What to do if you can't get pregnant: 6 simple tips

Can't get pregnant? Before you beat the alarm, check, perhaps, it is worth changing something in the way of life? What you need to do to get pregnant ?

What to do if you can't get pregnant: 6 simple tips

Control weight

Deficiency of kilograms, or, conversely, overweight partners can complicate conception. Significant deviations from normal weight in a woman cause violations of ovulation, without which, of course, fertilization is impossible. Excess weight in a man also affects the ability to paternity.

Forget about harmful food

Even if you do not like fast food and prefer home cooking - this is only half the case. Reconsider your diet. Fried, fatty and flour reduces the activity of spermatozoa, and excessive doses of caffeine disrupt the ability to conceive in women.

Remember regular sex

Perhaps it will surprise you, but sexual marathons do not increase the chances of becoming parents. After all, as a result, the male body is depleted and begins to develop weak spermatozoa, simply not capable of fertilization. However, too long pauses in sexual relations reduce the probability of conception. After all, if sex happens, say, once a week, a couple may simply not "fall" into the days of ovulation.

Watch for temperature conditions

This advice applies only to men. The future dad should not get involved in the sauna, hot tubs, or wear tight underwear to avoid overheating of sperm.

Don't overdo the pumped press

Of course, physical activity is necessary for the normal functioning of the body. And the future mother without them - anywhere. But you need to train smartly. When preparing for conception, do not pump fanatically the press. With exercises for the abdominal muscles, you need to be careful now: building them up can interfere with fertilization and even lead to an ectopic pregnancy.

Overcome psychological reasons

Sometimes surveys show that the couple is healthy, but the child can not be conceived. The cause of infertility can be psychological. Some women avoid pregnancy without even realizing it, because the roots of such problems hide deep in the subconscious. It also happens that the couple makes the idea of ​​fixation from pregnancy, and, in the end, the woman brings herself to stress.

First of all - calm down. Do not forget that doctors talk about infertility only when conception does not occur during the year of a regular sexual life without contraception. Relax! And, going to the bedroom, forget the word "must". Enjoy each other - and it will certainly work out!

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