For those of you who are still confused by the many types of diet or fear of side effects of the diet, you can do another way to lose weight. Read the full explanation here.
Different types of diets that have sprung up to lose weight might make you confused. Is this a good diet or even a negative impact? Because there is some lack of proper diet and actually causes the body's metabolism decreases. Well, here are nine ways to get into shape without dieting:
1. Set the mealtime
Attach a timer for 15 minutes and eat slowly. Chewing food little by little can make you full faster and reduce your portions. Eating too fast, it will not provide an opportunity for your stomach to signal to your brain that you are full.
2. Eat more vegetables and fruits
Multiply your servings of vegetables and fruit a day is one way to lose weight. Fiber and high water can make you full faster with little calories. But note also the way of processing. Avoid frying process in a way to reduce the extra calories from fat.
3. Starting with soup
Note the Western diet. Before starting a big meal, they usually begin to eat soup. You can mimic this way. Eating soup as starters then you can make your meal last longer and cut your hunger. But also note the content of the soup. Avoid thick cream soup fat-laden, and choose a clear soups are high in fiber and low in calories such as soup spinach.
4. Choose whole grain
Wheat, for example, brown rice or whole wheat bread, can be one of the healthy strategies you in losing weight. You will become full faster with little calories and bonuses, can lower your cholesterol levels!
5. Taking into account the type of drink
Calories do not just come from what you eat alone. Any beverages you consume can also add calories. For example, 1 can of carbonated soft drinks containing at least 90 calories. If you drink constantly every day, then your weight can go up as much as 1 kg within 4 weeks. Therefore, replace your calorie drinks with water that is 0 calories.
6. Consuming green tea
Drinking green tea may be one additional strategy to lose weight. Several studies prove that the phytochemical content of catechins contained in green tea can help burn calories faster in the body. However, note also the calories if you drink green tea packaging.
When you're eating, try to put your cutlery and paused. Wait a while before you get back scooped. It can provide a signal to the brain that your stomach is already filled with food and you're full.
8. Using a small plate
Based on research conducted by Cornell University, the use of small plates that can give "the illusion" of the eyes and make you eat less than if you use a large plate. And you realize, calories are cut was also more!
9. Burn 100 calories more
You can reduce 5 kg calories in 1 year without dieting by burning an extra 100 calories per day. You can do some light activity following every day:
- 2km walk for 20 minutes.
- Revoke or mow the lawn for 20 minutes.
- Cleaning the house for 30 minutes.
- Jogging for 10 minutes.
Hopefully this article useful and helpful, thank you