>. However, both methods were able to reduce body weight. It can be said that an average of 0.75 kg per week is lost with fasting on alternate days while only 0.25 kg per week with periodic fasting. Since weight loss in periodic fasting is obviously directly related to the number of fasting days in the week.<br />
<br />
<h3 style="text-align: left;">
Benefits of intermittent fasting</h3>
Other benefits verified with the practice of intermittent fasting were:<br />
<br />
<ul style="text-align: left;">
<li>Consistent reduction in triglyceride levels, from 16 to 42%. The better the greater the weight loss obtained</li>
<li>Decrease in systolic (maximum) and diastolic (minimum) blood pressure, ranging from 3 to 8% and 6 to 10% respectively. Benefit this verified only in the studies that reached a loss of at least 6% of the initial body weight</li>
<li>Improvement of insulin resistance, that is, intermittent fasting was able to improve the action of insulin in the body of practitioners . On the other hand, it is noteworthy that there was no benefit in the levels of HDL cholesterol (the good cholesterol), and the results in terms of total cholesterol, LDL and blood glucose were very variable.</li>
</ul>
<br />
With studies that have shown benefits while others have not, we can conclude that there are still flaws in the available evidence. Existing studies do not mostly present a control group, that is, a group of patients who have had the standard treatment. In addition, the maximum duration of these jobs was 52 weeks (about 1 year). What will happen after a longer observation period? Or again: what happens after five or even ten years of <a href="https://hanchunk.blogspot.com/2020/04/intermittent-fasting-understand-if-it.html" target="_blank">intermittent fasting</a>? Would there be any harm in prolonging the practice of fasting?<br />
<br />
<b>Despite all the benefits described, we do not want this article to look like a stimulus for people to do intermittent fasting</b>. We understand that diets that encourage extreme behaviors, which can hardly be maintained in the long term, as well as fads or even therapies disclosed as panacea, should be discouraged.<br />
<br />
The conventional method remains a recommendation, that is, a balanced diet, prescribed by a nutritionist, associated with a regular exercise program guided by a physical education teacher. Always having the endocrinologist as the centralizer of health actions and head of the multidisciplinary team.<br />
<br />
On the other hand, we believe that continuing to study this very interesting subject is of paramount importance. More studies, well designed and with long-term follow-up are very welcome, can help us to better understand the topic and to draw lessons that can be applied in the treatment of obesity.<br />
<br /></div>
harizijoehttp://www.blogger.com/profile/12054257465142982725noreply@blogger.com0tag:blogger.com,1999:blog-6895940478277868041.post-47156065177672690212017-11-09T07:38:00.003-08:002017-11-11T23:07:34.428-08:00Autumn diet: a menu for everyday<div dir="ltr" style="text-align: left;" trbidi="on">
Try a <a href="https://hanchunk.blogspot.com/2017/11/autumn-diet-menu-for-everyday.html" target="_blank">balanced delicious diet</a>, rich in protein, healthy fats and "smart" carbohydrates, calculated for at least 13 days.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://hanchunk.blogspot.com/2017/11/autumn-diet-menu-for-everyday.html" target="_blank"><img alt="Autumn diet: a menu for everyday" border="0" data-original-height="627" data-original-width="940" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjr6OeX7ipUVqhrDfMBtN2jpNbGeYMzU7FwDyp2Vmou5A2oA6HNMN1Amx29gmIngnFIh8FiKL4t8UR41chlfm_ZYqY8LMc07_7envpMQ1tUpSfOep4FzZpvpi_-6f-DmV2AsDVTeY4-nIs/s1600/pexels-photo-179912.jpeg" title="Autumn diet: a menu for everyday" /></a></div>
<br />
This program was developed by German nutritionists who say that when switching to a balanced food system, the metabolism of the human body is rebuilt to the correct rhythm of work. Therefore, you can not only lose weight by the New Year, but also "keep" the result. Of course, provided that during the festive feast you will not eat everything.<br />
<br />
<b><span style="color: #cc0000;">Note:</span></b><br />
<div style="text-align: left;">
</div>
<ul>
<li>during the diet of the diet should be excluded from sugar, salt, alcohol, flour and confectionery. Do not change dishes from the proposed diet;</li>
<li>black coffee , which is proposed for breakfast in the diet, you need to drink without sugar and cream. And if you are contraindicated in coffee, replace it with black or green tea;</li>
<li>between meals, use water, mineral without gas or raw, from the well;</li>
<li>if you really want a sweet - you can afford a little honey, homemade jam or dried fruits (dried apricots, prunes, nuts), preferably in the morning. You can also have a snack with fresh apples, but in moderation.</li>
</ul>
<br />
<div style="text-align: left;">
Sample menu for 13 days:</div>
<div style="text-align: left;">
<br /></div>
<b>Day 1</b><br />
<div style="text-align: left;">
</div>
<ul>
<li>breakfast. Black coffee;</li>
<li>dinner. Salad from boiled cabbage with vegetable oil, 2 hard-boiled eggs, and a glass of tomato juice;</li>
<li>dinner. Fish, boiled or baked.</li>
</ul>
<br />
<b>Day 2</b><br />
<div style="text-align: left;">
</div>
<ul>
<li>breakfast. Black coffee with cracker;</li>
<li>dinner. Salad of vegetables, seasoned with vegetable oil, fish, boiled or baked;</li>
<li>dinner. A glass of yogurt and 100 grams of lean boiled beef. </li>
</ul>
<br />
<b>Day 3</b><br />
<div style="text-align: left;">
</div>
<ul>
<li>breakfast. Black coffee with cracker;</li>
<li>dinner. A large stewed zucchini (can be replaced with cabbage) or slightly fried in vegetable oil;</li>
<li>dinner. 200 g of boiled beef, salad of fresh cabbage, seasoned with lemon juice or olive oil, and 2 eggs, boiled hard. </li>
</ul>
<br />
<b>Day 4</b><br />
<div style="text-align: left;">
</div>
<ul>
<li>breakfast. Black coffee;</li>
<li>dinner. 3 large boiled carrots dressed with vegetable oil, 30 grams of hard cheese, 1 egg, hard boiled;</li>
<li>dinner. Fruits (except bananas, grapes, mangoes).</li>
</ul>
<br />
<b>Day 5</b><br />
<div style="text-align: left;">
</div>
<ul>
<li>breakfast. Raw carrots, shredded on a large grater, seasoned with lemon juice;</li>
<li>dinner. Boiled or baked fish and a glass of tomato juice;</li>
<li>dinner. Apples.</li>
</ul>
<br />
<b>Day 6</b><br />
<div style="text-align: left;">
</div>
<ul>
<li>breakfast. Black coffee;</li>
<li>dinner. Salad from fresh cabbage, with greens and carrots, and 300-350 g of boiled chicken;</li>
<li>dinner. Salad of raw carrots, seasoned with vegetable oil, and 2 eggs, hard boiled.</li>
</ul>
<br />
<b>Day 7</b><br />
<div style="text-align: left;">
</div>
<ul>
<li>breakfast.. Green tea ;</li>
<li>dinner. Fresh fruit (except grapes, mangoes and bananas). After 20 minutes - 200 grams of lean boiled beef;</li>
<li>dinner. Fruits or, if desired, you can repeat the first or fifth day dinner. </li>
</ul>
<br />
<b>Day 8</b><br />
<div style="text-align: left;">
</div>
<ul>
<li>breakfast. Black coffee;</li>
<li>dinner. Salad from fresh cabbage, with greens and carrots, and 300-350 g of boiled chicken;</li>
<li>dinner. Salad of raw carrots, seasoned with vegetable oil, and 2 eggs, hard boiled. </li>
</ul>
<br />
<b>Day 9</b><br />
<div style="text-align: left;">
</div>
<ul>
<li>breakfast. Raw carrots, shredded on a large grater, seasoned with lemon juice;</li>
<li>dinner. A glass of tomato juice and boiled or baked fish (you can afford a portion of fish more than usual);</li>
<li>dinner. Fruits (except bananas, grapes, mangoes). </li>
</ul>
<br />
<b>Day 10</b><br />
<div style="text-align: left;">
</div>
<ul>
<li>breakfast. Black coffee with cracker;</li>
<li>dinner. A large stewed zucchini (can be replaced with cabbage) or slightly fried in vegetable oil;</li>
<li>dinner. 200 g of boiled beef, salad of fresh cabbage, seasoned with lemon juice or olive oil, and 2 eggs, boiled hard. </li>
</ul>
<br />
<b>Day 11</b><br />
<div style="text-align: left;">
</div>
<ul>
<li>breakfast<i>.</i> Black coffee;</li>
<li>dinner. Salad from fresh cabbage, with greens and carrots, and 300-350 g of boiled chicken;</li>
<li>dinner. Salad of raw carrots, seasoned with vegetable oil, and 2 eggs, hard boiled. </li>
</ul>
<br />
<b>Day 12</b><br />
<div style="text-align: left;">
</div>
<ul>
<li>breakfast. Black coffee with cracker;</li>
<li>dinner. Salad of vegetables, seasoned with vegetable oil, fish, boiled or baked;</li>
<li>dinner. A glass of yogurt and 100 grams of lean boiled beef. </li>
</ul>
<br />
<b>Day 13</b><br />
<div style="text-align: left;">
</div>
<ul>
<li>breakfast. Black coffee;</li>
<li>lunch. A glass of tomato juice, salad from boiled cabbage, seasoned with vegetable oil, 2 eggs, hard-boiled;</li>
<li>dinner . Boiled or baked fish.</li>
</ul>
<br />
Eat right and share your results in the comments!<br />
<br /></div>
harizijoehttp://www.blogger.com/profile/12054257465142982725noreply@blogger.com0tag:blogger.com,1999:blog-6895940478277868041.post-70743123612749223392017-10-24T08:53:00.002-07:002017-11-11T23:06:49.327-08:008 Tips to help keep slim in autumn<div dir="ltr" style="text-align: left;" trbidi="on">
We offer a few simple recommendations how not to gain extra pounds in the autumn and winter.<br />
<br />
<a name='more'></a><img alt="8 Tips to help keep slim in autumn" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnJ8FHA5pv1tXjJQC1zdtbb9e4MVzEB9AAl40SLuZS54-k5Qy0woySnGfrqtsLMxt3AoEl4VxqDKGnBQkmLLAZgsGjioq2eBEIX3Pg3fLJQHM4fwYLpxMAhkzUsyhaMcUa1b1k_5nzB37O/s1600/pexels-photo-267968.jpeg" title="8 Tips to help keep slim in autumn" /><br />
<br />
These simple rules will help you to adjust the optimal diet and physical activity.<br />
<b><br /></b>
<b>Include in the diet potatoes</b><br />
<br />
Thanks to the high content of starch, potatoes provide a lasting sense of satiety. For dietary purposes, it is best to eat boiled or baked potatoes with a minimum amount of oil.<br />
<br />
<b>Add protein to the diet</b><br />
<br />
A protein rich in food is needed to maintain muscle mass. It provides the body with nutrients, while not depositing on the sides and waist. Pay special attention to poultry, rabbit or lean beef.<br />
<br />
<b>Love the contrast shower</b><br />
<br />
This procedure will help to wake up quickly on a <a href="https://hanchunk.blogspot.com/2017/10/8-tips-to-help-keep-slim-in-autumn.html" target="_blank">gloomy autumn</a> morning. The contrast shower trains thermoregulation systems, ligaments and vessels in the same way as muscles train during physical exercises.<br />
<br />
<b>Twist the hoop</b><br />
<br />
Exercises with a hoop have a number of advantages. They are very effective for weight loss, improving flexibility and coordination of movements, forming a beautiful thin waist and a flat stomach. Another advantage of hula-hoop is that you can study anywhere.<br />
<br />
<b>Use aroma oils</b><br />
<br />
Essential oils will help to cheer up, strengthen immunity and curb appetite. Recommended essential oils for weight loss - mint, vanilla, green apple, cinnamon.<br />
<br />
<b>Get enough sleep</b><br />
<br />
<img alt="8 Tips to help keep slim in autumn" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4cLTcxq4zPA8ruIuKDY2w_JN05dTjWNWeZPPrGBrUZoEK7m0KsMY_VvEefQxQOgPHbnd5vMtbD9QO28RZzRBlyvrHwYI7M3BxH7HJ8U7d74uieT-dxx-Tj9KIkaiq0JUYJjNVbJlaNWBI/s1600/pexels-photo-267684.jpeg" title="8 Tips to help keep slim in autumn" />
<br />
<br />
A team of European neurophysiologists from the University of Uppsala in Sweden proved that lack of night sleep leads to an increased need for food. Chronically sleepless people on average use about 40% more calories per day than required.<br />
<br />
<b>Eat honey</b><br />
<br />
Despite the fact that almost any diet involves a complete rejection of sweet, honey can become a true helper in losing weight. He replenishes the need for sweet and sugars the body with carbohydrates. Honey also speeds up the metabolism and helps to cleanse the body of toxins.<br />
<blockquote class="tr_bq">
<span style="color: #990000;">Read also:</span><br />
<a href="http://hanchunk.blogspot.com/2017/08/10-steps-to-speed-up-metabolism.html" target="_blank">Steps to speed up metabolism</a></blockquote>
<b><br /></b>
<b>Have a good breakfast</b><br />
<br />
Morning eating regulates metabolism and provides the body with the necessary energy. Ideally, in the cold season, breakfast should be hot: you will be much warmer to get to the car park or public transport stop.<br />
<br /></div>
harizijoehttp://www.blogger.com/profile/12054257465142982725noreply@blogger.com0tag:blogger.com,1999:blog-6895940478277868041.post-46779263371946669322017-11-04T10:53:00.001-07:002017-11-04T10:53:34.411-07:00Psychology of losing weight: why it is so important to adjust your brain<div dir="ltr" style="text-align: left;" trbidi="on">
Despite the fact that many have switched to "the side of good", live on the principles of healthy lifestyle and are engaged in sports, the number of people with obesity continues to grow. Why this happens ?<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtFtND7Vrw2Ikf-zWDaBejwId79rXEOb7nmTHfZbrBLvUAoPQPPm850fv8QQvbSgQCdR1oRk9cmmZtd00aDp3vdErLur9on5K6qMjbLNbXwV8OwRiIANBYTPyCNGD-AfzzuEeSgcz6xtLP/s1600/pexels-photo-267775.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Psychology of losing weight: why it is so important to adjust your brain" border="0" data-original-height="530" data-original-width="940" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtFtND7Vrw2Ikf-zWDaBejwId79rXEOb7nmTHfZbrBLvUAoPQPPm850fv8QQvbSgQCdR1oRk9cmmZtd00aDp3vdErLur9on5K6qMjbLNbXwV8OwRiIANBYTPyCNGD-AfzzuEeSgcz6xtLP/s1600/pexels-photo-267775.jpeg" title="Psychology of losing weight: why it is so important to adjust your brain" /></a></div>
<br />
It's not a secret for anyone that most of the problems in our life arise from the head: illnesses, failures and even excess weight are the result of our own thoughts.<br />
<br />
Psychologists have long argued that diet and exercise are few for <a href="https://hanchunk.blogspot.com/2017/11/psychology-of-losing-weight-why-it-is-so-important-to-adjust-your-brain.html" target="_blank">weight loss</a>. A correct attitude is necessary, only in this case it will be possible to achieve a good result and, importantly, to preserve it.<br />
<br />
Read what psychologists advise:<br />
<br />
<b>1. Enjoy the food</b><br />
<br />
Useful food can be tasty, and you will see this as soon as you start cooking yourself. The web has a lot of useful and delicious recipes, which very soon completely displace harmful food from your refrigerator (which will happen voluntarily, but not forcibly).<br />
<br />
Remember that you don't need to completely give up salt, it will only hurt your body. Salt food, but in moderation, and very soon you will get used to eating a little under-salted food. Use spices, they will significantly improve the taste of any dish.<br />
<br />
And don't put yourself bans. If you really want to eat a piece of cake - eat it. Just keep track of the size of the portion and slightly increase the physical load during the next workout, that's all. The more prohibitions - the stronger will be the feeling that you are trapped, from which you need to get out.<br />
<br />
<b>2. Maintain a healthy microflora</b><br />
<br />
A lot of studies show the connection between problems with microflora and obesity, so you need to take care of your microflora. It's not difficult to do this. The main thing - a variety of food and natural products. Include in your diet natural yogurt with probiotics (not dietary!), Homemade cheese.<br />
<br />
<b>3. Eat healthy and quality food</b><br />
<br />
The guarantee of a healthy body is 70% dependent on nutrition. Avoid foods that have been artificially treated - the body is difficult to digest and assimilate.<br />
<br />
Avoid low-fat foods - they will be of little use. After serving a low-fat cottage cheese, you will quickly feel hungry again.<br />
<br />
<b>4. Eat Concentrated</b><br />
<br />
During eating, it is important to focus exclusively on food. Do not hurry, feel its smell, taste, thoroughly chew every bit. Don' do this thoughtlessly, so you can skip the moment of saturation and as a result, eat it.<br />
<br />
It is equally important to rethink the size of your portion. Eat what you want, but listen to your body and stop when he says "enough!". We have long forgotten how to eat until saturation and instead began to eat everything to pieces.<br />
<br />
<b>5. Love your body as it is</b><br />
<br />
Be kind to your body, respect it, think about what you like about it, emphasize virtues, skillfully hide faults, but continue to work on them. Look at your reflection in the mirror and note the changes for the better. Imagine what you would like to become, and go to your goal.<br />
<br />
One of the main barriers that prevent us from <a href="https://hanchunk.blogspot.com/2017/11/psychology-of-losing-weight-why-it-is-so-important-to-adjust-your-brain.html" target="_blank">losing weight is psychological</a>. To lose weight physically, you first need to do it in your head. Stop ceasing to look at the slender people with envy - start changing your ideas about your own body.<br />
<br /></div>
harizijoehttp://www.blogger.com/profile/12054257465142982725noreply@blogger.com0tag:blogger.com,1999:blog-6895940478277868041.post-74269591292150841872017-09-29T08:46:00.003-07:002017-11-04T09:49:50.916-07:00Diet for the heart: TOP-23 product<div dir="ltr" style="text-align: left;" trbidi="on">
World Heart Day is celebrated on September 29. We will tell you what products are most useful for the health of this body.<br />
<br />
<a name='more'></a><img alt="Diet for the heart: TOP-23 product" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIZJA8w5tPNfUfDBM5hZT3oWSD1nHizfRRGZZUxjMktiJxxZQjUX4E_BSltnLdVipQtyKEXNK-vvihw9sLMvovJiN99p19HBVx1e_p7wmzWZH58Z3t63o-zNONWqXkmVPxJHT5DJw8cCa_/s1600/girl-1526874_960_720.jpg" title="Diet for the heart: TOP-23 product" />
<br />
<br />
The list of products that protect our cardiovascular system from illnesses includes those that contain a large dose of phytonutrients that prevent cell damage and help repair them. This is the essence of the prevention of heart disease.<br />
<br />
According to dietician, daily consumption of these products can actually reduce the risk of developing cardiovascular diseases. They provide the foundation for a <a href="https://hanchunk.blogspot.com/2017/09/diet-for-heart-top-23-product.html" target="_blank">healthy heart diet</a>, helping to destroy free radicals in the blood and protecting blood vessels.<br />
<br />
So, what foods are rich in nutrients that help protect the cardiovascular system from ailments:<br />
<br />
<b>Salmon</b><br />
<br />
Contains omega-3 fatty acids - essential polyunsaturated fatty acids, which can prevent the development of heart disease.<br />
<br />
<b>Flax seed</b><br />
<br />
Rich in omega-3 fatty acids, fiber, contains phytoestrogens - plant hormones that regulate their growth, development, as well as performing a protective function against parasites and damages. Phytoestrogens are similar to female sex hormones and are often prescribed for violations of the endocrine system.<br />
<br />
In addition, regular consumption of flax seed reduces the risk of blood clots, stroke and cardiac arrhythmias. And it can also help reduce cholesterol, including "bad", triglycerides and even blood pressure.<br />
<br />
<b>Oatmeal</b><br />
<br />
It is also omega-3 fatty acids, magnesium, potassium, folic acid, calcium, soluble fiber and niacin (nicotinic acid), which lowers cholesterol, dilates small blood vessels and improves microcirculation.<br />
<br />
<b>Black beans and kidney beans</b><br />
<br />
They contain a complex of B vitamins that protect against the formation of thrombi, and atherosclerosis or hardening of the arteries, as well as niacin, folic acid, magnesium, omega-3 fatty acids, calcium, soluble fiber.<br />
<br />
<b>Almonds and walnuts</b><br />
<br />
These nuts are rich in omega-3 fatty acids, vitamin E, magnesium, fiber, phytosterols, which reduce the absorption of cholesterol from food, as well as mono- and polyunsaturated fats that are useful for the heart.<br />
<br />
<b>Red wine</b><br />
<br />
Red wine contains catechins and resveratrol , a natural component that is secreted by some plants to protect against parasites, like bacteria or fungi.<br />
<br />
Just one glass of red wine can improve the level of "good" cholesterol (high-density lipoprotein cholesterol).<br />
<br />
<b>Tuna</b><br />
<br />
The source of omega-3 fatty acids, niacin, folic acid is the water-soluble vitamin needed for the growth and development of the circulatory and immune systems.<br />
<b><br /></b>
<b>Tofu mushrooms</b><br />
<br />
It is folic and nicotinic acids, calcium, magnesium, potassium - a microelement simply necessary for the normal operation of the heart.<br />
<br />
<b>Brown rice</b><br />
<br />
A complex of vitamins B, which take part in tissue respiration and energy production, cellulose, niacin, magnesium.<br />
<br />
<b>Soy milk</b><br />
<br />
Contains isoflavones (flavonoids), a complex of vitamins B, niacin, folic acid, phytoestrogens and calcium, magnesium, potassium, which help reduce blood pressure.<br />
<br />
It can be added to oatmeal, dough or make smoothies on it.<br />
<br />
<b>Blueberries</b><br />
<br />
It is rich in beta-carotene and lutein, anthocyanin, vitamin C, folic acid, calcium, magnesium, potassium, cellulose and ellagic acid, which performs antioxidant, anti-inflammatory, anti-cancer, styptic and cardioprotective action.<br />
<br />
It is also useful for heart health to lean on berries such as cranberries, strawberries and raspberries.<br />
<br />
<b>Carrot</b><br />
<br />
The source of fiber and alpha-carotene is a carotenoid that can counteract oxygen damage to DNA, the development of cardiovascular ailments and other chronic diseases.<br />
<br />
<b>Spinach</b><br />
<br />
Contains lutein (carotenoid), a complex of vitamins B, folic acid, magnesium, potassium, calcium, fiber.<br />
<br />
<b>Broccoli</b><br />
<br />
Beta-carotene (carotenoid), vitamins C and E, potassium, folic acid, calcium, fiber.<br />
<br />
<b>Sweet potato</b><br />
<br />
This beta-carotene (carotenoid), fiber, vitamins A, C, E - antioxidants, which protect cells from damage by free radicals.<br />
<br />
<b>Red pepper</b><br />
<br />
The source of beta-carotene and lutein (carotenoids), a complex of vitamins B, folic acid, potassium, fiber.<br />
<br />
<b>Asparagus</b><br />
<br />
Beta-carotene and lutein, a complex of vitamins B, folic acid, fiber, which helps reduce cholesterol.<br />
<br />
<b>Oranges</b><br />
<br />
It is lutein and flavones, vitamin C, potassium, folic acid, fiber, and beta-cryptoxanthin, beta and alpha-carotene (carotenoids) are antioxidants found in many fruits and vegetables of bright colors that perform the protective <a href="https://hanchunk.blogspot.com/2017/09/diet-for-heart-top-23-product.html" target="_blank">function of the heart</a>.<br />
<br />
<b>Tomatoes</b><br />
<br />
Rich in beta and alpha-carotene, lycopene, lutein, vitamin C, potassium, folic acid, fiber.<br />
<br />
<b>Dark chocolate</b><br />
<br />
Contains resveratrol, a component that protects against parasites, and cocoa phenols (flavonoids) that strengthen blood vessels and arteries, improve blood flow, normalize blood pressure, and prevent blood clots and reduce blood clotting.<br />
<br />
A small amount of dark chocolate a day helps lower blood pressure, but preference should be given only to those that contain 70% or more of cocoa.<br />
<br />
<b>Tea</b><br />
<br />
Rich in catechins - powerful antioxidants that block free radicals and protect cells from damage, and flavonols.<br />
<br />
To have a healthy heart, you should also give up the following habits:<br />
<br />
<b>Watch TV for hours</b><br />
<br />
The lack of movement has a very negative effect on the level of sugar and lipids in the blood.<br />
<br />
<b>Ignore snoring</b><br />
<br />
Snoring can indicate the presence of a syndrome of obstructive sleep apnea, which leads to an increase in blood pressure. If you snore in a dream, be sure to consult a doctor.<br />
<b><br /></b>
<b>Abuse alcohol</b><br />
<br />
Too large doses of alcohol increase blood pressure and can lead to heart failure.<br />
<br /></div>
harizijoehttp://www.blogger.com/profile/12054257465142982725noreply@blogger.com0tag:blogger.com,1999:blog-6895940478277868041.post-15583889442117227132017-09-26T05:39:00.008-07:002017-09-26T05:40:51.051-07:00How to train at extra weightExperts told how to do fitness with a lot of extra pounds. Weight problems are one of the main reasons why people come to the gym. However, the straw that breaks the back of the camel, everyone has his own. Someone wants to lose 4-5 kilograms, and someone turns to fitness, when fat deposits threaten health.<br />
<a name='more'></a><br />
<img alt="How to train at extra weight" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizBw3MK46Z00VTPgSfX4T75gFqGpy3SWeqimSzONyMvVwQtbynU_zVHPSHSrGxcRzUJsWSxalHmhL1nNs2mTcTQY4bt199yp_EAQwjVK4MHubDfJiXsVZLr8iKw2MM9_MvRLnfqvaIwwIV/s400/15252-a-young-woman-stretching-outdoors-before-exercising-pv.jpg" title="How to train at extra weight" width="565" />
<br />
<b><br /></b>
<b>Determine your optimal weight.</b><br />
<br />
The constitution of the body is different for everyone. For someone, the norm is 50 kilograms, and for someone 70. Therefore, before training, it is recommended to calculate the body mass index - to understand what purpose to move. You can do it yourself or by contacting specialists in the fitness club. It should also be understood that the optimal weight may imply a different ratio of fat and muscle tissue. People with the same weight, can look quite differently depending on the tone of the muscles.<br />
<br />
<b>Cardiovascular workouts are mandatory for weight loss.</b><br />
<br />
If you want to pump in relief muscles, but you have ten or more pounds of excess weight, before you start <a href="https://hanchunk.blogspot.com/2017/09/how-to-train-at-extra-weight.html" target="_blank">weight training</a>, you should definitely lose weight. Otherwise, the muscles will not be noticeable under the fat layer and outwardly you will simply become even larger. It is recommended to try to engage in some of the fat burning programs. However, if your weight is 30-40 kg. exceeds the norm, some effective ways of losing weight - dance training, step aerobics, - can be dangerous. Shock loads on the joints and ligaments that arise when running, jumping and sharp movements, are harmful to people with excess weight. Optimal for weight loss in such cases are considered aqua aerobics or exercises on cardio. For example, training in FitCurves necessarily includes both power and cardio elements to provide a harmonious, complex impact on the body.<br />
<br />
<b>Reduce weight smoothly.</b><br />
<br />
In a month you can safely lose up to 4 kilograms. Optimum, if you can lose weight in the range of 2.5-3.5 kilograms. In no case can not create stress for the body, trying to lose weight by 5 kilograms or more. In addition to fitness, you need to adjust the diet. Make a balanced diet of proteins and carbohydrates, which will allow you to normalize the metabolic rate of the body. For this reason, you should not choose hungry diets - in combination with excess weight and exercise, they will only harm your health.<br />
<br />
<b>Remember your limitations.</b><br />
<br />
Excess weight creates a strain on the joints, damages the cardiovascular system, causes hypertension. Therefore, if you are obese, it is advisable to train under the supervision of a personal trainer. It will help determine the optimal level of load and will monitor your condition. Also, to make classes in the hall more effective, move more during the day. Walk at least an hour a day - on the way to work or from work, walking the dog, etc.<br />
<br />
<b>First, the largest muscle groups.</b><br />
<br />
Do not try to devote all your attention to the press exercises from the very beginning. It just will not produce the results you are counting on. It is better to tidy the muscles of the back, shoulder girdle, legs - they are the main load during strength training.<br />
<br />
<b>Watch your heart rate during exercise.</b><br />
<br />
To find the optimal intensity of the load, performing the exercises you need to monitor the heart rate (heart rate). There are several ways to calculate the heart rate. The most common formula is take your age from 220. You will get a figure that is the maximum value for your heart. Effective <a href="https://hanchunk.blogspot.com/2017/09/how-to-train-at-extra-weight.html" target="_blank">weight loss training</a> starts in the zone - 70-80% of your maximum heart rate. 80-90% is already an aerobic zone, which is suitable for intensive fitness. It is not recommended to exceed it. But even the value of 75-80% - may be excessive for a person with a lot of excess weight, which only begins training. Therefore, before the start of training, it is advisable to consult a doctor.<br />
<br />harizijoehttp://www.blogger.com/profile/12054257465142982725noreply@blogger.com0tag:blogger.com,1999:blog-6895940478277868041.post-42596137003850908392017-08-27T19:06:00.002-07:002017-08-27T19:06:55.458-07:00How to choose a diet that suits you: 7 optionsAt the moment there is a huge variety of diets. And everyone is told that it is she who is the best. Before choosing any of them, you should read about them and understand their pros and cons, and then choose one that will match your lifestyle.<br />
<a name='more'></a><br />
<img alt="How to choose a diet that suits you: 7 options" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6gGfrpbzTVLfPbXCJz556eDBLqc-5n5ztHX-9k1pzF3YUhUb2Er06Ga2hyyK0SKKp3n9dCeTLfKLFKjUr0chRwJOVHGFbbapBqVtGajp6xJizn3MrqRZfFZnZpgTwBp-JONImA1l-ItUU/s400/girl-1461625_960_720.jpg" title="How to choose a diet that suits you: 7 options" width="565" />
<br />
<b><br /></b>
<b>Atkins Diet </b><br />
<br />
This diet stimulates rapid weight loss when needed - usually after the holidays. It is easy to follow, because this <a href="https://hanchunk.blogspot.com/2017/08/how-to-choose-diet-that-suits-you-7-options.html" target="_blank">weight loss system</a> does not exclude foods that are prohibited by other diets (meat, cheese, etc.). There is also no restriction on calories, so those who observe it rarely feel hungry.<br />
<br />
However, at the initial stage of the diet - the first 2 weeks, many feel broken and sick. Soon this feeling passes and, together with the improvement of health, the energy increases and weight loss becomes noticeable.<br />
<br />
Of course, this diet is largely incorrect, but the impartial research and personal testimonies of people who adhere to it, support this way of eating.<br />
<br />
<b>Calorie restriction </b><br />
<br />
This power system is easy to understand. There are small restrictions on the types of food that are allowed to consume. It is believed that such a diet contributes to longevity, better health, lower blood pressure. These are the pros, and the downside is that on this diet you can rarely feel fully fed, you always need to keep a calorie count and know the calorie content of each product. You also have to be careful while visiting restaurants and cafes, because there are a lot of extra, hidden calories in the dishes cooked there.<br />
<br />
<b>Cleansing diets </b><br />
<br />
After observing such a diet, you will feel fresh and energetic, because your body is cleansed of toxins, begins to quickly digest food and adjusts the body to lose weight in the long term. Nevertheless, the cleansing diets are difficult to adhere to. Those who observe them often accompany a feeling of hunger, fatigue and dizziness.<br />
<br />
<b>Diet on green tea </b><br />
<br />
Such a diet is easy to follow and studies have proven its effectiveness. Because green tea is useful, you get more than just losing weight. However, in order to stick to such a diet for a long time, you should really like green tea.<br />
<br />
<b>Low-fat diet (Low-Fat Diet) </b><br />
<br />
On this diet, there is no need to count calories and the emphasis is on the consumption of natural healthy foods, which in addition to losing weight, has other advantages. However, the rejection of many products is not for everyone, but if your diet is already sufficiently limited, it is likely that you will be able to comply with it.<br />
<br />
However, before giving preference to such diets, it should be understood that they can harm health, because in order to function properly, our body needs essential fatty acids, and the only fats that are bad for us are trans fats.<br />
<br />
<b>The South Coast Diet </b><br />
<br />
This diet was developed by a cardiologist specifically for people with overweight who suffer from cardiovascular diseases, but it turned out to be universal.<br />
<br />
This system of <a href="https://hanchunk.blogspot.com/2017/08/how-to-choose-diet-that-suits-you-7-options.html" target="_blank">weight loss focuses</a> on good and bad carbohydrates, which reduces the risk of heart disease. Counting calories on this diet is also not necessary, the choice of foods that can be consumed is very wide and there are no restrictions on food intake and volume of servings. However, still, if you have a busy schedule of the day and have little free time, it will be difficult for you to comply with this diet.<br />
<br />
<b>Zone diet </b><br />
<br />
Adherents of this diet get most of the nutrients they need. Observing diet, eat should be divided, daily adjusting the intake of proteins, fats and carbohydrates. The advantages of the diet can be attributed to her individuality, since age, weight, and the type of weight loss figure are taken into account, and weight loss can be very fast. However, you will constantly have to calculate the amount of protein, fat and carbohydrates, additionally take vitamins and be ready for the fact that after the diet is over, the weight loss can return.<br />
<br />
<b><span style="color: #cc0000;">Note:</span></b><br />
<blockquote class="tr_bq">
Before you go on any diet, even if you think that it is perfect for you, be sure to consult with a specialist.</blockquote>
harizijoehttp://www.blogger.com/profile/12054257465142982725noreply@blogger.com1tag:blogger.com,1999:blog-6895940478277868041.post-40433554007634614412017-08-27T18:46:00.003-07:002017-08-27T18:49:23.406-07:005 Reasons why we get fat at workOffice staff often face the problem of gaining weight. Find out where superfluous kilograms come from and how to deal with it.<br />
<br />
<a name='more'></a><br />
<img alt="Reasons why we get fat at work" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFFjNzzJEVnteKds2Q7icm5DgW_bp166dfpgi5vhjsJNlUlEt95ZDgO5cg_3WNCQr_XFHtENmRQAQnc9a0pk0QHbe4JmHqpWLjO1X1nGRCaVJ49gsb4CKoRF-F1Owbel3zgcFNbF8dgTdA/s400/office-620823_960_720.jpg" title="Reasons why we get fat at work" width="565" />
<br />
Here are <a href="https://hanchunk.blogspot.com/2017/08/5-reasons-why-we-get-fat-at-work.html" target="_blank">five main reasons</a> why we gain weight in the workplace:<br />
<b><br /></b>
<b>Snacking without feeling hungry</b><br />
<br />
Office party with pizza, a colleague's birthday cake and cookies brought from home - all this can lead to an unnoticeable set of extra pounds. When food loomed before our eyes, we eat much more than we planned. So take the sweets away and give up free meals if they are not part of your usual diet.<br />
<br />
<b>We eat anything</b><br />
<img alt="Reasons why we get fat at work" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWPFLTbGIgW6e2b00xwOJWNGpVjm9RJELY9-PnyyPp3ZWfPIwAVELwELXAh4aZNrvujBC2GqGKx-aANITjsi4OSsutOhqMZc-lY7QjjWEUIFBRHfIamrKJePqXOogP61EewYy3aVUGuiYV/s400/People_eating_pizza_at_BarCamp_London.jpg" title="Reasons why we get fat at work" width="565" />
<br />
It often happens that in the morning we plan to have a full dinner in a cafe, but closer to dinner we understand that important things do not allow us to take an hour's break. In such cases, we order pizza or buy some fast food nearby. To avoid such disruptions, you need to develop the habit of taking with you to the office useful home cooking food.<br />
<br />
<b>We are freezing in the workplace</b><br />
<br />
Too low the temperature in the room leads to a chronic feeling of hunger. So put on warm clothes or try to negotiate with the management to solve the problem of cold air.<br />
<br />
<b>Experiencing stress</b><br />
<br />
Constant deadlines, negotiations with clients and difficulties in communicating with colleagues make us nervous and eat more than usual. In addition, from stress increases the production of the hormone cortisol, which <a href="https://hanchunk.blogspot.com/2017/08/5-reasons-why-we-get-fat-at-work.html" target="_blank">slows down metabolism</a> in the body.<br />
<br />
<b>We are not moving much</b><br />
<br />
It's no secret that sedentary work leads to a set of excess weight. Therefore, use any excuse to increase your activity: go up the stairs, do special exercises and often get up to walk and stretch muscles.<br />
<br />harizijoehttp://www.blogger.com/profile/12054257465142982725noreply@blogger.com0tag:blogger.com,1999:blog-6895940478277868041.post-27248153223520336442017-07-23T23:32:00.000-07:002017-07-23T23:40:40.291-07:00Foods That Lose Weight: Know What They Are See their main characteristics, in which to invest and how to consume them. There are many foods that can be our allies in the process of weight loss, as well as to <a href="http://hanchunk.blogspot.com/2017/07/foods-that-lose-weight-know-what-they-are.html" target="_blank">maintain weight and healthier</a> terms in general.<br />
<a name='more'></a><br />
<img alt="Foods That Lose Weight: Know What They Are" border="0" data-original-height="640" data-original-width="960" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqQrXJpJhY0phqNjxeQPBBcGo_lrN2EBd9OtZhQmOXe2ooX-gC6asnplNU9Fp6tKgL3CF3iHS5vcvc8OzPj6BICYR5IGqnB7Orwbu5KtZ0QnQUpaoT7gePa2zTlO-FFtdle-TePtUWsLxU/s400/farmers-salad-2332580_960_720.jpg" title="Foods That Lose Weight: Know What They Are" width="565" />
<br />
However, we can not fool ourselves by believing that there are miraculous foods that lose weight, which will guarantee weight loss regardless of our diet as a whole. The success of weight loss is the result of a set of variables, that is, the combination of several factors such as a balanced diet associated with the practices of physical activity and the health of the individual.<br />
<br />
But we can know some foods and their properties, in order to help and even accelerate the process of weight loss. When we know what they are for and how we should ingest them, we can use them to our advantage! Food can be strategic for those who want to keep the form, all have the right time and quantity, according to each person, each body and each organism.<br />
<br />
The foods that lose weight are those that leave us satiated and for longer, that is, that have a slower digestion and that swell inside our stomach when ingested, increasing the volume without increasing the calories. In addition, these foods favor gastrointestinal transit, that is, they help in the functioning of the intestine, avoiding constipation and facilitating the absorption of the nutrients.<br />
<br />
These foods are rich in fiber (soluble and insoluble) and / or good quality fats (mono and polyunsaturated), as well as vitamins and minerals. All these nutrients are responsible for nourishing and minimizing hunger, because when we are malnourished, our body signals that something is missing and hunger is the most common form, also known as "hidden hunger."<br />
<br />
<b>Here are some food groups that lose weight:</b><br />
<br />
<ul>
<li><b>Salads:</b> lettuce, arugula and leaves in general, tomato, onion, cucumber, peppers, radish (potatoes, tubers, crôutons and industrialized sauces do not fall into this category)</li>
<li><b>Vegetables and vegetables:</b> cabbage, cabbage, zucchini, pumpkin, cauliflower, broccoli, pod, carrot, chard, peas, Brussels sprouts, eggplant, etc. (Gratin, with white sauce, breaded and fried do not enter here)</li>
<li><b>Whole grain and varied:</b> rice (yes, in the plural!) There are millions of types of rice, try to vary as much as possible), barley, wheat in grain, quinoa, amaranth</li>
<li><b>Tubers:</b> yams, sweet potatoes, manioc, mandioquinha (potato baroa),</li>
<li>Beans and pulses: beans, black beans, beans, beans, white beans, purple beans, horse beans, chickpeas, peas, lentils, lentils</li>
<li><b>Meat and protein sources:</b> opt for lean cuts, with no apparent fat. Try at least twice a week, do not eat animal protein. Increase your portion of legumes or look for new flavors like: tofu and tempeh.</li>
<li><b>All of these above foods are very healthy.</b> But we can not eat at ease and without limits. Our body is made to digest a certain amount of macronutrients and micronutrients, if we pass that amount, even with "true" foods, we will be giving it more than it needs. This excess fuel will be stored or wasted, and that is not the goal.</li>
</ul>
<b>Most Famous Slimming Foods</b><br />
<br />
Some foods have entered the list of "celebrities" when it comes to weight loss! Following the same thought above, we must analyze why they are good, when they are good, in what quantities are good and of course, all of this in an individualized way for our body. See below:<br />
<ul>
<li><b>Hibiscus tea:</b> rich in flavonoids and low in calories (common characteristic of teas), has a diuretic function, thus helping to reduce swelling</li>
<li><b>Oat bran:</b> it is a very rich food in fibers, able to promote a greater sensation of satiety, to regulate the intestinal transit and to aid in the digestion and absorption of nutrients</li>
<li><b>Green tea:</b> it is rich in a substance called epigallocatechin gallate, which acts by stimulating enzymes responsible for controlling the metabolism of fats</li>
<li><b>Lemon:</b> it has action of reducing the acidity of the organism, improving the metabolism and aiding in the elimination of toxins from the body</li>
<li><b>Chia:</b> its fibers have the capacity to absorb a lot of water, transforming itself into a kind of gel. This characteristic has the effect of increasing the sensation of satiety</li>
<li><b>Ginger:</b> being a thermogenic food, it speeds up the metabolism relax the gastrointestinal system, aiding in proper digestion</li>
<li><b>Flour of passion fruit: </b>because it originates from passion fruit, it is a flour of very low calorie and low glycemic index. It is also rich in fiber, capable of promoting a greater sensation of satiety, regulating intestinal transit and aiding in the digestion and absorption of nutrients</li>
<li><b>Artichoke:</b> food of low caloric value and rich in medicinal properties protective of the liver</li>
<li><b>Egg:</b> It's a great source of protein and good fats. Do not extrapolate on salt and oil, so it does not lose its beneficial properties</li>
<li><b>Coconut Oil:</b> It is rich in a fat called TCM, which in adequate amounts, is very beneficial for our body, helping in the reduction of bad cholesterol (LDL) and in the increase of good cholesterol (HDL).</li>
</ul>
Always remember that each person is a different organism with specific needs. Look for a professional for individualized guidance!<br />
<br />
<b>More Tips for Healthy Weight Loss</b><br />
<br />
Thinking about <a href="http://hanchunk.blogspot.com/2017/07/foods-that-lose-weight-know-what-they-are.html" target="_blank">healthy weight loss</a>, the goal is to always lose fat mass (body fat or fat tissue) and gain or maintain lean mass (muscles). In order to achieve this it is necessary to avoid that some physiological processes of our organism occur, as others benefit ... Below are some important tips and concepts to keep in mind:<br />
<ul>
<li>The cells of our body are inflamed for many reasons, one of them is food. When our cells become inflamed, they swell and this swelling reflects in our body. How to minimize this inflammation? Always look for food alternatives as fresh as possible and try to stay away from foods that come in packs and have a very long shelf life! Remember to add in their culinary preparations, fresh spices and various spices, they are not only serving to confer that wonderful little taste, they are also rich in anti-inflammatory and anti-inflammatory substances</li>
<li>Water is a very important and fundamental element in our diet. Our cells need to be well hydrated, so that everything goes well</li>
<li>Living nutrients are key. Whenever possible, introduce raw foods into your daily routine.</li>
<li>Like fruits (with bagasse always), vegetables! Raw food in natura, have their vitamins and minerals preserved and in their most bioavailable form. In this way, our body can more fully digest and absorb all these nutrients</li>
<li>Do not forget the fibers, which are present in fruits (with bagasse, with peel), vegetables, legumes, whole grains and seeds! They are a great ally for weight control because they help in intestinal transit, help to make a gradual absorption of food, not occurring glycemic peaks and still keep us satiated and for longer</li>
<li>Learn to listen to your body: hunger and the urge to eat are different things! Hunger and anxiety too! Knowing how to differentiate these situations is already a great start.</li>
<li>Fasting is serious, if you want to do it, seek a professional nutritionist. For the time being, do not pass long periods without eating, always have strategic snacks like oil seeds, low glycemic fruits, buns made from nutritious flours, whole grains and grains!</li>
</ul>
harizijoehttp://www.blogger.com/profile/12054257465142982725noreply@blogger.com0tag:blogger.com,1999:blog-6895940478277868041.post-48941429366270101572017-06-11T10:48:00.001-07:002017-06-11T10:52:04.921-07:00How to remove fat from the knees: 7 simple exercises<a href="http://hanchunk.blogspot.com/2017/06/how-to-remove-fat-from-knees-7-simple-exercises.html" target="_blank">These exercises</a>, which can be performed at home, will help you to be in great shape, effectively burning fat on the hips and knees.<br />
<br />
<a name='more'></a>To remove fatty rollers from the knees, special exercises help: jogging, exercise on an exercise bike, jumping rope, lunges and sit-ups.<br />
<br />
<b>Run</b><br />
<br/><img border="0" data-original-height="565" data-original-width="960" height="376" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-XYxQwWNRTm18rZv1bO12ylAF01cc1gHZqiNdwHQ2WQoongAky9FOiYm75T3QSUdHBfJuaQ4LylsUXpiM9EhOKkbiQGXWROaNP95cBp9ZUKBdFHBHIHSqtp6MNjvRQC4pAGj1ArD8iQu-/s640/jogger-603620_960_720.jpg" width="565" /><br/>
<br />
Running perfectly helps to get rid of excess fat on the legs near the knees. It is enough to run for 10-15 minutes.<br />
<br />
<b>Jump Rope</b><br />
<br />
For classes with a rope, the same amount of energy is expended as on running. But if you have problems with the spine or joints, it is better to refrain from training with a rope.<br />
<br />
<b>Squats</b><br />
<br />
Put your legs wider than your shoulders, making sure that your knees look straight ahead. Slowly descend on the exhale and slowly rise on the breath. Start with 15 sit-ups and gradually bring this number to 50.<br />
<br />
<b>Cycling Training</b><br />
<br />
It is suitable for both a conventional bicycle and an exercise bike. The pedals need to be turned about an hour a day at an average speed. Keep the body straight, without leaning forward.<br />
<br />
<b>Climbing the ladder or stepper</b><br />
<br />
Another simple exercise that helps to remove fat over the knees is climbing the stairs or practicing on the stepper in the gym. To start it's enough 5-7 minutes.<br />
<br />
<b>Impacts</b><br />
<br />
<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWho7Q7_C-hAlSa3nWY8FpskCSdC0LCgFCcQaE1nooN4b3Blfs7_q5miTInr1z6AGO-mxzVFWsvjo0XntVBk3ZItJrQG2lgMTKbHuw1AiI9HpZ9W2hI0jyy9YTL6KixmZePjmEnViF8f0P/s640/hamstring-stretching-position-whereupon-shed-bent-her-right-knee-leaned-forward.jpg" width="565" /><br />
<br />
The falls are a universal exercise for beautiful legs. Make a wide step with your right foot forward, bending the knee to an angle of 90 degrees. Fall down until your left knee almost touches the floor. Shortly stay in this position. <a href="http://hanchunk.blogspot.com/2017/06/how-to-remove-fat-from-knees-7-simple-exercises.html" target="_blank">Repeat the exercise</a> with your left foot. Do 15-20 attacks on each leg.<br />
<br />
<b>Lifting the legs</b><br />
<br />
Lie on your side, bend the upper leg and put the foot in front of the knee bottom. Lower leg slowly raise and lower. Then repeat, changing your leg. Do 2-3 approaches 15-20 times on each side.harizijoehttp://www.blogger.com/profile/12054257465142982725noreply@blogger.com0tag:blogger.com,1999:blog-6895940478277868041.post-22803722998105682072017-04-09T11:29:00.002-07:002017-04-09T11:36:36.569-07:00Food dependence: how to identify and fight<b>Food dependence</b> is along with such vices as dependence on alcohol, smoking or drugs. It causes many diseases and can lead to irreversible consequences. Find out how to help a person suffering from food addiction.<br />
<a name='more'></a><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHz6y72Q7GcPkJ32l-GdIohP3JLwhHYQ5Eu-6iLoExIAkCWJ95UJ02F-BMYRDsNta8IdobxvfvkgA1A_jRakJm1NPEdMZ5yml-CgTzH8QFWuWs5lsEMBQBY-meLykZyhLCUKrjtdNsRQSy/s1600/66140279_cdb0b4f08b_z.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Food dependence: how to identify and fight" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHz6y72Q7GcPkJ32l-GdIohP3JLwhHYQ5Eu-6iLoExIAkCWJ95UJ02F-BMYRDsNta8IdobxvfvkgA1A_jRakJm1NPEdMZ5yml-CgTzH8QFWuWs5lsEMBQBY-meLykZyhLCUKrjtdNsRQSy/s320/66140279_cdb0b4f08b_z.jpg" title="Food dependence: how to identify and fight" width="246" /></a></div>
<a href="http://hanchunk.blogspot.com/2017/04/food-dependence-how-to-identify-and-fight.html" target="_blank">Food dependence</a> is a problem that it is very difficult for a person to cope alone. "So what? Just do not eat, "many will say without thinking.<br />
<br />
The pleasure that people receive from the process of eating their favorite dishes is seen by many as a way of solving psychological problems. People "seize" stress, while constantly suffering from a feeling of "emptiness" inside. It is perceived by the body as a feeling of hunger, and the only way to combat this emptiness is food.<br />
<br />
All that is nutrition is described and how to deal with it, nutritionist <i>Alla Tsvetkova</i> said in her blog .<br />
<br />
<b>Symptoms of food dependence</b><br />
<ol>
<li>You eat more than a year or half a year ago, while preferring semi-finished products and instant food.</li>
<li>You need more food to cope with stress or other conditions. You notice that you eat much more food than other people.</li>
<li>You feel anxiety when there is a feeling of hunger.</li>
<li>Your thoughts are busy <a href="http://hanchunk.blogspot.com/2017/04/food-dependence-how-to-identify-and-fight.html" target="_blank">planning breakfast</a>, lunch and dinner so that all other problems go to the background.</li>
<li>Constant diets and attempts to solve the problem of excess weight independently, which do not yield any results (or short-term result).</li>
<li>You continue to follow your eating habits, not paying attention to the consequences (deteriorating health, weight gain).</li>
</ol>
<b><br /></b>
<b>The main causes of food dependence</b><br />
<ol>
<li>Absence of the purpose and meaning of life. It's much easier to seize emptiness and boredom than to look for its causes. The solution of the problem is the help of a psychologist, a psychotherapist, group therapy.</li>
<li>The state of loss or disappointment, when a person begins to eat, to fill the resulting lack of "happiness." The solution of the problem is the control of a nutritionist.</li>
<li>Various crisis conditions: the threat of dismissal or divorce, the struggle for the love of a partner or parents. The solution of the problem is the help of a psychologist.</li>
</ol>
<b><br /></b>
<b>Who is at the "risk group"?</b><br />
<ol>
<li>Very often, food addiction affects children from difficult families with despotic, cold, inattentive and unloving parents.</li>
<li>Children who have a ban on expressing emotions, especially negative ones, also fall into the risk group.</li>
<li>Food dependence is also affected by what kind of relationship a person has with his mother. If the mother feeds the child against his will or manipulates the food as a reward or punishment, then in the future his eating habits may be distorted, which often leads to overeating.</li>
<li>Women suffer from food dependence more often than men.</li>
</ol>
<b><br /></b>
<b>Signs of food dependence:</b><br />
<ul>
<li>Constant thoughts about food;</li>
<li>Impulsive eating behavior - passing by, a person will necessarily eat left on the table;</li>
<li>Problems with self-control in relation to food - a person can not resist and eat everything, instead of one or two pieces;</li>
<li>We console ourselves with "tasty" in a difficult situation;</li>
<li>If there is no favorite food, there comes a state close to "breaking" - irritability, unpleasant sensations at the physical level);</li>
<li>The desire is in solitude;</li>
<li>Does not honestly admit, neither to himself, nor to others, how much and what he ate today actually;</li>
<li>Experiences guilt after eating;</li>
<li>Reluctance to share your favorite food.</li>
</ul>
If you find yourself at once several signs of food dependence (more than three), then you should seek help from a specialist dietician or psychologist.<br />
<br />
<b><br /></b>
<b>How to get rid of food addiction:</b><br />
<ol>
<li><a href="http://hanchunk.blogspot.com/2017/04/food-dependence-how-to-identify-and-fight.html" target="_blank">Balanced diet</a>, composed by a dietician, taking into account all the necessary conditions of your life and physiological characteristics.</li>
<li>Remove all products that will interfere with the food plan.</li>
<li>Start eating regularly, do not skip meals, control the size of the portion.</li>
<li>Communicate with people who suffer from the same problem. This provides real help in the fight against dependence.</li>
<li>Get a food diary and write down everything you eat in a day. Even small meals should be reflected there.</li>
<li>Start to consciously control stress. Use exercises for relaxation, meditation, music and physical activity.</li>
</ol>
<br />
Coping with food dependence alone is difficult enough, but the advice of nutritionists and psychologists will help you escape from the captivity of food. The main thing is to recognize that you have this dependence, and really want to fight it.<br />
<br />
<br />
<i>Source:</i><br />
<i>www.ivona.bigmir.net</i>harizijoehttp://www.blogger.com/profile/12054257465142982725noreply@blogger.com0tag:blogger.com,1999:blog-6895940478277868041.post-31673505243406013292017-03-31T01:59:00.001-07:002017-03-31T02:06:44.192-07:006 Benefits of potatoes for a healthy diet<b><a href="http://hanchunk.blogspot.com/2017/03/6-benefits-of-potatoes-for-healthy-diet.html" target="_blank">Potatoes</a></b> are one of the basic foodstuffs. Even in Europe itself, potato used as a substitute for the staple food. Latin name <i>Solanum tuberosum</i>, the potato tuber belongs to the <i>Solanaceae tribe</i>. Part consumed in potato tuber is on his rod. The benefits of potatoes not only can you use as a food ingredient alone. Even for those of you who are on a diet, the potato can you make as a solution. When potatoes are believed to be one of the effective solutions to reduce weight. Lots of important content in the potato is very helpful program your diet.<br />
<a name='more'></a><br />
In the 300 grams of boiled potato with skin, then there are at least a fat content of 0.3 grams, 5.6 grams protein, as well as the calories around 261. But if you peel it first before boiling, then potatoes can lose protein content of 0.5 g. However good you are boiled together with the skin or not, fats and calories will not change. Natural sugar content and fiber in the boiled potatoes are also high about 2.6 grams and 5.4 grams.<br />
<blockquote class="tr_bq">
In addition, the content of boiled potatoes also have a variety of vitamins in it. There is a vitamin B complex is very helpful in the formation of red blood cells. Vitamin B complex is also useful buffer down fats and carbohydrates in the body and unravel the energy derived from protein. At least one piece of boiled potatoes can become the body's requirement of vitamin B6 per day. Boiled potatoes also had higher levels of vitamin C is high enough.</blockquote>
Besides being rich in vitamins, potatoes are also rich in trace minerals such as phosphorus, magnesium, and potassium. The three types of these minerals is helping to keep the nerve tissue and muscle function and bone. Consumption of boiled potatoes can cover about 1/4 of the body's need for potassium in a day.<br />
<br />
Due to the large content of nutrients, vitamins, and minerals that are good for the body, so many are making potato menu mainstay diet program. Well here are some of the <a href="http://hanchunk.blogspot.com/2017/03/6-benefits-of-potatoes-for-healthy-diet.html" target="_blank">benefits of potatoes to the diet</a>.<br />
<br />
<b>1. Can Resist Hunger</b><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPEJTUVaJ16XGgXq2YKI6O82QvycAstcnYdLVp-pVDxPN07zY3d4lY3T-J4J9NFY0PLNfP-ipVGjWRymCwU2mzhiCQ9SVus-ycA9PbUjrz8QSHPempRxlAwZxojBiqKX-E6FBjSAAR5ImA/s1600/sweet-potato-514851_960_720.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="6 Benefits of potatoes for a healthy diet" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPEJTUVaJ16XGgXq2YKI6O82QvycAstcnYdLVp-pVDxPN07zY3d4lY3T-J4J9NFY0PLNfP-ipVGjWRymCwU2mzhiCQ9SVus-ycA9PbUjrz8QSHPempRxlAwZxojBiqKX-E6FBjSAAR5ImA/s320/sweet-potato-514851_960_720.jpg" title="6 Benefits of potatoes for a healthy diet" width="320" /></a>Consuming carbohydrates as a daily food menu will allow you to keep hunger. This is because carbohydrates are high enough that it is very effective to help keep hunger.<br />
<br />
<b>2. Eliminate Fat</b><br />
Benefits other potatoes is to eliminate the levels of fat in the body. This is because the potatoes will absorb the fat in the body and release it in the form of feces.<br />
<br />
<b>3. Satiety Longer</b><br />
The calorific content present in the potato is quite high, about 261 calories. In addition, the starch in the potato is also highly enough to satisfy your stomach that makes you not desirous of taking other foods.<br />
<br />
<b>4. Provide Energy</b><br />
Consuming potatoes can be useful as a source of energy that will help the success of your diet program. This energy can help your activities daily. So even if you only consume potatoes, you will not feel weak all day.<br />
<br />
<b>5. Facilitate Digestive System</b><br />
Another benefit is, eating potatoes can help you to launch the digestive system. This is because the fiber content in the potato can help the digestive system in the body.<br />
<br />
<b>6. Keeping the Body Stay Fit</b><br />
Vitamin content is quite diverse as vitamin C and vitamin B6 was able to assist your body to keep fit and fresh.<br />
<br />
<b><span style="font-size: large;">Diet Tips Using Chips</span></b><br />
<br />
Because of the many benefits available, the potato is highly recommended to be included in your <a href="http://hanchunk.blogspot.com/2017/03/6-benefits-of-potatoes-for-healthy-diet.html" target="_blank">daily diet</a>. Well here using potato diet tips that you can use.<br />
<ul>
<li>Prepare about 3 potatoes</li>
<li>Rinse but do not peel the crust</li>
<li>Boil until cooked. Afterwards, you peel potatoes.</li>
</ul>
You can consume it directly or process them into specific food. But remember, the potatoes should be boiled not fried. Fried potatoes will increase the levels of fat in it. Besides boiling, you can also cultivate potatoes on baking. Well how are keen to try it? You can make the potatoes instead of rice. However, the limit of consumption also need to consider. You can make the potatoes as a distraction from the rice so that you do not have to continue to consume potatoes.<br />
<blockquote class="tr_bq">
For diabetics, diet should avoid using potatoes, because the content is quite high glycemic index.</blockquote>
May the above information can be useful for you. Be sure to consume in accordance with the existing dose and do not be excessive. Good luck.harizijoehttp://www.blogger.com/profile/12054257465142982725noreply@blogger.com0tag:blogger.com,1999:blog-6895940478277868041.post-9941381628909632692017-03-30T16:13:00.001-07:002017-03-30T16:33:15.222-07:00When is it best to start losing weight?Success in <a href="http://hanchunk.blogspot.com/2017/03/when-is-it-best-to-start-losing-weight.html" target="_blank">losing weight</a> depends also on the time when you decide to go on a diet. Find out when it is best to start fighting with extra pounds.<br />
<br />
<a name='more'></a><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIiRnYnWdcGSqsiN8lAeNnu0XXq_TIcGeWnFHI6C355Gm3mnziAO8dMKguAAG8_m-9gBn8MLG5EOIqEnAnZxpYprWMU4FezGsRKp-w-mMw7LWW-tGYjDqiD_l6oYliVpL_lWLbv78MQKzQ/s1600/10+Quick+Ways+Slim+Back+After+Childbirth.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /><img alt="When is it best to start losing weight?" border="0" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIiRnYnWdcGSqsiN8lAeNnu0XXq_TIcGeWnFHI6C355Gm3mnziAO8dMKguAAG8_m-9gBn8MLG5EOIqEnAnZxpYprWMU4FezGsRKp-w-mMw7LWW-tGYjDqiD_l6oYliVpL_lWLbv78MQKzQ/s320/10+Quick+Ways+Slim+Back+After+Childbirth.jpg" title="When is it best to start losing weight?" width="320" /></a></div>
The process of losing weight is quite strongly connected with some external factors. Find out when it's best to start losing weight.<br />
<br />
<b>1. In the spring</b><br />
<br />
Spring is the time of awakening all living things. With the arrival of spring in the human body, metabolic processes are accelerated, and even a small adjustment of the caloric content of the diet immediately becomes noticeable.<br />
<br />
<b>2. When I'm happy</b><br />
<br />
Against the background of increased content in the body of hormones of happiness (endorphins), it is much easier to lose weight. And the level of these hormones, in turn, increases with increasing daylight. In addition, with the passing of colds, the hormonal system begins to produce less hormone cortisol, which is responsible, in particular, for the laying of fat in the abdomen. But the production of the hormone testosterone, which fights fat, begins to increase.<br />
<br />
<b>3. Waning moon</b><br />
<br />
Absolutely all liquids (rivers, seas, oceans, juice in plants and blood in the body) are subject to the influence of the moon. If you want to <a href="http://hanchunk.blogspot.com/2017/03/when-is-it-best-to-start-losing-weight.html" target="_blank">lose weight</a>, go on a diet on the waning moon. Just at this time, all organs and systems are set to get rid of all "superfluous" and very willingly agree to burn fat and remove toxins.<br />
<br />
<b>4. Menstrual cycle</b><br />
<br />
Best period for losing weight is from the 4th to the 14th day of the cycle. After the end of menstruation in the body, the process of active preparation of a new egg for fertilization begins.<br />
<br />
The rate of metabolic processes at this time is increased, oxidative processes in adipose tissue also occur more actively. Reduce these days the caloric content of your daily diet, load muscles with exercise and slimness. At the same time, from the 14th day of the cycle to the first day of menstruation, it will be difficult to lose weight, since during this period the body prepares for pregnancy and is very reluctant to part with fat.<br />
<br />
Avoid at this time of desserts and other culinary excesses - every extra calorie immediately turns into fat and will be deposited in characteristic places.harizijoehttp://www.blogger.com/profile/12054257465142982725noreply@blogger.com0tag:blogger.com,1999:blog-6895940478277868041.post-84917075391413217552017-03-14T09:18:00.001-07:002017-03-14T09:21:26.112-07:00How to lose weight: five reasons why you don't see the desired result<b>You try to <a href="http://hanchunk.blogspot.com/2017/03/how-to-lose-weight-five-reasons-why-you-you-dont-see-the-desired-result.html" target="_blank">lose weight</a>, but do not see the desired results? Let's see what you're doing wrong.</b><br />
<b><br /></b>
<br />
<a name='more'></a><b>#1. You abuse eating healthy food</b><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKrqE7OgPVCIUgROTjXlogPUwLdhiYcPhFY12ZcpzQKwFN6GBIOqWkidRUON311z-tIqEP5VAVw4SnP5A9vC90hDTZ3ebzfP4meV-jsbl4QW9RHv9q0NyceXtpj9AgwvqM74JTM193Rb5e/s1600/5+Secrets+To+Body+To+Stay+Slim.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="How to lose weight: five reasons why you don't see the desired result" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKrqE7OgPVCIUgROTjXlogPUwLdhiYcPhFY12ZcpzQKwFN6GBIOqWkidRUON311z-tIqEP5VAVw4SnP5A9vC90hDTZ3ebzfP4meV-jsbl4QW9RHv9q0NyceXtpj9AgwvqM74JTM193Rb5e/s1600/5+Secrets+To+Body+To+Stay+Slim.jpg" title="How to lose weight: five reasons why you don't see the desired result" /></a></div>
If you eat only healthy food, this does not mean that you can eat as much as you like. Often healthy food can be quite high in calories and it is not always obvious. Even with smoothies and green drinks should be careful, because if you add almond milk, yogurt and almond oil to cocktails, you will not get a light snack, but a high-calorie bomb.<br />
<b><br /></b><b>#2. </b><b>Do not think about the content of "secret" sugar</b><br />
<br />
Reducing sugar consumption is the latest squeak of fashion at the moment, and not for nothing. A huge amount of sugar in a standard diet makes us gain weight. Therefore, you should be aware of the total amount of sugar that you consume.<br />
<br />
Pay attention to the ingredients of the products that you regularly buy. You will be amazed, because sugar is hidden in tomato sauce, bread, crackers, sauces, hummus, porridges and many other products that can be found in the store.<br />
<br />
<b>#3. </b><b>You prefer skim foods</b><br />
<br />
Healthy fats must be present in our diet. It is necessary for the health of hair, skin, nails and, most importantly, the normal functioning of the brain. In addition, fat makes our food more pleasant to the taste and helps to prolong the feeling of satiety.<br />
<br />
And in the products from which fat is removed, for added flavor, add sugar. However, even worse, if instead of natural sugar, the producer adds artificial sweeteners to the product, which have a long list of unpleasant side effects.<br />
<blockquote class="tr_bq">
So include in your diet more foods rich in healthy fats: avocados, nuts, seeds, salmon, mackerel, sardines, coconut and olive oil.</blockquote>
<b>#4. </b><b>Mistakenly believe that eating healthy foods </b><br />
<br />
If you took a product from the shelves for healthy food in a store, this does not mean that it is a healthy diet. The same goes for organic products. Carefully read the label, if in the list of ingredients more than eight points or sugar is mentioned several times in different variations, it is better to put the product back on the shelf.<br />
<br />
<b>#5. </b><b>Do not get enough sleep</b><br />
<br />
Lack of sleep is a weighty argument, why you do not have enough time to cook a healthy breakfast and snacks, and also a good excuse to give up training. In addition, fatigue and lack of sleep force us to give preference to high-calorie foods high in sugar. So, if you want to <a href="http://hanchunk.blogspot.com/2017/03/how-to-lose-weight-five-reasons-why-you-you-dont-see-the-desired-result.html" target="_blank">lose weight</a>, go to bed early, so that your body can rest normally during the night. It will help you feel better and easily make healthy choices.harizijoehttp://www.blogger.com/profile/12054257465142982725noreply@blogger.com0tag:blogger.com,1999:blog-6895940478277868041.post-27470921669092731412017-02-04T08:24:00.002-08:002017-02-04T08:36:18.796-08:00Top 10 foods for a flat bellyIf you want your belly was flat and find out what products should be preferred. It is known that the best way to get a <a href="http://hanchunk.blogspot.com/2017/02/top-10-foods-for-flat-belly.html" target="_blank">flat stomach</a> - do the exercises every day. However, there are several products that help to achieve this goal faster.<br />
<a name='more'></a><div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWxMWJVp7m4B6rDFM6h2oUH3Z8F0bEtQ5r2NU6MBHI08dF5RVoDUcSLn5DRPf6z7MbNARciPGxZtfi4gwJJIkc3104ANJHya0-Dv1j8n_68udsUzDIoh28e5WpRik1XoSXfMdCWS1XNG_r/s1600/fd3d81c5196cc92add23af7e810b82b2.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWxMWJVp7m4B6rDFM6h2oUH3Z8F0bEtQ5r2NU6MBHI08dF5RVoDUcSLn5DRPf6z7MbNARciPGxZtfi4gwJJIkc3104ANJHya0-Dv1j8n_68udsUzDIoh28e5WpRik1XoSXfMdCWS1XNG_r/s200/fd3d81c5196cc92add23af7e810b82b2.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">©deliciousmagazine.co.uk</td></tr>
</tbody></table>
<div style="text-align: left;">
<b>Greek yogurt</b></div>
</div>
This product is a high-protein, it is an ideal snack at any time of the day. And besides, protein Greek yogurt helps curb appetite and extend the feeling of fullness. If you add in the yogurt favorite fruits and berries get a tasty and <i><b>healthy dessert</b></i>.<br />
<br />
<b>Berries</b><br />
Berries are rich in antioxidants and contain a small amount of sugar, help to improve digestion, stabilize blood sugar levels and reduce bloating. Berries are an ideal product for those who want to keep the stomach flat. And berries contribute to the energy, which is particularly useful in the middle of the day or when you're working.<br />
<br />
<b>Eggs</b><br />
Eggs are one of the best foods for a flat stomach, because they contain large amounts of natural elements that help in burning fat. Eggs contain amino acids that are the building blocks of cells. Eating eggs for breakfast can help you eat less and make a choice in favor of healthy food throughout the day.<br />
<br />
<b>Nuts</b><br />
Nuts are high in fat, but if you consume them in moderation, they will contribute to weight loss. they have a handful of nuts - a portion of healthy fats that should be consumed daily. Nuts are rich in protein and fiber, which help to stabilize blood sugar and curb your appetite. Inclusion of pistachios, walnuts, almonds or any other nuts to your daily diet will help get a flat stomach.<br />
<br />
<b>Fish</b><br />
Fish helps to speed up metabolism and reduce appetite. A fatty fish species such as salmon and tuna contain omega-3 fatty acids that help to increase the <a href="http://hanchunk.blogspot.com/2017/02/top-10-foods-for-flat-belly.html" target="_blank">loss of weight</a> and fat loss.<br />
<br />
<b>Soy beans</b><br />
It is an excellent source of protein, fiber and powerful antioxidants, regular inclusion in the diet which will help achieve the goal - to make the stomach flat.<br />
<br />
<b>Apples</b><br />
Apples - a wonderful and incredibly useful product. Each apple contains 5 grams of fiber and pectin, which is a natural fat burner. Apples also differ low in sugar and calories, which makes them an excellent snack for those who want to lose weight. After all, according to research, those who eat at least one apple a day lose more weight than those who do not eat apples at all.<br />
<br />
<b>Leafy greens</b><br />
Greens contains phytonutrients and fiber, and also helps to recharge your batteries, feel better and become leaner.<br />
<br />
<b>Quinoa</b><br />
Half a cup of quinoa contains 11 grams of protein and 5 grams of fiber per half cup, helping to tame hunger and prolong the feeling of satiety.<br />
<br />
<b>Avocado</b><br />
Avocado is one of the most nutritious fruits. One avocado contains about 15 grams of fiber, and ¼ cup of fresh avocado - a full serving of monounsaturated fatty acids, which help to burn fat in the abdominal area.harizijoehttp://www.blogger.com/profile/12054257465142982725noreply@blogger.com0tag:blogger.com,1999:blog-6895940478277868041.post-68665609671991686232017-01-27T14:10:00.004-08:002017-01-27T14:12:31.332-08:00How not to break away from the diet: seven tricksIf you decide to lose weight and change your life, take note that you should do on Sunday to keep off the diet for a week in the future.<br />
<a name='more'></a><br />
<a href="http://hanchunk.blogspot.com/2017/01/how-not-to-break-away-from-diet-seven-tricks.html" target="_blank">Weight Loss</a> - a process that takes more than one day and, if you are firmly set out to lose weight, armed with tricks that will help you achieve results. However, consider that every Sunday should be resorted to them that during the next week or urgent work or family obligations are not knocked you off track.<br />
<br />
<b>Plan your snacks</b><br />
<br />
The first thing you should do - make a meal plan for the week, including all meals and snacks, which you will use for the next seven days. Just bear in mind that food should be healthy.<br />
<br />
After that, make a shopping list that you need to do is to stick to the set menu and go to the store.<br />
<br />
<b>Spend a little time in the kitchen</b><br />
<br />
Wash and prepare the vegetables and fruits that will be used for cooking this week. Make a blank for a couple of days - we shall cut them so quickly could have a meal in the morning to take a cocktail or cook.<br />
<br />
Also, prepare breakfast in the morning and collect food for work.<br />
<br />
<b>Prepare snacks</b><br />
<br />
In order not to succumb to the temptation of high-calorie junk food snack, prepare snacks. Buy Greek yogurt, hummus or even prepare just shall cut carrots, carrot sticks and dress, which can be eaten with yogurt or so, bake apples, divide into portions nuts and keep it with a least one.<br />
<br />
<b>Plan your training</b><br />
<br />
To get to the gym this week, think about when you will be convenient to go there and be sure to Plan your two or three workouts. And not to wriggle out of this, it is best to arrange a meeting with the coach.<br />
<br />
<b>Lay down your gym bag</b><br />
<br />
Another obstacle in your way to harmony could be negligence. To avoid this, the evening before the workout verify gym bag. Make sure that there is a pure form of shoes, clean linen and towel, bottle of water, and all that is required to you for employment.<br />
<br />
<b>Allocate space for sports things</b><br />
<br />
If you carve out a place for sports and things to accustom themselves to put them only when you do not have to look for the headphones around the house, mat classes, running shoes or gym bag. It will save you time and will not allow to miss a workout, because all that is required of you in the morning or in the evening - just grab things and go to the gym.<br />
<br />
<b>Relax and have a good night's sleep</b><br />
<br />
Lack of sleep and fatigue can also knock you off track, which is why, after all the preparations, take a hot bath, drink <a href="http://hanchunk.blogspot.com/2017/01/how-not-to-break-away-from-diet-seven-tricks.html" target="_blank">herbal tea</a> and honor calming book. Remember, if you fully relax at night, you will not interfere with nothing to move on to plan the day.harizijoehttp://www.blogger.com/profile/12054257465142982725noreply@blogger.com0tag:blogger.com,1999:blog-6895940478277868041.post-26269114448395057792017-01-18T07:37:00.001-08:002017-01-18T07:46:20.875-08:00Why can not I lose weight: Top 4 Reasons<b>Consider the common causes that prevent lose weight.</b><br />
The mental state of a person as well as work out in the gym and the elimination of certain foods from the menu has a huge impact on weight loss. Therefore, if you see that the scales inexplicably froze, make sure that the <a href="http://hanchunk.blogspot.com/2017/01/why-can-not-i-lose-weight-top-4-reasons.html" target="_blank">weight loss</a> is not sabotaging mental blocks. Consider the most common:<br />
<a name='more'></a><b><br /></b>
<b><span style="color: #cc0000;">Read also:</span></b><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd7aE7dxlfJ0lPIstefU6ErV2SQa0RpvS2yW7FN7gXL_LxOYtVxtM6nitiIFNxmsPTKd17-VpI6o_jIY0mvwyA3Q9TxgipYnqc9dscN-gpzAVbHpD0HgEfAiRGQvUhGN0hpmtUXdwdcBFb/s1600/11376047913_d2eca10ee8.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Why can not I lose weight: Top 4 Reasons" border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd7aE7dxlfJ0lPIstefU6ErV2SQa0RpvS2yW7FN7gXL_LxOYtVxtM6nitiIFNxmsPTKd17-VpI6o_jIY0mvwyA3Q9TxgipYnqc9dscN-gpzAVbHpD0HgEfAiRGQvUhGN0hpmtUXdwdcBFb/s200/11376047913_d2eca10ee8.jpg" title="Why can not I lose weight: Top 4 Reasons" width="200" /></a><a href="http://hanchunk.blogspot.com/2015/10/5-easy-ways-to-fight-mental-block.html" target="_blank">5 Easy Ways to Fight Mental Block</a><br />
<b><br /></b>
<b>1. You accent the attention only on the negative aspects</b><br />
If you always criticize their appearance, selection of products and a lifestyle that you lead, it only hinders your ability to succeed. According to psychologist <i>Kelly McGonigal</i>, if the focus on self-criticism, you will generate negative. Instead of oppressing themselves, begin to treat yourself with kindness, as well as pay more attention to what you want to do and what results achieved.<br />
<br />
<b>2. You can not submit a new self</b><br />
Women who are struggling with excess weight is hard to imagine yourself slim, more attractive and healthy for many years. However, in order to achieve real results you need to feel confident in their ability to achieve results and create in your imagination inspirational images updated themselves.<br />
<br />
<b>3. You're too focused on the figure</b><br />
You should not focus on the numbers that you see on the scale, because if your weight is far from ideal, you will only get upset every time. In order not to feel a sense of alarm, if the weight is reduced by slow pace, focus on the sensations. If the old clothes became a little big on you, or you feel a little more energetic during the day, you should know that this is the result of your efforts and your little victory.<br />
<br />
When you are aware of your achievements, triggered a domino effect on the positive and you will want to do more to get more.<br />
<br />
<b>4. You remain in a state of stress</b><br />
According to the coach Julie Barrett, losing weight comes down to one thing - stress management. When we are stressed, our bodies produce excessive amounts of the hormone cortisol, which decreases the ability to burn fat. Even habits that seem healthy can prevent your body to <a href="http://hanchunk.blogspot.com/2017/01/why-can-not-i-lose-weight-top-4-reasons.html" target="_blank">lose weight</a>.<br />
<br />
<b>5. You go too far</b><br />
Keep in mind that if you are training too hard or think every piece of food that you eat, it will do more harm than good. Do everything possible to find a balance in the choice of foods, exercise regularly, but do not forget that between training sessions should take place a sufficient amount of time to the body time to recover. If you're going to stick to these recommendations, the result is not long to wait.harizijoehttp://www.blogger.com/profile/12054257465142982725noreply@blogger.com0tag:blogger.com,1999:blog-6895940478277868041.post-21956056607729023682017-01-13T18:00:00.003-08:002017-01-13T18:02:19.694-08:00Four types of stomach and methods of dealing with them<b>Flat stomach</b> - it's a dream, and for many it seems unattainable. Read about the four types of stomach and methods of struggle with each of them.<br />
<br />
<a name='more'></a>If you can not lose weight and achieve a beautiful, flat stomach, you are likely to do something wrong. Read how to act depending on what type of your stomach.<br />
<br />
<b>1. Bloating</b><br />
<br />
In the morning, a tummy flatter than in the evening, due to flatulence and digestive disorders.<br />
<br />
This type occurs as the stomach in obese women and lean, and may be associated with food intolerances, allergies, or "lazy bowel" which arose due to an unbalanced diet. Also bloating can be due to lactose intolerance, yeast alcohol, wheat gluten or gluten. It is recommended to analyze and to exclude from your diet those groups of foods that cause inflammation.<br />
<br />
If you are faced with the syndrome lazy stomach, try to train him to eat unfamiliar foods.<br />
<br />
Recommendations:<br />
<ul>
<li>Do not overeat at night.</li>
<li>Drink plenty of water throughout the day.</li>
<li>Eat beneficial probiotics to stimulate the intestinal microflora.</li>
</ul>
<b>2. Postpartum abdomen</b><br />
<b><br /></b>
Postpartum abdomen can be reduced gradually with the help of proper nutrition.<br />
<br />
After pregnancy, the uterus drops and becomes more severe. Perhaps you will need about six weeks to make it back to normal size, though often it takes more time.<br />
<br />
Do not start doing the exercises immediately after birth - the body needs to recover and the uterus to return to the tone, which will take at least two months. Therefore, at this time do not think about anything but the newfound joys of motherhood.<br />
<br />
When the time comes and your doctor will allow physical activities, it is recommended to drink away a course of vitamin supplements with fish oil as they help burn fat and reduce the production of hormones that cause a strong sense of hunger.<br />
<br />
Another way to return <a href="http://hanchunk.blogspot.com/2017/01/four-types-of-stomach-and-methods-of.html" target="_blank">the stomach beautiful shape</a> - eat a lot of fatty acids <i>(for example, contained in avocados, salmon and chia seeds)</i>, which contain a lot of nutrients, fight fatigue and promote the absorption of vitamins by the body.<br />
<br />
To stomach was strong and sturdy, it is necessary to strengthen the pelvic muscles, for example, with the help of Kegel exercises, not to swing the press, because these exercises are for the muscles in good shape.<br />
<br />
<b>3. Small low tummy</b><br />
<br />
Typical belly women who lack the time. He appears, even when they go to the gym or sit on a diet, but eat the same and do the same exercise.<br />
<br />
Other parts of the body look good, but the bulge in the abdomen spoils the silhouette.<br />
<br />
With this type of abdominal exercises should not be abused in the press and other routine physical activities. They help burn fat in the hips, legs and arms, but not on the stomach.<br />
<br />
Proper nutrition - the fundamental basis of a beautiful flat stomach. Thus we protect ourselves from constipation and inflammation. Eat more green leafy vegetables, cereals and fruits.<br />
<br />
Alternating abdominal exercises with stretching and strength training. Do not forget about cardio exercises and aerobic endurance <i>(sit-ups, jumping rope)</i>.<br />
<br />
<b>4. "<a href="http://hanchunk.blogspot.com/2017/01/four-types-of-stomach-and-methods-of.html" target="_blank">Stress Stomach</a>"</b><br />
<br />
This type is characterized by a significant swelling of the abdomen in the area of the diaphragm to the navel. This is not only unhealthy food, but also with the development of the hormone cortisol, which leads to the accumulation of fat around the stomach.<br />
<br />
One of the best ways to get rid of the belly - more rest, so the body can recover and do not stick stress harmful goodies. Eat More nutritious foods, limit coffee consumption to one <i>(maximum two) </i>cups a day, do more exercises to relax, rather than aerobic exercise. Excellent fit yoga, tai chi, walking.harizijoehttp://www.blogger.com/profile/12054257465142982725noreply@blogger.com0tag:blogger.com,1999:blog-6895940478277868041.post-89528185327870242402016-12-23T17:49:00.004-08:002017-01-11T10:02:05.274-08:00The main rules of express diets<b>Express Diet</b> - is stressful for the body, but if you really need to get into a dress, but for this we need to get rid of all of the two or three kilos, we can take the risk. the main thing - follow the rules, which we describe in this article.<br />
<br />
<a name='more'></a><a href="http://hanchunk.blogspot.com/2016/12/the-main-rules-of-express-diets.html" target="_blank">Lose weight </a>quickly and without harm to health can be, you need only follow a few simple tips.<br />
<br />
<b>The choice of diet</b><br />
<br />
Particularly fast diet - low calorie. On average, our eating habits has about 2,000 calories on a diet also significantly reduced calorie and barely 1000 calories.<br />
<br />
To date, developed diets are lots of options, each of which requires a specific diet. What kind of diet do you choose - not so important. The main thing that the system you choose meets the key rules.<br />
<br />
<b>Remember the squirrel</b><br />
<br />
If the diet lasts up to seven days, it must necessarily include foods that contain protein: dairy products, egg white <i>(protein can make omelets)</i>, meat, poultry and lean fish. Protein provides the body with essential nutrients and energy, so we can not exclude it from the diet.<br />
<br />
<b>Do not forget about the tissue</b><br />
<br />
The three-day diet must include fiber. Sitting on one kefir or buckwheat for three to five days is impossible.<br />
<br />
Laxation works by fiber, so must be present vegetables and fruits in the diet. But remember that fruits are encouraged to eat until dinner.<br />
<br />
<b>Observe mode</b><br />
<br />
There should be every 3-4 hours, and express diets that rule should be followed strictly. Low calorie aggravates hunger, so there should be regular and in small portions. Otherwise, you will feel fatigue, dizziness and constant hunger.<br />
<br />
<b>Avoid monodiets</b><br />
<br />
Mono-diet - is not only a shortage of nutrients, but also a serious psychological test.<br />
<br />
Remember: for breakfast definitely need to have a small amount of protein or complex carbohydrates, such as oatmeal. At lunch, you can eat low-fat dairy product (yogurt or cottage cheese). Lunch - vegetables with meat snack - milk product again. For dinner, it is best to have a vegetable salad.<br />
<br />
<b>Completely eliminate sugar</b><br />
<br />
Unfortunately for us, chocolate, honey, fruit express diets do not exist.<br />
<br />
During rapid diet it is recommended to completely eliminate sugar and bread, as well as to limit carbohydrates. Only one fruit can leave. It can be a half of a banana or an apple, but not grapes, not persimmon, pineapple is not - there is a lot of sugar.<br />
<br />
<b>Water</b><br />
<br />
Green tea and herbal teas - the best solution not only for the duration of an <a href="http://hanchunk.blogspot.com/2016/12/the-main-rules-of-express-diets.html" target="_blank">express diet</a>, but also on an ongoing basis. Catechins contained in green tea, stimulate the metabolism and accelerate the burning of fat.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcJfeJdtYDIlc62A_QxPo0Td98TvTIWiLBaiMiFG84N7kJfnqPj6B2kSewW2vacDYX-JQgxP_V94YO2yuwj7y-Mu9Bku53QS7ZDcFfgH5F2B2NXiwB40Ho9UXYF2fIKdXRIHLeb_DMK8Sz/s1600/diet-weight-loss-tipsjpg.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcJfeJdtYDIlc62A_QxPo0Td98TvTIWiLBaiMiFG84N7kJfnqPj6B2kSewW2vacDYX-JQgxP_V94YO2yuwj7y-Mu9Bku53QS7ZDcFfgH5F2B2NXiwB40Ho9UXYF2fIKdXRIHLeb_DMK8Sz/s200/diet-weight-loss-tipsjpg.jpg" width="200" /></a>Remember that the body often confuses thirst and hunger. Therefore, before the meal must first drink a glass of water, and then decide whether you like it is, or not.<br />
<br />
<b>The main rule</b><br />
<br />
Any rapid diet should end smoothly. During these days, you probably hated dropped two or three kilograms, but at the same time the body's decreased production of liver enzymes and a pancreas. Therefore, immediately sit down at the Christmas table can not be - it's a mockery of the internal organs and the figure, which quickly returns all lost, and take stock of the top.harizijoehttp://www.blogger.com/profile/12054257465142982725noreply@blogger.com0tag:blogger.com,1999:blog-6895940478277868041.post-4508182204796603882016-12-28T17:27:00.001-08:002017-01-11T09:57:12.320-08:00Top 10 healthy fast weight loss methods<b>Nutritionists</b> tirelessly repeating that the rapid weight loss is fraught with health, but stable weight loss at a rate of 2-3 kg per month will help you get back in shape for the three spring months and appear on the beach in the best possible way.<br />
<br />
<a name='more'></a><b>Top 10 methods for healthy weight loss:</b><br />
<br />
<b>1. Drink water</b><br />
<br />
Drinking water throughout the day and during meals promotes good digestion. For half an hour before a meal is recommended to drink two cups of water, then you will not be so hard to feel hungry and eat smaller portions.<br />
<br />
<b>2. Breakfasts</b><br />
<br />
Never skip breakfast, if you want to lose weight. Skipping breakfast makes your body think it is starving, and then at lunch time you can not control yourself, which is fraught with overeating and all the unpleasant consequences that follow.<br />
<br />
Even if in the morning you do not feel hunger, <a href="http://hanchunk.blogspot.com/2016/12/top-10-healthy-fast-weight-loss-methods.html" target="_blank">nutritionists recommend</a> to eat at least a little bit of protein and fiber. As breakfast is perfect oatmeal, yogurt, toasted whole grain bread, eggs, vegetables, fruit.<br />
<br />
<b>3. Do not consume junk food for dinner</b><br />
<br />
If you want to lose weight, forget about the fries and dumplings for dinner. The last meal <i>(3-4 hours before bedtime)</i> should be easy, otherwise the body will not have time to digest the food and she entered replenish your fat reserves. For dinner you can eat a piece of boiled chicken breast, fish, or turkey, supplementing it with a salad.<br />
<br />
<b>4. Replace the carbohydrates in fruit and vegetables</b><br />
<br />
Focus on the use of vegetables and fruits, and indulge in carbohydrates. Fiber contained in products of plant origin, ensure the normal operation of the body, remove the feeling of heaviness and promote weight loss.<br />
<br />
<b>5. Cut out the sugary fizzy drinks</b><br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghguzngaDlEoEV4t9J3l17fnzWXAMgSXJ8p3c7rN-IlO14Q8C1HUmbvvjjd1GXO4bj67TUfxR6hSADLXBOXLqCEOEml-EXhfudofeAWbv3vCxipz1GjTZhIZuZdKeLk3LZPi9KFJAFEBL7/s1600/mineral-water-1532300_960_720.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Top 10 healthy fast weight loss methods" border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghguzngaDlEoEV4t9J3l17fnzWXAMgSXJ8p3c7rN-IlO14Q8C1HUmbvvjjd1GXO4bj67TUfxR6hSADLXBOXLqCEOEml-EXhfudofeAWbv3vCxipz1GjTZhIZuZdKeLk3LZPi9KFJAFEBL7/s200/mineral-water-1532300_960_720.jpg" title="Top 10 healthy fast weight loss methods" width="200" /></a>If you like to freshen up soda, then you should deny yourself the pleasure. The same is true of juices from the package. The use of sugar in liquid form greatly increases the number of calories consumed per day, which negatively affects your appearance. Clean drinking water and tea without sugar should become your favorite drinks while on the diet from time to time, you can treat yourself to a glass of dry red wine.<br />
<br />
<b>6. Do you want dessert? eat fruit</b><br />
<br />
Replace <a href="http://hanchunk.blogspot.com/2016/09/white-chocolate-benefits-for-body.html" target="_blank">chocolate</a> and biscuits fruit, it is no less tasty, and it is very useful. Laugh about what is best to eat fruit in the morning and as a separate meal <i>(immediately after the meal to eat fruit is not recommended)</i>. If you can not live without ice cream, the Freeze banana fields and its a small amount of dark chocolate, and apple pie can replace baked apple with cinnamon and raisins.<br />
<br />
Read: <a href="http://hanchunk.blogspot.com/2016/09/white-chocolate-benefits-for-body.html" target="_blank">white chocolate benefits for body</a><br />
<br />
<b>7. Do not overeat</b><br />
<br />
Remember that one of the main problems of weight gain - is the size of servings consumed. Somknite palm and eat as much food as they can fit in <i>(this does not apply to salads with fresh vegetables and herbs that you can have basins)</i>. Learn to recognize the signals of the body in time and stop eating when you will feel satiety. So you can avoid overeating.<br />
<br />
<b>8. Falling in love with the sport</b><br />
<br />
This does not mean that you should work in the gym until the last drop of sweat six times a week. Today there are many freely available programs for charging at home. Choose the most optimal for yourself and occupy four or five days a week for half an hour, and within two weeks you will notice the first results.<br />
<br />
<b>9. Do you want to have - do 20 sit-ups</b><br />
<br />
Exercise reduces hunger. Our stomach as cunning and resourceful, as well as the brain. He may submit false signals that you will be perceived as a desire something to <b>"throw in the mouth."</b> If more hours left before the main meal two, and the stomach is already required holiday - drink a glass of water and after 10 minutes, do 20-30 squats. This will reduce the feeling of hunger and help burn a couple of calories.<br />
<b><br /></b>
<b>10. Healthy sleep</b><br />
<br />
Sleep - the key to successful <a href="http://hanchunk.blogspot.com/2016/12/top-10-healthy-fast-weight-loss-methods.html" target="_blank">weight loss</a>. An adult should sleep for 7-8 hours a day, otherwise violated mode and lost control of hunger. If you dine at 18 pm and sleep when it is going to go at 2 am, then there is a high probability that in 12 you will have to die of hunger and temptation to eat.<br />
<br />
If you take into service a large part of the above-described methods and will follow the recommendations, then your weight will start to fall, and soon you will notice the first positive results. Spring is just around the corner, decide and act!harizijoehttp://www.blogger.com/profile/12054257465142982725noreply@blogger.com0tag:blogger.com,1999:blog-6895940478277868041.post-75699461206792881342016-12-31T17:01:00.000-08:002017-01-11T09:56:46.579-08:00Lose Weight with the benefit of the organismWe suggest you try vegetable diet without severe restrictions, which helps to lose weight to good use.<br />
<br />
<a name='more'></a>The vegetables are known to contain a lot of useful substances for the human body, they are low in calories while high in fiber. For this reason, they are the basis of many diets. Vegetable diet - ideal for <a href="http://hanchunk.blogspot.com/2016/12/lose-weight-with-benefit-of-organism.html" target="_blank">weight loss</a>, because there are no strict limitations, and it does not create problems, causing a constant feeling of hunger. In addition, the vegetable diet helps not only lose weight, but do it with advantage, because vegetables contain many nutrients and vitamins.<br />
<br />
<b>Health and Prevention </b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ_3JuM4ks5TAum_-2tz9uUHJgDjCds1lBvOs_Uk_GlXzcdUWKoNBrCpe5HMcxv1mbBRAwm9mYb4EKcTOgvjm1M0YDWt_RI3LZoS30sdCt5sVqqpagCTfPIhu3KI9froQOJBme-OK_XEQr/s1600/klorofil-300x185.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="123" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ_3JuM4ks5TAum_-2tz9uUHJgDjCds1lBvOs_Uk_GlXzcdUWKoNBrCpe5HMcxv1mbBRAwm9mYb4EKcTOgvjm1M0YDWt_RI3LZoS30sdCt5sVqqpagCTfPIhu3KI9froQOJBme-OK_XEQr/s200/klorofil-300x185.jpg" width="200" /></a></div>
Vegetable diet is a good helper in the prevention of many diseases, such as atherosclerosis, obesity, diseases of the cardiovascular system, intestinal problems, and cancer of the gastrointestinal tract. Vegetables contain many different vitamins, minerals, carbohydrates and organic acids necessary for human body. Therefore, this program will help the power not only to buy a slim figure , but and assist health promotion. It must be remembered that the vegetable diet for the first time do not last more than a month.<br />
<br />
<b>Slimming scheme </b><br />
The essence of the diet is vegetable that can be eaten in about 1.5 kg of vegetables during the day. Food should be varied, and the energy value of the daily set to be about 1100 kcal. In the diet should be excluded from the diet of sweet, flour, meat, fatty foods. Valid only dairy products with low fat percentage. Ideal scheme - use of food five times a day in small portions.<br />
<br />
<b>Diet </b><br />
Vegetable diet is good, mainly in the summer and early autumn, when they start to ripen all the vegetables and can be eaten fresh and in unlimited quantities, because it is in raw vegetables contain the maximum amount of nutrients and vitamins. An important condition for such a diet is a daily varied diet, with lots of different vegetables. It includes cabbage, courgettes, tomatoes, cucumbers, carrots, beans and a variety of fresh herbs . Potatoes during this diet is not recommended.<br />
<br />
<b>Strict menu </b><br />
Vegetable diet with a strict menu - low-fat, observed one week and is designed to dramatically reduce weight. The diet of this diet is quite simple: during the day in the food consumed only vegetables, no more than 1.5 kg. Vegetables desirable to use raw in the extreme case, steamed. Use of potatoes and other vegetables with the starch content is not allowed. Salt, sugar and spices is better to use a minimal amount. As for drinks, we recommend mineral water, fresh vegetable juice and <i>green tea</i>.<br />
<br />
Read: <a href="http://hanchunk.blogspot.com/2015/04/bamboo-leaves-benefits-for-health.html" target="_blank">benefit bamboo tea</a><br />
<br />
<b>Classic menu</b><br />
A diet based on vegetables with a classic menu - lighter, but also more durable. It is designed for 1.5-2 months, and for the most persistent - for the whole summer season. During the day, must still use 1.5 kg of vegetables, but in this embodiment are added to the diet of low-fat dairy products, rye bread and -yabloki fruit, pears, oranges and bananas except grapes. To the menu was varied, it is possible to alternate the reception of raw and cooked foods. For example, for breakfast you can eat a salad of fresh carrots and yogurt, for lunch - steamed broccoli, potatoes and bell peppers for dinner - salad of raw vegetables with olive oil, and for dessert - fruit. If after a few days of starting the diet appears weak or dizzy, it says that the diet is too strict and it is necessary to refuse from. It is also not suitable for those who come in bouts of gastritis .<br />
<br />
<b>Proteins plus vegetables </b><br />
Protein-vegetable diet allows for the use of protein products. It differs from the classical one in that the menu is twice reduced the amount of raw vegetables. At lunch you can eat chicken broth and chicken meat in small quantities, and for dinner - eggs or boiled fish. Such a diet is tolerated much more easily than usual.harizijoehttp://www.blogger.com/profile/12054257465142982725noreply@blogger.com0tag:blogger.com,1999:blog-6895940478277868041.post-82699392992945793552017-01-02T09:24:00.000-08:002017-01-11T09:56:18.796-08:00How to lose weight without any effort: Top 10 WaysLet's look at ten effective ways to lose weight quickly, without any special effort.<br />
<br />
<b>1. Buy a blue bowl </b><br />
Do you ever wonder why fast food restaurants are so many red dishes? "This color stimulates the appetite, - explains nutritionist <i>Keri Glassman</i> -. Try to choose a blue plate - so you eat less."<br />
<a name='more'></a><br />
<b>2. Drink after a meal </b><br />
"The fluid drunk during meals dilutes the gastric juice, slowing digestion and provokes the swelling - sure nutritionist <i>Kimberly Snyder</i> -. To quench your thirst without harm to the body, wait half an hour after eating before drinking the water ."<br />
<br />
<b>3. Meditate </b><br />
"Stress changes the hormones and leads to a set of extra kilos. Yoga and meditation help control mood and <a href="http://hanchunk.blogspot.com/2017/01/how-to-lose-weight-without-any-effort.html" target="_blank">weight</a>."<br />
<br />
<b>4. Breathe deeply </b><br />
"When you feel the smell of food, your brain produces it for saturation, - says <i>Dr. Alan Hirsch</i> -. In order to deceive the body, inhale the aroma of food each time before you eat a piece." Proponents of this theory is added to food supplements Sensa - crystals that enhance the smell of food, and thus reduce the feeling of hunger. "<br />
<br />
<b>5. Give up sugar</b><br />
Instead of sugar, sugar substitutes and choose a natural sweetener from stevia - South American plant extract that is sweeter than sucrose 250 times.<br />
<br />
<b>6.Vybiray spicy flavors </b><br />
According to research, men, guessing the weight of a woman mistaken for at least 7% in the smaller side, if she smelled the spicy floral perfume, not citrus. "There's no explanation - says Alan Hirsch, - but it seems that the spicy aroma of" Judith "as vertical stripes on clothes."<br />
<br />
<b>7. Start with fruit </b><br />
"Try to start breakfast with a piece of watermelon, melon or berries, and after 25 minutes, eat muesli - advises nutritionist Kimberly Snyder -. In the morning the body is easier to digest fruits, than the heavy proteins like eggs and bacon."<br />
<br />
<b>8. Drink Wine </b><br />
Studies in Boston, showed that women who drink a glass of wine every day, less <a href="http://hanchunk.blogspot.com/2017/01/how-to-lose-weight-without-any-effort.html" target="_blank">overweight</a> than those who do not drink at all. This excessive use of alcohol can cause various diseases. Choose red wine good for the cardiovascular system: it will help you stay in shape without causing health problems.<br />
<br />
<b>9. Push time</b><br />
"Follow the Buddhist method of eating - the more attention you pay to the food, the less you eat, - advises Keri Glassman -. Use chopsticks instead of a fork, eat with your left hand if you are right handed, set the alarm for 20 minutes - and do not leave iz the table until he rings. "<br />
<br />
<b>10. Distract </b><br />
After dinner, try to quickly brush your teeth, to no longer miss anything from the table. If this does not help, pozhuy gum and entertain hands - Scroll the tape in facebook or a manicure.harizijoehttp://www.blogger.com/profile/12054257465142982725noreply@blogger.com0tag:blogger.com,1999:blog-6895940478277868041.post-84928071493623933132017-01-04T09:43:00.001-08:002017-01-11T09:55:17.884-08:00The main rules of healthy eating after 30 years<a href="http://hanchunk.blogspot.com/2017/01/the-main-rules-of-healthy-eating-after.html" target="_blank">After 30 years</a>, you need to carefully monitor their diet. We will tell you about how your power to change.<br />
<a name='more'></a><br />
1. The slowing of metabolism begins after 30 years. Therefore, the power must be complete, but it is reasonable. it is not necessary to change habits radically. It suffices to observe and control the mode of total calories eaten, the ratio of nutrients.<br />
<br />
2. The sharp slowdown in metabolism is due to the decrease in hormone levels. Therefore, very often without changing the diet, women start to gain weight. Many sit on a hard diet in an attempt to control weight. But this leads to a further slowing of metabolism.<br />
<blockquote class="tr_bq">
Therefore the need to reconsider the diet, but not downwards and towards balance. And the most effective means - regular physical activity. This is the only safe and healthy, way to speed up the metabolism.</blockquote>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVNPgjMTqPrZ7nXxxpECv5MZJT2TfX1w53y5uKOVQpNwDfZUPrXr3eSrG14HcQPDWV6HWqogd_2skfIAPpCEWAI2PS9n4jeiWdpK4guCvC0-wKcAPTt8EYCUklPHScGB7MglstVBDJ-dSw/s1600/images.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="The main rules of healthy eating after 30 years" border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVNPgjMTqPrZ7nXxxpECv5MZJT2TfX1w53y5uKOVQpNwDfZUPrXr3eSrG14HcQPDWV6HWqogd_2skfIAPpCEWAI2PS9n4jeiWdpK4guCvC0-wKcAPTt8EYCUklPHScGB7MglstVBDJ-dSw/s200/images.jpg" title="The main rules of healthy eating after 30 years" width="200" /></a>3. It should be as far as possible to abandon fatty foods, especially of animal origin <i>(except for the fatty fish - it contains omega-3 essential fatty acids)</i>, carbohydrates from simple <i>(sugary drinks, sugar, candy)</i>, and, of course, products with preservatives, taste enhancers and flavorings.<br />
<br />
4. Watch for a sufficient amount of <a href="http://hanchunk.blogspot.com/2017/01/the-main-rules-of-healthy-eating-after.html" target="_blank">fresh fruits and vegetables</a> - they should be in your diet every day.<br />
<br />
5. Also, lean on a complete protein. Best suited fish and seafood, legumes, low-fat cottage cheese. And be sure to cereal products - cereals, durum wheat pasta. It is not necessary to severely restrict your diet.<br />
<br />
6. Be sure to take courses of vitamin-mineral complexes, paying attention to vitamin B, vitamin D, magnesium and calcium.<br />
<br />
7. Youthful skin, its elasticity and tone depend primarily on the water content in the cells and from the collagen - the protein that is the skeleton of the skin. Therefore it is very important to maintain water balance and drink enough fresh clean water - at the rate of 30 ml per kg body weight<br />
<blockquote class="tr_bq">
Special additives collagen useless and useless because of collagen pills digested in the intestine as well as of protein patties - that is to be cleaved amino acids of which are constructed own proteins including collagen. Therefore, the harm from such additives do not have, but good, too.</blockquote>
<b>What not to eat:</b><br />
Simple carbohydrates <i>(sugar, soft drinks, candy)</i>. They break down the collagen in the skin, they can cause an excess of its flabbiness.<br />
<br />
If you have age-related acne, give up dairy products and cheese. Scientists have proved their relationship.harizijoehttp://www.blogger.com/profile/12054257465142982725noreply@blogger.com0tag:blogger.com,1999:blog-6895940478277868041.post-89501273716962353902017-01-05T10:21:00.000-08:002017-01-07T01:41:56.050-08:00What foods help lose weight quickly and improve healthHow are the standard diet for <a href="http://hanchunk.blogspot.com/2017/01/foods-help-lose-weight-quickly-improve-health.html" target="_blank">weight loss</a> ? Usually we eat unsalted vegetables, a small piece of meat or fish, for dinner only yogurt and no sweets. But is it right?<br />
<a name='more'></a><br />
If we follow the women prior to and after the diet, one can easily see that after many of them look ... worse than before. It would seem, weight decreased, which is good, but the hair does not shine, the nails become brittle, and a complexion that is not quite healthy. And the thing is the lack of vitamins which we loose when the conscious restriction of food.<br />
<br />
In fact, some products are not only not interfere with diets, but also help to gain strength and improve health.<br />
<br />
<b>1. Mushrooms </b><br />
<br />
We just need B vitamins for a healthy appearance, or reddening of the skin <i>(as well as other skin diseases)</i> and excessive hair loss can not be avoided.<br />
<br />
<u>Useful food:</u> mushrooms - the product is not only low in calories, but also very convenient, because they, and especially mushrooms, can be added to salads and soups, and sandwiches, and even cereal.<br />
<br />
<b>2. Beans </b><br />
<br />
Calcium - bones and nails, and iron - for general tone. Here are some items in this product the most, which, of course, can not but rejoice, because they also help to strengthen the heart muscle. And the protein in beans as much as in meat, only the calories in half the size, and digest it better than animal protein.<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqsSq43HU-UarPjgEcVL1YiKGZ8cUBmEFRLDYpxp46Sey9ZSvFo-dKir0SzpLsqAlziKp_HV_ajSOdJYOgO7iPHO23p5T0dQ88zUTRiFWU9bFkcAjBjbO3BVsvhwABpdNy43R4ibySwo7k/s1600/crop+%25281%2529.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="foods help lose weight quickly and improve health" border="0" height="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqsSq43HU-UarPjgEcVL1YiKGZ8cUBmEFRLDYpxp46Sey9ZSvFo-dKir0SzpLsqAlziKp_HV_ajSOdJYOgO7iPHO23p5T0dQ88zUTRiFWU9bFkcAjBjbO3BVsvhwABpdNy43R4ibySwo7k/s320/crop+%25281%2529.jpg" title="foods help lose weight quickly and improve health" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small;"><span class="notranslate" style="font-family: "pt sans" , "tahoma" , "arial" , sans-serif; text-align: left;"><span class="b-article-figure__source" data-el="source" style="display: inline-block; line-height: 1; max-width: 100%; overflow: hidden; text-overflow: ellipsis; vertical-align: middle; white-space: nowrap;"> Hudey happy ©shutterstock</span></span></span></td></tr>
</tbody></table>
<u>Useful dish:</u> Soak the beans a bit at night, and then begin to prepare light soup. To do this, boil the beans, and before it is almost ready, add the chopped broccoli and carrots and potatoes.<br />
<br />
<b>3. Onion and garlic</b><br />
<br />
Smell smell, but there should be. The fact that the consumption of these products reduces the risk of stomach cancer and facilitates cleaning vessels, and sulfur, which is a part of such aromatic products and is responsible for flavor, reduces the amount of cholesterol and lowers blood pressure.<br />
<br />
<u>Useful dish:</u> a whole head of garlic contains 4 calories with no fat, and therefore <a href="http://hanchunk.blogspot.com/2017/01/foods-help-lose-weight-quickly-improve-health.html" target="_blank">weight loss</a> does not hinder, but rather contributes to - accelerates the process of digestion. Garlic can be added to almost any dish.<br />
<br />
<b>4. Fish</b><br />
<br />
30 grams of fish per day in half reduces the risk of heart attack due to the fatty acids omega-3. And, of course, phosphorus, which stimulates the nervous activity of the body and removes excessive muscle tension.<br />
<br />
<u>Useful food:</u> fish is not necessarily fry in oil - with a grill option is more useful: the taste of a great, but a lot less calories.<br />
<br />
<b>5. Raisins</b><br />
<br />
About him we often forget, considering it is only addition to baking, but in vain. These small dried berries contain a lot of iron to help prevent such a nasty <b>disease as anemia</b>.<br />
<br />
<u>Useful food:</u> like muesli or porridge for breakfast? Well, if two of a handful of raisins - and you are provided with a daily norm of carbohydrates.<br />
<br />
<b>6. Walnuts</b><br />
<br />
All types of nuts are useful for the cardiovascular system, so do not give up on them! Useful meal: as nuts very <a href="http://hanchunk.blogspot.com/2017/01/foods-help-lose-weight-quickly-improve-health.html" target="_blank">high in calories</a>, but that is no reason to exclude them completely from your diet. They can be added to meat dishes or salads, but you can eat a handful of <i>(instead of cookies and chips)</i> in order to ride out the hunger for dinner.<br />
<br />
<b>7. Eggs</b><br />
<br />
They contain vitamin A, which stimulates skin renewal. Besides the magnificent species, using this feature you can keep a good eye for a long time, which is especially important if you spend a lot of time at the computer.<br />
<br />
<u>Useful dish:</u> eggs and so we added to most dishes, but also the usual scrambled eggs for breakfast - a very good choice, but to limit the consumption of eggs up to three times a week, so as not to cause allergies.<br />
<br />
<b>8. Chocolate</b><br />
<br />
Opt for black dark chocolate, because it a little sugar, but there are antioxidants that neutralize the negative effects of free radicals.harizijoehttp://www.blogger.com/profile/12054257465142982725noreply@blogger.com0tag:blogger.com,1999:blog-6895940478277868041.post-77638724932440980912016-08-19T12:34:00.000-07:002016-10-15T07:42:47.526-07:009 Benefits of Green Coffee For Diet and Health<div style="text-align: right;">
<div style="text-align: left;">
Food and drinks made from herbal ingredients is currently the talk of many people because it has been proven to be safer than using chemical drugs as a treatment or just as a supplement only. Currently there is one type of <b>herbal drinks</b> that are much sought after by people to improve their health, especially in weight loss. </div>
<div style="text-align: left;">
</div>
<a name='more'></a><br /></div>
<div style="text-align: right;">
<div style="text-align: left;">
Herbal ingredients sought is green coffee or green coffee. The fame of green coffee is not as good as the kind of black coffee in general but the benefits of this is very good for health.</div>
</div>
<br />
Benefits of <a href="http://hanchunk.blogspot.com/2016/08/9-benefits-of-green-coffee-for-diet-and.html" target="_blank">Green Coffee</a> the most highlighted is being able to lose weight significantly and safely. Having an ideal body shape indeed is a dream for many people both man and women. By having the ideal body and avoid overweight or obese also indirectly will make you will avoid some of the risk of serious diseases such as diabetes, heart disease, stroke and others.<br />
<br />
<b>What is that Green Coffee?</b><br />
So actually what is green coffee? Why its existence is highly sought after by many people for health and weight loss? So green coffee or the green coffee beans that have not been roasted alias still raw. So naturally it is green coffee bean black yes not as you know normally. Coffee beans became black because of the roasting process. Benefits of green coffee is considered better than the black coffee beans.<br />
<br />
<b>The Nutritional Content of Green Coffee</b><br />
Here are some of the benefits of green coffee is very good for <b>health and weight loss</b>:<br />
<ul>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigXW-vxjMFzBg8qgXVfrfPGexapIWxZwevs6tuMkdJd4K3cLDKqQ4PFdPeMXETuuOqLbTh7HT_lFkN-rN2e6bn7fsUIY8Zu283tdiywaa9eS7Dg_dzAe74iSHT38btbAXDHkJ_1tML7kSd/s1600/greencoffee2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Benefits of Green Coffee For Diet and Health" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigXW-vxjMFzBg8qgXVfrfPGexapIWxZwevs6tuMkdJd4K3cLDKqQ4PFdPeMXETuuOqLbTh7HT_lFkN-rN2e6bn7fsUIY8Zu283tdiywaa9eS7Dg_dzAe74iSHT38btbAXDHkJ_1tML7kSd/s1600/greencoffee2.jpg" title="Benefits of Green Coffee For Diet and Health" /></a>
<li><b>High in antioxidants and chlorogenic acid</b></li>
</ul>
<blockquote class="tr_bq">
Scientifically, green coffee beans contain high antioxidants and other active component content farmakologus. there are at least two types of substances that are very good from this green coffee is caffeine and chlorogenic acid. The content of chlorogenic is believed by many to be able to lose weight in an optimal and potent. But unfortunately the content of these substances will be very easily lost during the roasting process. For this reason then why black coffee beans can not give effect as provided by the green coffee beans.</blockquote>
<ul>
<li><b>Caffeine</b></li>
</ul>
<blockquote class="tr_bq">
Other deposits are well known in the coffee beans are generally caffeine. Probably most of you assume that caffeine is not good for the body because it is able to make a nuisance of several organs. it is actually not true, caffeine itself naturally provides benefits to the body can increase metabolism to be up to 3-11%, but this benefit would be optimal if the chlorogenic acid contained in it and taken correctly in the sense not excessive.</blockquote>
<br />
<b>Scientific Research of Green Coffee</b><br />
<ul>
<li>Nutrition and health experts have done some research and get a very surprising result from this green coffee beans. the results showed that the substance <i>chlorogenic acid</i> can help reduce the absorption of carbohydrates that occur in the colon digestive organs. This is of course very good because it can help the body lower calorie absorption and helps produce more insulin hormone. With this fact, the green coffee beans is able to improve blood sugar levels and also control blood pressure so it is good for people with diabetes and stroke as well as heart disease.</li>
</ul>
<blockquote class="tr_bq">
<ul>
<li>A study has also been conducted using samples of mice, where the result is an <i>chlorogenic acid</i> is able to lose weight and reduce fat accumulation in the body. fat that often accumulate in the liver can also be minimized and to be able to help improve hormone whose job is to burn fat. At the same research also get results wherein <b>chlorogenic acid</b> can lower cholesterol, where cholesterol is not good for health.</li>
</ul>
</blockquote>
<ul>
<li>Research has also been conducted in humans in which an extract of green coffee beans. This study used a sample of 30 people and the duration of the study lasted for 12 weeks. In a later study sample was divided into two groups where one group consumed an instant black coffee and half regular coffee drinkers already added 200 mg of green coffee. The samples were not instructed to change their diet or diet, but they keep doing the usual activities without any change in their daily life. The results obtained from this study are those who consume instant coffee which has been added to the green coffee bean extract experienced a weight loss of 5.4 kg in 12 weeks. As for the sample consume only black instant coffee usually only able to lose weight by 3.7 kg alone. the percentage of fat in the body also experience the difference that those who consume green coffee decreased by 3.6% while for the other groups only by 0.7% only.</li>
</ul>
Scientific evidence has been investigated in the green coffee bean extract can indeed make you more trust and do not hesitate on the benefits that can be provided by the green coffee is not it? But you also have to pay attention to dose. Generally the appropriate dose is as much as 120-300 mg / day and taken at least 30 minutes before eating. Moreover, so far have not found any side effects from the use of this green coffee. in order to obtain optimum benefit from this green coffee bean extract for weight loss then you should consume green coffee bean extract is routine. But of course not only that, you also need to pay attention to diet and exercise your diet so that the results there will be maximized again.<br />
<br />
<span style="font-size: large;"><b>Green Coffee To Diet</b></span><br />
<br />
In the discussion this time will clarify why green coffee or green coffee is very good for weight loss. Here is his review for you.<br />
<br />
<b>1. Helps burn fat</b><br />
<blockquote class="tr_bq">
The content contained in green coffee include various kinds of minerals and vitamins. The content will be able to help increase the body's metabolism so that it can make the process of burning fat faster and powerful than usual. It will especially be optimal if you also exercise proper and routine.</blockquote>
<b>2. Suppress hunger</b><br />
<blockquote class="tr_bq">
Other benefits of green coffee to help you lose weight are able to suppress hunger. With this will benefit you so that you do not eat too much and often. This benefit will you get when you use the well water diet to lose weight.</blockquote>
<b>3. Rich in antioxidants</b><br />
<blockquote class="tr_bq">
One of the nutrients that are found in green coffee beans are antioxidant wherein the antioxidant function of this is to help replace new cells exposed to free radicals. Antioxidants will also help keep blood sugar levels so as to prevent damage to or death of skin cells.</blockquote>
<b>4. Increase metabolism</b><br />
<blockquote class="tr_bq">
Chlorogenat acid content in green coffee will be produced by the body so that the body's natural antioxidant with antioxidants will help increase your body's metabolic system. So by consuming green coffee is not just going to feel the delicious taste with the taste, but also you will get the properties.</blockquote>
<b>5. Reducing the level of bad cholesterol (LDL)</b><br />
<blockquote class="tr_bq">
Bad cholesterol (LDL) is often the culprit of some type of serious illness in the body for example heart disease, stroke and high blood pressure as a result of a blockage of a blood vessel or that are also often referred to as cardiovascular disease. Research shows that taking green coffee regularly and routinely can reduce the risk of high cholesterol.</blockquote>
<b>6. Reducing free radicals</b><br />
<blockquote class="tr_bq">
Again chlorogenat content of acid in green coffee have an effect to ward off free radicals 10 times more effective than other types of coffee. green coffee beans that have not baked or roasted it contains is also very good for skin health and prevent premature aging of example only content folifenol and ferulic acid.</blockquote>
<br />
<span style="font-size: large;"><b>Green Coffee For Health</b></span><br />
<br />
Once you know the benefits of green coffee to <b>lose weight</b>, then you also need to know that green coffee is also beneficial for the health of the body. what are they? Here are some for your friends:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGeW-c9QZokFkfCDIgzzZS01HphrE9g4OU2EweeBUMkLHmUVj1G0VdlLxcYc84x13hOIyraiqFX5vajOPI-NLY5HqXT2_0-AwTwFaZJdO7Eov0KfVJ5Nvc-q2issdJdHmpzR9hjMIds7cX/s1600/greencoffee.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Benefits of Green Coffee For Diet and Health" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGeW-c9QZokFkfCDIgzzZS01HphrE9g4OU2EweeBUMkLHmUVj1G0VdlLxcYc84x13hOIyraiqFX5vajOPI-NLY5HqXT2_0-AwTwFaZJdO7Eov0KfVJ5Nvc-q2issdJdHmpzR9hjMIds7cX/s1600/greencoffee.jpg" title="Benefits of Green Coffee For Diet and Health" /></a></div>
<b>1. Lowering high blood pressure</b><br />
High blood pressure or hypertension is a type of disease that really needs to watch out because it could be the killer secretly. <i><b>High blood</b></i> pressure has no symptoms specific but if will look after it is severe or because it was complicated by other diseases. one of the intake of foods that can lower high blood pressure is to consume green coffee.<br />
<br />
This is already done research which used a sample of 117 men who have high blood pressure. then they have to consume green coffee mixed with palsebo for 28 days. Then the results obtained are their blood pressure showed significant declines.<br />
<br />
<b>2. Coping with Alzheimer's disease</b><br />
Other benefits of green coffee for health are able to cope with Alzheimer's disease. This disease is a disease of mental disorders due to damage to the brain's neurons. By regularly taking green coffee would be able to help treat this azheimer later.<br />
<br />
<b>3. Fight insulin resistance</b><br />
Insulin is a hormone produced by the pancreas gland. The function of the insulin hormone is very important as a place transforms sugar into energy in the body. but sometimes this insulin resistance may be damaged or for some good things in the condition of the body that are not normal or because the wrong food intake such as eating too much sugar so that the insulin into over drive until it malfunctions. To prevent this you can consume these green coffee regularly and make your body become healthier.<br />
<br />
Although green coffee is good for health but keep in mind all that excess is not good included in the consumption of green coffee. Use of green coffee in the long term can lead to increased levels of homosistesin which is an amino acid that can damage the heart and lead to heart disease. Therefore you need to consult a doctor if you want to eat green coffee in the long term.<br />
<br />
<b><span style="font-size: large;">How to Make Green Coffee</span></b><br />
<br />
Although green coffee is coffee that has not been baked or roasted but should still be processed first because otherwise it would cause a sour taste and caffeine levels are still very high in coffee. To process the <a href="http://hanchunk.blogspot.com/2016/08/9-benefits-of-green-coffee-for-diet-and.html" target="_blank">Green Coffee </a>is possible to use the roasting. Tools required is simple and can be found in the market. The final results of the processing of green coffee itself will be highly dependent on the quality of the beans and the right step in its processing.<br />
<blockquote class="tr_bq">
<ul>
<li>The green coffee beans must be roasting with high heat and must be inverted continuously because otherwise the beans will be burnt and can no longer be said to be green coffee beans. Currently there are machines for me-roasting green coffee beans that you can use at home with a practical and safe. Using this machine will make the coffee roasting itself automatically and can set their own whether ripe or not.</li>
</ul>
</blockquote>
<blockquote class="tr_bq">
<ul>
<li>There are other cheaper ways that you can use is by using a popcorn maker. You just have to put it in the machine popcorn maker and then just wait for about 10 minutes. So the work of making green coffee will not be too burdensome to you.</li>
</ul>
</blockquote>
<blockquote class="tr_bq">
<ul>
<li>Another way is to use the oven. This method is more preferable because it is easier to do it at home. but you must use a perforated pan and must always be flipped back the coffee beans periodically for 20 minutes in the oven. This job should not be left behind because it can make the green coffee burned later.</li>
</ul>
</blockquote>
<blockquote class="tr_bq">
<ul>
<li>For a more practical, you can buy green coffee bean extract, which is now sold in the market at a relatively affordable price. However, note authenticity and do not let you be fooled by fake products yes.</li>
</ul>
</blockquote>
That is how to cultivate green coffee that you can do at home with ease. Furthermore, you may be able to consume these green coffee on a regular basis so that you can get the most out of the benefits of green coffee.<br />
<br />
<b><span style="font-size: large;">How To Lose Weight With The Right</span></b><br />
<br />
To be able to have a desirable body weight, you can use green coffee as an aid. But keep in mind that simply by consuming green coffee alone is not enough, but it also pays some other things. basically the human body weight will depend on how much calories in and how many calories can come out with <i><b>physical activity</b></i>. Ideal body weight indicates the amount of the balance between calories in and calories out. But if you want to lose weight then you should reduce your intake of calories in and increase physical activity to burn calories in the body.<br />
<br />
Losing weight is not easy for some people. therefore you need to set targets in this <a href="http://hanchunk.blogspot.com/2015/09/9-steps-to-lose-weight-without-dieting.html" target="_blank">weight loss</a> program. The following are steps that you can use to get the ideal body weight but still using a healthy and safe manner.<br />
<br />
<b>First -</b> You should do first is to set a target weight loss is realistic. For example, you create a target about to lose weight by 4 kg in one to two months. After you successfully to the target and then increase your targets in the next month. Do not set targets that do not make sense, for example lowering the 10 kg in a month. it is possible but it will be torture your body in shock.<br />
<br />
<b>Second -</b> once you set a target, then you should do is to do things to achieve that goal. An example is you begin to reduce your meal portions that had a full plate in half platter alone and avoid eating foods that are sweet as pie as dessert. At least you have to make as many as three plans only once, after you are able to do so new you can add more.<br />
<br />
<b>Three</b> - the next step is probably going to make you a bit complicated but this is for the good of yourself in order to gain the weight you want. The trick is that you start to record how many of the nutrients that get into your body from calories, carbohydrates, protein, fat and others. if necessary, you can provide a special journal to record it. This is quite important because it can help you monitor how much nutrition that goes into your body.<br />
<br />
<b>The Four</b> - In a diet you should be selective with the food and beverages you consume as this will greatly affect the outcome later. You need to remember and underline is to eat at the right time if you can before you feel hungry and stop before satiety. This can make your meal portions have become fewer. Choose a healthy diet such as fruits and vegetables and carbohydrates only 1/3 as much as usual. You also should be sufficient protein from both animal and vegetable and restrict eating fatty foods such as fried foods. Instead you should avoid eating foods that contain saturated fats, for example milk, cheese, fatty meat, avoid salty foods, the food is too sweet and high sodium containing foods such as ready meals.<br />
<br />
<b>The Fifth</b> - The next step after you are finished with the problems of food then you should consider is physical activity. To reduce the amount of calories and fat in the body move very quickly and accurately is to do physical activity or rather sports. You can do a type of exercise that you like such as aerobics, weightlifting, treat mill and others. if necessary, you can use the services of the instructor to monitor the progress of your weight loss. If you have special needs or certain health conditions are highly vulnerable to heavy physical activity then you can consult a doctor beforehand about the selection of appropriate exercise and how long time.<br />
<br />
At the core of <b>weight loss</b> can not be done instantly, so you must be patient and make sacrifices to get what you want.<br />
<br />
Similarly, articles about <a href="http://hanchunk.blogspot.com/2016/08/9-benefits-of-green-coffee-for-diet-and.html%20Done" target="_blank">The Benefits of Green Coffee</a> for weight loss and health. May be useful.<br />
<div>
<br /></div>
harizijoehttp://www.blogger.com/profile/12054257465142982725noreply@blogger.com1