One of the most popular new year's resolution is to get the ideal body weight. However, the determination of New Year resolutions often run aground was not realized. Not going to happen so if you are in an orderly and disciplined carry out 10 tips to lose weight following:
Avoid skipping meals. Eat regularly can give you the energy needed to get through the day. If you often deliberately skip a meal, instead it will make you become a frequent snacking and eating in the portion not controlled.
Snacks such as fried foods or sweets such as cakes and bread, although the visible light and filling, but if consumed in excess amounts can provide extra calories to your diet. If you are really hungry and want to nibble, choose low-calorie foods such as fresh cut fruit or low-fat yogurt.
Limiting fat intake is one effective way to lose weight. Choose foods that are minimally processed oils or fats such as stew, grilled, baked or steamed. Avoid foods that are too oily and fried in plenty of oil. Foods containing coconut milk is also high in fat.
Sugar does provide energy but contains little nutrition. To lose weight, limit sweets, cake or dessert that contains a lot of sugar. You also need to pay attention to the drinks that you consume. Choose water than drinks sweetened or juice. If you want to drink juice, choose which of the original fruit instead of the concentrate.
Eating in the Small Plates
While you eat a healthy diet, if consumed in excessive amounts can still add calories and promote weight loss. Therefore, always eat in small portions and fairly. Also avoid overeating to cope with the emotional stress you. Recognize and deal with the cause of your stress. By overeating as an escape your stress it actually would bring new problems for you such as obesity.
To maintain health, exercise is recommended to do 150 minutes / week of moderate intensity, which is equivalent to 30 minutes, 5 times per week. But if the goal is to lose weight, increase it to 250-300 minutes per week.
- Set your goals but still realistic, and do not push yourself.
- To find out whether your sport is still in moderate intensity, doing the 'talk test'. When exercising, you should still be able to talk but can not sing.
- To lose weight effectively, increase your physical activity every day. Such as pick up stairs than ride the elevator or parking your car a little further so that you walk.
Simply Sleep 8 Hours a Day
There are several other factors that can contribute to weight gain, such as stress and lack of sleep. Lack of sleep can cause you to irregular eating and snacking. In addition to sleep 7-8 hours a day can help you lose weight by regulating hormones that control appetite.
Avoid Unhealthy Diet
One of the reasons why many people find it difficult to lose weight is because people often have the desire to lose weight quickly and instantly but not realistic. Know, in ways that are often taken with the instant example will only cause your body weight up and down erratic and failed to achieve the target.