tag:blogger.com,1999:blog-68959404782778680412024-03-05T11:42:25.675-08:00Benefits & Healthy Lifestyle - BlogA blog about healthy lifestyle, diet or weight loss, healthy food, cancer disease, beauty tips,harizijoehttp://www.blogger.com/profile/12054257465142982725noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6895940478277868041.post-84659676165687354232015-06-04T13:37:00.002-07:002015-10-25T01:18:27.292-07:00Tips for Healthy Diet Blood Type AB<div style="text-align: justify;">
People with AB blood type tend to have an extremely poor digestive system than those with other blood groups. Blood type AB is a combination of blood groups A and B so that the immune system is very good, in addition, because AB is a combination, so it is also safe to do ab blood type diet.</div>
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This time discussed diet is a diet for those with type AB blood type. People with this blood type tend to be rare and most sought-after for blood donors. <b><a href="http://hanchunk.blogspot.com/2015/06/diet-tips-for-blood-type-ab.html" target="_blank">Blood type AB</a></b> blood type is a combination of A and B so that their immune systems who have this blood ngolongan very good. Moreover, because of blood type AB is a combination, so they are also safe to diet for blood group A and B.</div>
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Dr Peter D'Adamo makes AB blood type diet program to help them be healthier and maintain their weight. He did this came from the understanding that each blood type has a different metabolism. Blood type AB blood type is the most complicated because of this blood type is a combination of blood groups A and B.</div>
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Blood type AB is owned by uniting weaknesses blood groups A and B. Here are some foods that should be consumed or avoided by those who do the AB blood type diet.</div>
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The food should be avoided:</div>
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<li><b>Meat</b></li>
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Those who have blood type AB bodies they do not have enough stomach acid to digest food and perform metabolism in animal protein. So they must menghindarai food, such as chicken, beef, and pork. While the types of meat is good for blood gong AB is meat rabbits, turkeys, and sheep, rabbits, chickens and turkeys.<br />
Meat that will lead to problems for AB blood type is the chicken because these meats can lead to the emergence of autoimmune diseases. Highly recommended to limit the consumption of chicken meat.</blockquote>
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<li><b>Dairy products</b></li>
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Those with blood type AB prone to excess mucous. Therefore, they are susceptible to respiratory problems, sinus, or ear infections. Highly recommended for people with blood type AB to reduce dairy products such as butter, cheese American, parmesan cheese, or milk. Avoid duck egg, blue cheese, and ice cream.<br />
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<b>And enter the following foods in the diet, blood type AB:</b></div>
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<li>Knows, can help the body's metabolism to work more efficiently and increased bowel movements.</li>
<li>Pineapple, helps digestion and improves bowel movements</li>
<li>For the purpose of weight loss, AB should avoid wheat and dairy in order to be efficient metabolism.</li>
<li>Goat milk products, cheese from goat's milk, and yogurt.</li>
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Although the nature of genetic and blood type because the digestive system is not as good as the blood group AB other, then AB is programmed to not eat meat, because meat will be stored as fat. To that end, the best option is to replace it with vegetables and tofu</div>
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Lack of hydrochloric acid produced in the stomach those who have <b><a href="http://hanchunk.blogspot.com/2015/06/diet-tips-for-blood-type-ab.html" target="_blank">blood type AB</a></b> may also interfere with the absorption of vitamin B12. Inability is what will make the blood group AB are susceptible to anemia.</div>
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AB blood type and blood group B have similar insulin reaction that may result in hypoglycemia (abnormal condition of the blood sugar levels in the body) when eating red beans, corn, noodles and sesame seeds.</div>
harizijoehttp://www.blogger.com/profile/12054257465142982725noreply@blogger.com0tag:blogger.com,1999:blog-6895940478277868041.post-11324540343617114442015-06-04T13:58:00.000-07:002015-10-13T22:44:18.189-07:00Tips for Healthy Diet Blood Type B<div style="text-align: justify;">
Nowadays, many people are trying hard to lose weight or maintain an ideal body weight. People who are overweight it will perform a variety of ways to lose weight. One way to lose weight is through a blood type diet. Blood group consists of several kinds and every blood group dmemiliki characteristics of different bodies, one of which is that they are diversified B. </div>
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Blood type B is the universal blood type. For the problem of food, real people with blood type B is actually not that have a problem about because they can consume almost any food. Because of blood type B does not include a rare blood types so that those with blood type does not need to do a lot of restrictions. However, the blood type diet and still there are some foods that should not be consumed.<br />
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Often we do diet was limited to participate fitnrss, reducing food berkarbo, or taking diet drugs. And there are many others who failed when it was taking such measures. One reason is because the diet turned out they did not match their blood type. If you have <b><a href="http://hanchunk.blogspot.com/2015/06/tips-for-healthy-diet-blood-type-b.html" target="_blank">blood type B</a></b>, and wanted to go on a diet berdsarkan blood type, you should have started to multiply protein foods and consume less dairy products such as cheese. In addition, it is also advisable not to consume too much shrimp, chicken, and jagung.Sedangkan herbal ingredients are good to eat one of them is ginseng.</div>
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<b>Meat Consumption</b></div>
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Diet for those who have blood type B is not the same as those who have a blood type A, and therefore they are not recommended to avoid meat or vegetarian. Those with blood group A did have to reduce the consumption of chicken meat, but other types of meat are still allowed to be consumed, only the meat portion should be more limited. Meat is recommended and beneficial to consume them with the blood B, for example, poultry, mutton, goat meat and rabbit meat.</div>
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<b>Consumption of Seafood</b></div>
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If seafood is one food that is not good for consumption by blood group A, then the blood type B is the opposite. The seafood is recommended for consumption by those with blood group B. In addition, salmon, sardines, fish and eggs are also very good for the blood type diet B.</div>
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<b>Protein foods</b></div>
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Consuming foods containing protein is very good for those with blood group B. Foods rich in protein, for example: tempeh, tofu, and eggs. While dairy products should be consumed in small amounts is a goat milk, goat cheese, milk, yogurt, mozzarella cheese, Indian cheese, kefir, and cottage cheese.</div>
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<b>Nuts</b></div>
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Those with blood type B are also advised to consume legumes such as green beans, soybeans, almonds, peanuts, and others. In addition, black walnut, oatmeal, and oatmeal is also good for health.</div>
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<b>Fruits and Vegetables</b></div>
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For those of you who have blood type B consumes several types of vegetables are very good. Good vegetables consumed separately among which are the sprouts, cauliflower, beets, cabbage, carrots, and broccoli. While the fruit is good for consumption are: pineapple, plum, papaya, grapes, and bananas.</div>
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<b>Spices</b></div>
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For seasoning is good for the health of blood type B are: olive oil, chili powder and curry seasoning well. And herbal ingredients that should be consumed is ginger, peppermint, green tea, and ginseng.</div>
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Well, now we know what foods are good for consumption by those with blood type B. It is better if you also know also some foods that should be avoided by blood group B who are on a diet based on blood type so that your diet can be optimized ,</div>
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Here is the kind of food that is prohibited incorporated into a healthy diet blood group B:</div>
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<li>Alcoholic beverages, ice cream and soda water.</li>
<li>Chicken, geese, ducks, horses and pigs.</li>
<li>Octopus, lobster, eels and crabs.</li>
<li>Duck eggs, quail eggs and goose eggs.</li>
<li>Corn, pomegranate, pumpkin, tomatoes and wheat.</li>
<li>Coconut or coconut milk.</li>
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You should avoid these foods so that your chances of success are greater. Of course you have to really commit to just consume blood type B diet alone, because most foods to avoid many of whom are our favorite foods, such as poultry meat is becoming our <b><a href="http://hanchunk.blogspot.com/2015/06/tips-for-healthy-diet-blood-type-b.html" target="_blank">favorite foods</a></b>. In order for the body's protein needs can still be met, you can replace it with the appropriate foods for blood group B. In addition to diet, we must also be diligent exercise matching blood type. Sports with a moderate physical activity such as swimming, ballet, dancing, or walking is a sport that is suitable for blood group B.</div>
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Not hard not to determine the proper diet? Good luck.</div>
harizijoehttp://www.blogger.com/profile/12054257465142982725noreply@blogger.com0tag:blogger.com,1999:blog-6895940478277868041.post-70008315348156273792015-06-04T14:16:00.000-07:002015-06-04T14:18:30.745-07:00Tips for Healthy Diet Blood Type A<div style="text-align: justify;">
A healthy diet based on blood type is still foreign to Indonesian society, because most of us are only familiar with the diet by consuming a diet diet naturally. But in fact is not least also those who believe and have long run the program according to the blood type diet. This time we will discuss about a blood type diet.</div>
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<a name='more'></a><span style="text-align: justify;">Some people argue that the strategy of a healthy diet foods blood group A is very efficient, but but not least also those who actually argue otherwise.</span><br />
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According to a study carried out a nutrition specialist, the effect of eating a healthy diet based on blood type is very large; because this diet can alter the digestive system. <b>Quality of food</b> is digested very dependent on blood type owned by each individual.</div>
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If the type of food consumed in accordance with blood type then the result will also be good, and vice versa. Lectin is a protein substance that is contained in the food. Lectin serves to ensure that the food consumed agree or disagree with one's own blood type.</div>
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Type of Food Diet Healthy <b><a href="http://hanchunk.blogspot.com/2015/06/tips-for-healthy-diet-blood-type-a.html" target="_blank">Blood Type A</a></b></div>
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<i>You must start with a balanced diet with adequate nutrition.</i></div>
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People who have blood type A typically have a very good disposition on its character. Those who have blood type A have an average of creative character, tenacious, and sensitive. Ductile is meant here is as resilient in the face of a variety of problems.</div>
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Some foods below are very fitting for the people who are doing a healthy diet blood group A:</div>
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<li>Sardines, goldfish and out</li>
<li>Soymilk / beans, beans, peanuts</li>
<li>Blueberries, lemon & lime, banana, mango and pineapple juice</li>
<li>Tempe, snails, carrots, broccoli, and spinach</li>
<li>The food was banned for blood type A diet</li>
<li>Judging from history, blood type A is preferred to perform activities such as: working the fields and grow crops. Therefore, food consumption is usually closely linked in closely with vegetables.</li>
<li>Stay away from meat for the A blood type diet</li>
<li>Multiply the consumption of foods that contain vegetables.</li>
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<span style="text-align: justify;">Here are some foods that banned those of you who have <b><a href="http://hanchunk.blogspot.com/2015/06/tips-for-healthy-diet-blood-type-a.html" target="_blank">blood type A</a></b> and is undergoing a healthy diet:</span><br />
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<li>Cow's milk, whole milk, soda water, coconut milk / coconut and ice cream</li>
<li>Shrimp, squid, octopus, frogs, eels, crabs, and lobsters</li>
<li>Oranges, pickles, papaya, plantain, honey and melon</li>
<li>Lamb chops, duck, pheasant, buffalo, geese, rabbits, and cows</li>
<li>Pare, butter, potatoes, cheese, potatoes, tomatoes and eggplant</li>
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<span style="text-align: justify;">All the above methods will be useless if the program is currently undergoing a healthy diet foods you consume food in large quantities and not regularly. Because then the energy expended too overwhelming, then automatically your weight will not change or even just going to increase. Good luck.</span>harizijoehttp://www.blogger.com/profile/12054257465142982725noreply@blogger.com0tag:blogger.com,1999:blog-6895940478277868041.post-21984080218051959102015-06-03T17:49:00.002-07:002015-06-04T14:13:58.791-07:00Tips for Healthy Diet Blood Type O<div style="text-align: justify;">
When we discuss such a diet based on blood type O blood type diet, then there are three main classifications of food, namely: food as very good, neutral, and the group of foods to avoid. Food is included in the excellent category, are foods that can be kind of food healer. While food neutral is the type of food when consumed does not have much influence. And foods that should be avoided category can be foods that are toxic or detrimental.</div>
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Health problems of blood group O</div>
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Needs to be the concern that people with blood type O are likely prone to several health problems such as:</div>
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<li>Tiredness or lack of energy</li>
<li>Blood pressure is rising</li>
<li>Easily become high cholesterol levels</li>
<li>Thyroid hormone deficiency</li>
<li>Often suffer from constipation and digestive problems else, high stomach acid</li>
<li>High levels of stomach acid</li>
<li>More at risk of blood clots</li>
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Well, now we will discuss diet blood type O.</div>
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The food menu O blood type diet diet should be safe, healthy and low in calories to be consumed for owners of blood type O. Type O blood is the blood type that is first found and appears in humans. The blood type diet experts advise those with <b><a href="http://hanchunk.blogspot.com/2015/06/tips-for-healthy-diet-blood-type-o.html" target="_blank">blood type O</a></b> is very in to start their diet with foods that are high in protein.</div>
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For those who have <i>blood type O</i>, you should consume a lot of green vegetables, foods with high levels of animal protein, and seafood. While the vegetables that contain a lot of lectins such as eggplant, potatoes, mushrooms, and bean sprouts should be avoided. Other foods such as sardines, tuna, tofu, tempeh, chicken, beef, and soy milk are some foods that are neutral for blood type O.</div>
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Those who have blood type O should avoid the risk of gastric disorders, allergies and joint pain such as: peanuts, pork, pumpkin seeds, cashews, laichi, cucumbers, potatoes, cauliflower, frogs, clams, octopus, ice cream, eggs, cheese, yogurt, milk, coconut oil, corn oil, turtle, corn, cantaloupe, mushrooms, mandarin oranges, melon, plantain, white wine, coffee, soy sauce, squid, cuttlefish, liquor, and flowers of broccoli ,</div>
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In addition to having a diet do not miss to do this type of cardio exercise in the morning as <i>cycling, jogging, or swimming</i>, in order to provide a good influence to refresh the body.</div>
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