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5 Benefits of Lemon for a Healthy Diet

Lemon is one of the fruits belonging to the genus citrus plants that are native to Asia. Estimated to come from Assam, the region in north India and Burma, now lemon has become the fruit worldwide because it has been spread in Europe and America in the 19th century, because of planting a massive plant lemon is done in California and Florida. 

Lemon plants will only grow well in areas with a warm temperature of about 15 to 30 degrees Celsius, or about 60-85 in degrees fahrenheit. Then, the yellow fruit has a very strong sour taste because the citric acid content of about 5% -6% in lemon.

Lemon Exceptional benefits

5 Benefits of Lemon for a Healthy Diet
Although it has relatively less delicious taste, lemon is one of the most favorite multifunctional fruit in the world. Evidently, the lemon is widely used as a floor cleaner. The contents of this lemon was effective to kill the bacteria present on the floor of the house. Moreover, with a distinctive smell which was usually used as aroma therapy so that the room becomes more fragrant.

In the world of science itself, was a lemon has a remarkable function. Lemon has a weak electrodes that can deliver electricity. With the development of technology today, lemon can be used in a watch battery that does not require a lot of electrodes. While in culinary, lemon is a food ingredient as well drinks.

Furthermore, in the world of their own health, lemon also has outstanding. For example, as an aroma therapy for sick people who can improve the patient's mood. There are also other benefits to health is that it can be used as a weight loss drug because it contains no cholesterol at all and are also low in sugar. As a natural diet pills, C. Lemon can be enjoyed in a variety of ways such as the following:

1. Served with honey

To lose weight, this lemon can be enjoyed as a healthy beverage. Because it tastes sour, some people would have been less loved. Therefore, honey could be the perfect solution. The addition of the benefits of honey in lemon drinks can disguise the taste of lemon sour with the sweet taste of honey. Then, a combination of lemon and honey is very remarkable.

Both have benefits for health, especially lemon can make the weight down. The addition of honey in this lemon drink, in addition to disguise the taste of sour lemon, also has its own function in the body. Existing content in honey can improve the strength of a person's immunity so it will not easily hurt. Then, for the content of lemon as citric acid will have benefits both for the body because it can aid digestion uncontrolled impact on a person's weight.

2. Created as a salad

Lemon salad can be made by means of a thin slice of lemon which can then be eaten directly. Sliced ​​lemon purpose of this is that the acid of the lemon will not be too strong in the tongue. If less like lemon that is eaten directly, lemon salad can be added with a variety of fresh fruit or fresh vegetables commonly consumed as salad.

Or, it could be only used as a lemon salad dressing in a way to squeeze lemon juice over fruit salad and salad vegetables. In addition to healthy, the benefits of vitamin A content of the lemon is able to add the benefits of fiber body very well to expedite the process of digestion. In addition, lemons are known as low-glycemic fruits can help weight loss programs. Coupled with a variety of fruits and vegetables, this salad will be more healthy.

3. Consumed as a warm drink

Lemon is known as a fruit for drinks. Therefore, in the diet, the lemon can be served as a warm drink. How to make a beverage that is simple enough. Simply provide warm water in the cup and then, put slices of lemon into it. Stir and wait a few minutes until the warm water has a sour taste of lemon.

The benefits of warm water and lemon drink is very useful to the body for digestion, because of the content of citric acid and vitamin A to increase the fiber body. Warm lemon drink will be very good if served without sugar and consumed in the morning, instead of the benefits of coffee or tea benefits that are usually served sweet.

4. Served alongside tea

Besides can be served as a warm drink, lemon can also be added in tea. Tea with lemon has indeed been popular since the first. Even now many companies that offer tea to drink tea with lemon in one package. Tea flavor mixed with the acid of lemon makes this drink favored. Then to consume, drink lemon tea can be made at home.

How to make is quite simple:
  • Prepare a tea that was brewed
  • lemon slices and enter into it
  • one to two slices is quite
  • To add to the benefits of lemon tea drinks, beverages should not be mixed with sugar
  • If you want a sweet taste, add a low-fat sugar or honey.
  • These drinks can help you lose weight, especially if the tea that is used is the famous green tea as a diet drink. Clearly, the combination of tea and lemon will greatly help the diet because calories are there in 100 g lemon only about 29 calories, and this figure is smaller than the calories contained in citrus fruits.

5. Presented as juice

Furthermore, lemon juice can also be presented as weight loss. Lemon juice is already known to many people since the first, so that not a stranger anymore. The only difference between a regular lemon juice with lemon juice to the diet is the way they are presented. If the ordinary lemon juice, sugar added to make it more sweet juice, the lemon juice to the diet just does not use it. This is caused by excessive sugar content in the juice consumed can trigger a rise in weight.

Therefore, the use of sugar in the lemon juice to the diet reduced or not added at all. To get a sweet taste, choose other foods more healthful honey. If the lemon juice diet is consumed regularly, these juices can decrease the excess weight.

That is 5 servings of lemon that can be tried to lose weight. The thing to remember if you put lemon diet list is the person does not have ulcer disease or other gastrointestinal diseases. This is because the acid content is high enough in the lemon can trigger a recurrence of the disease. Moreover, in doing the diet with lemon, other food intake must be properly controlled so that the diet program can run smoothly.


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