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Morning exercise: Perform in 5 minutes

To cheer up in the morning, experts recommend shortly after awakening to perform morning exercises. Consider the scheme, which you need to do to make the training effective and at the same time take no more than 5 minutes.

Morning exercise: Perform in 5 minutes

Do you wake up tired and feel broken? Take note of the training scheme, which not only contributes to increasing the heart rate, but will cheer you in the morning no worse than coffee. In addition, you will get a nice bonus - minus 46 calories in just 5 minutes of activity.

1. Push-ups - 30 seconds 

Take the emphasis of lying down and try to squeeze out as much as possible in 30 seconds. If it's hard for you, you can kneel and do push-ups from this pose.

2. Jumping with an asterisk - 1 minute

Stand up straight, put your feet together, press your hands to the body. When making a jump, spread your legs to the width of your shoulders, and lift your arms up through the sides. During the next jump, return to the starting position.

3. Asana Dog head down alternating with the bar - 1 minute

Lie down on the floor face down. The palms should be under the breast, the fingers are placed. Spread a little of the foot, exhale and tear, straightening the arms, the body from the floor. Pushing your hands, stretch your buttocks up, pressing the heels to the floor. Do not raise your head, if possible, you can put the crown on the floor. Hold in this position for a few seconds, do not forget to breathe deeply. Then, on exhalation, raise your head, stretch your body forward and drop to the floor in the position of the bar. Hold for a few seconds, repeat the asana Dog head down. When doing these exercises, try not to rush.

4. Jumping with an asterisk - 1 minute

Stand up straight, put your feet together, press your hands to the body. When making a jump, spread your legs to the width of your shoulders, and lift your arms up through the sides. During the next jump, return to the starting position.

5. Push-ups - 30 seconds

Take the emphasis lying down and try to make as many pushups as possible in 30 seconds. If it's hard for you, you can kneel and do push-ups from this pose.

6. Disasters - 1 minute

Place your feet shoulder width apart. Keeping your back flat, make your right foot step forward, sit down, bending your leg in the knee until a right angle is formed. After pushing with your right foot, return to the starting position. Repeat the exercise on the other leg. Make as many repetitions as possible on both feet in a minute.

7. The position of the child is 30 seconds

Go down on your knees, put your feet together and sink down on your heels. On exhalation, lean forward, touch the forehead with the floor. Through the sides, get your hands back, putting them on your forearms. Hold for 30 seconds.

On a note

If you have more time, you can turn this short five-minute workout into a full twenty-minute exercise by completing the exercises in 4 approaches.

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